Is it OK to have a late night snack before bed? Will it affect my health?

It's okay to eat once or twice once in a while, but you can't do it often, after a long time, there will be stomach pain, and there have been stomach pains because of eating supper before, and then after eating Starshu, I feel much more comfortable.

I also eat supper a lot at night, and I get used to being very hungry as soon as I arrive, and my health doesn't have a big impact, it just affects my weight.

Once in a while, I'm worried about the death of the waves, I won't get fat so easily, as long as I want to eat, I think, wow, I ate a whole wheat the night before, if I was eating, I would definitely be fat

Affects sleep quality.

Eating supper at night, especially before going to bed, will cause the gastrointestinal tract to not get enough news, and even your sleep time is working, which brings a great burden to the stomach and intestines, and at the same time, it also affects sleep.

It is also easy to lead to obesity at night, the body's metabolic rate will decrease, less energy will be consumed, excess energy will be stored as fat, and the weight soar will be more obvious.

Suitable for late-night snack people.

1. For students with fast growth and development and high learning pressure, drinking a glass of milk and a piece of bread before going to bed and eating a healthy supper is not only beneficial to their growth and development, but also can improve learning efficiency. In addition, it can also prevent the occurrence of iron deficiency anemia and vitamin deficiency.

2. The metabolic rate of the elderly is reduced, the gastrointestinal function is reduced, the sleep is reduced, and the diseases such as anemia and osteoporosis are prone to occur. They often need to take a fortified approach and eat smaller, more frequent meals, and the importance of a healthy late-night snack cannot be overstated.

3. A healthy supper for diabetic patients can effectively prevent the occurrence of nocturnal hypoglycemia and morning hyperglycemia, which is conducive to the stability of patients' blood sugar and the prevention of acute and chronic complications.

Eating a late-night snack often before going to bed can be harmful.

1. Eating supper often can easily cause stomach problems. After eight o'clock in the evening, the digestive function of the human body will be weakened, if we eat supper at night, this will increase the burden on our stomach and intestines, disrupt the law of the human digestive system, the stomach and intestines can not get a good rest, affecting the repair of the human gastric mucosa.

2. Eating supper at night can easily lead to obesity. At night, our body's systems are resting, and the calories consumed by the human body will be correspondingly reduced. At this time, the food we eat is turned into calories under the operation of digestive function, and the calories are not fully exerted, so that the excess calories will become fat and stored in our body.

Over time, it can easily lead to weight gain.

3. Eating supper can easily lead to insomnia. If you eat too much supper at night, it will increase the burden on your stomach, and the organs in your body will not be able to rest well, showing a state of excitement, and this nervous emotion will be transmitted to the brain and affect people's sleep. And if you eat too much, your stomach will remain full, even if you are lying down, it will be uncomfortable and affect the quality of your sleep.

But if you are really hungry at night, sometimes you have to eat a little supper. So, what should you pay attention to when eating a late-night snack?

First, don't eat supper as a main meal, you don't need to eat too much, just properly replenish energy, try to eat less high-fat foods, such as big fish, big meat, you can eat some bread slices or porridge.

Second, don't go to bed immediately after eating a late-night snack, leave a proper amount of time for digestion in between, and eat less foods that contain water and sugar. If you eat too much, you can use more than 20 minutes for walking and other activities to burn calories, but do not exercise vigorously so as not to affect sleep.

Third, don't eat too salty food, although it fills your stomach, but this will only make you want to drink water constantly, not only the stomach is uncomfortable, but also will cause the body to be difficult to discharge water.

Eating supper often will lead to body weight, and more importantly, eating at night will affect gastrointestinal digestion and increase the burden on digestive organs.

I believe that we all understand that three meals a day is the best for our health, but even if everyone understands this truth, there are still many people who can't eat regularly every day, some people may just skip breakfast, some people may eat late at night, but in fact, these eating habits will have a bad impact on our body. I know that some people may work by nature.

In general, eating a late-night snack doesn't have any health effects, because it doesn't matter much if you eat once or twice once in a while. Under normal circumstances, it is best to eat three meals all the time.

Sleep after eating supper, the stomach and intestines are still digesting after falling asleep, the more people use gastrointestinal functions, the earlier people age, eat less at dinner, if you want to be young and healthy, it is really recommended not to eat supper.

Eating supper at night is not good for health, but if you are very hungry or lack of energy before going to bed, a reasonable and healthy supper can provide energy for people, and occasional supper can also reduce stress and improve the efficiency of work and study, but the disadvantage is that it is easy to cause stomach ulcers, and in the long run, you will suffer from stomach problems, you will gain weight, and even increase blood pressure, so it is recommended to eat less at night, even if you want to eat, you should also pay attention to the reasonable choice of food, and do not choose foods that are too high in fat.

I think eating late-night snacks for a long time is harmful to the body, and it will disrupt your daily routine.

I knew that eating a late-night snack was a bit bad for my body. Because it's time to go to bed at night when you're done eating. If you can't digest it, you can only make people fat.

First of all, in the normal dietary arrangement, three meals a day is the most basic method, and four meals a day and five meals a day are also very reasonable arrangements, so arranging a supper after three meals a day does not violate the normal dietary arrangement.

Eating at night is not good for the stomach and hurts the spleen Normal people have to fall asleep at 11 o'clock The human body begins to detoxify at 11 o'clock 11 o'clock to 1 o'clock is liver detoxification When you sleep in the department, your face is very yellow Not when you can go to bed after eating supper Is it not possible to eat supper You have to go to bed early Remember that it is best to eat at the back of the night It is good to have some water Water should also be drunk an hour before bedtime.