How to play the big front peak, precautions and daily training content Thank you in advance

I think it's very simple, there is no need to be complicated, because the physique is a relatively thin type, too professional training may not be acceptable or unable to adhere to. I'm a hip-hop enthusiast, and since you say you're a little hunched on your back, I suggest you do handstands, pull pull-ups, and increase your exercise time, do push-ups, and play basketball.

The method is as follows: for each exercise, stand upside down at least three times, shake your arms for 30 seconds each time and breathe deeply, and then pull pull-ups on the bar, the number is up to your ability, it is best to reach the limit, this is the method of straight back; To keep fit, push-ups must keep up, play more basketball, not in the length of time, but run more and jump more, but don't overdo it, so insist on it for a period of time, I believe that Brother Ren's temperament must be on a higher level!

In fact, the most comprehensive workout is to go swimming, go every 2 or 3 days, regardless of the body and spirit, it has improved, it is fun, and you can exercise your body, and by the way, you can also have health**! Good quality, cheap and affordable, easy to use, not expensive.

Perception and understanding of the construction site, and how to organically combine it with what you have learned. These contents.

The specific details can be set by yourself, such as what is the method of concrete pouring, what is said theoretically, how is it done now, why such a method is taken, and what is the effect achieved. Wait a minute.

Eat lightly 1 week before the physical examination, don't overuse your eyes two days before the physical examination, don't listen to things like *** before the physical examination (because you need to listen to electricity) It's best not to take a cold or something to participate in the physical examinationDon't be nervous, the rest is up to your luck, good luck.

1. Slow down the pace and slowly advance to the front court if you don't dribble well. This kind of game usually doesn't have a 30-second or 24-second offensive time limit. And it's unlikely that there will be a full-court pressing defense.

2. Pass the ball as much as possible, and the passing distance should be short, so as to avoid being intercepted as much as possible.

3. Do more off-ball running, run out of space, and shoot by empty players.

4. Use height to ensure rebounds as much as possible, which can increase the number of offenses and balance the problem of low shooting percentage.

To sum up, it is necessary to be slow, to be steady, and to minimize mistakes.

The speed of counter-attacks, saving pitches, and the position of teammates and opponents to prevent steals from behind or going alone.

The first time I played the whole game, my feeling was to run, let go of the speed and run. You can walk and play at half-time, and at full court people will push you from one end to the other. Distribute your physical energy wisely, you run when others are stagnant, and you save energy when others are running wildly.

In addition, be careful to divide the ball early when you are pinched, but do not pass the ball frequently when one-on-one.

Playing the whole game, I personally think the most important thing is fitness. Stick to physical training every day, and pay attention to speed after physical fitness. Because defending and counter-attacking is often the easiest way to solve problems.

If you're playing a guard, try a pull-up jump shot after a sprint. In low-intensity games, you need to master the rhythm. It's not just about controlling the game, it's about controlling the rhythm and choosing the right means of attack...

Then watch more games.

Physical fitness is actually only a part, I personally think it is defense and awareness, and the so-called awareness is a reflection of experience.

The whole court pays more attention to the team's ability and needs more cooperation, whether it is offensive or defensive. The good defense and many assists show that this team is strong. There are also five positions to be performed in their own roles.

The center should have control under the basket, strong hitting and rebounding under the basket, the guard should be steady in ball control and passing, and the forward should play fast break. That's basically the concept. But there is still a lot of practice to be done.

Find different teams to play the game more often. Be good at summarizing and giving full play to the characteristics of each player on the field.

The basic skills of physical strength and dribbling and passing. Half time and full time are not the same concept at all. Many friends are used to playing half-time, and suddenly come to the full court to run, two turnaround runs, and two fast attacks, and they will feel physically exhausted.

As fitness declines, there will be a lot of missed dribbles or wrong passes, and that's when a good playmaker can show his true effect, because it's usually more effective to play inside in the half. In terms of training, it is to increase physical training such as running, and then it is necessary to train the basic skills of passing the ball with the ball.

Playing full-court and half-court are two completely different concepts Many people are half-court dragons and full-court worms The most important thing in the whole court is of course defense Especially the backcourt rebounds So when playing full-court special attention to card positions and packs In the offensive end I personally think that from an amateur point of view Two points are decisive, fast break and shooting, fast break is a good means to score and improve morale, but this requires a good awareness between the rebounder and the guard, take down the backcourt rebound, the guard directly fast catch the ball and go to the basket, but the opportunity for fast break is limited after all, So you still need to have a stable shooting point, after all, the game is played in the back, everyone's physical strength has declined, and shooting is the main means of scoring, so the first thing to improve when training is to improve physical strength, as soon as physical strength comes up, consciousness or something comes up, this is just a personal opinion, I hope it will help you.

The main thing is, you have to tell me what position you're playing, but physical strength is necessary.

You can't eat before practicing, just do your best. Don't overdo it and force yourself to do things you can't do yet. That's all I know.

I just looked it up on the Internet, and there is a lot of information and training on this.

The landlord searched it, it is better to teach people to fish than to teach people to fish, hope.