If you want to nourish your lungs in winter, what fruits should you eat to nourish your lungs?

The first fruit is the pear that we especially like to eat, which can clear the stomach and moisten the lungs, which is very good for the body. The second fruit is the apple we often eat, which can clear the lungs and moisten the lungs well, and is also good for the body, and the third fruit is particularly favorite This cantaloupe can also clear the lungs very well, and it is also good for the body.

1. Oranges, oranges are rich in vitamin B1, which is essential for maintaining a healthy nervous system. In addition, eating oranges in moderation can also effectively increase saliva secretion, promote digestion, relieve cough, and protect lung health. Experts recommend that it is best to eat 1-2 oranges a day.

2. Lemon, lemon contains vitamin B1, vitamin B2, vitamin C and other nutrients, in addition, it is also rich in organic acids, citric acid and high alkaline. Lemon's high alkaline properties relieve cough and phlegm, invigorate and strengthen the spleen, and effectively help detoxify the lungs.

3. Star fruit, star fruit contains a variety of components that are beneficial to human health, such as sugar, vitamin A, vitamin C, various fibers and acids. The medicinal value of star fruit is also very great, and it has a good effect on mouth sores, chronic headaches, bruises, swelling and pain.

You can eat some apples, apples are also rich in nutrients and vitamins, eat more can moisten the lungs and remove dryness, but also play a role in protecting the stomach and intestines, moistening the intestines and laxative. You can also eat some citrus and oranges, which have the effect of quenching thirst, moistening the lungs and relieving phlegm.

Fruits that nourish the lungs include apples, pears, oranges, oranges, cherries, loquats, and more. When the patient has cough symptoms due to respiratory diseases, the above fruits can be eaten in moderation, which can play a role in moistening the lungs and relieving cough and reducing the symptoms of cough.

7 lungs-nourishing fruits to help you nourish yin and moisturize your lungs.

1. Grapes. Grapes are rich in nutrition, sweet and sour, and have the effects of nourishing the liver and kidneys, invigorating qi and blood, generating jin liquid, and facilitating urination. Raw food can nourish yin and remove annoyance, mash the juice and add cooked honey to decoction and ointment, and take it with boiling water, ** hot and thirsty are especially good. Regular consumption is beneficial for neurasthenia and excessive fatigue.

After the grapes are dried, the iron and sugar content increases relatively high, and it is a good tonic for children, women and people with frail anemia.

2. Pomegranate. Pomegranate is warm and sweet and sour, and has the effect of producing jin liquid and quenching polydipsia. Those who are deficient, dry mouth and throat, and thirsty can be used as a good food therapy. Pomegranate juice or decoction can clear away heat and detoxify, moisten the lungs and relieve cough, kill insects and stop dysentery, and can be used for children's chancre accumulation, long-term diarrhea and dysentery.

3. Sugarcane. Sugarcane juice is flat and sweet, and is a good product for antipyretic, shengjin, moisturizing and nourishing, which can help the spleen and neutralize, eliminate phlegm and suppress cough, treat choking and stop vomiting, and has the reputation of "natural rejuvenation soup". Traditional Chinese medicine often uses it as a cooling agent, which is used for dry mouth, insufficient fluid, dry stool, high fever and polydipsia.

4. Pear and pear flesh is sweet and delicious, fat and juicy, has the effects of clearing heat and detoxifying, moistening the lungs, relieving cough and reducing phlegm, raw food, juice, stewing or boiling ointment, and has a good effect on pulmonary fever cough, measles and elderly cough, bronchitis and other symptoms. The effect is better if taken with water chestnut, honey, sugar cane, etc.

5. Jujubes. Jujube can nourish the stomach and spleen, invigorate qi and invigorate, and has the effects of moistening the heart and lungs, regulating camp and health, nourishing the spleen and soil, replenishing the five organs, treating intestinal fetishes, and treating deficiency. Traditional Chinese medicine is commonly used for its ** children's autumn dysentery, women's irritability, lung deficiency cough, irritability and sleeplessness and other symptoms, which is a tonic medicine with a wide range of uses.

6. Citrus. Citrus cool and sweet acid, has the effect of relieving cough, moistening the lungs and dissolving phlegm, sobering up and diuretic, etc., suitable for physical weakness, lack of fluid after fever, thirst, injury and polydipsia, etc., juice or honey decoction, ** lung fever cough is especially good.

7. Persimmons. Persimmon has the effect of moistening the lungs and relieving cough, clearing away heat and generating Jin, and dissolving phlegm and softening firmness. Fresh persimmon raw food, tuberculosis, cough, deficiency heat, pulmonary impotence, cough sputum, fatigue hemoptysis and other symptoms have a good effect. Red and soft ripe persimmons, can be ** fever and polydipsia, dry mouth and rotten lips, heart irritability, hot diarrhea and other symptoms.

Three kinds of fruits have a good effect on nourishing the lungs and moistening the lungs.

: The main fruits that nourish the lungs and moisten the lungs are as follows:1

Persimmon, persimmon can moisten the lungs and relieve cough, clear away heat and generate Jin, and can also ** deficiency heat lung wilting, phlegm cough, fatigue hemoptysis and other symptoms. 2.Pear, pear can clear heat and detoxify, nourish the lungs, relieve cough and reduce phlegm.

**Measles, geriatric cough, bronchitis. 3.Pomegranate can clear away heat and detoxify, moisten the lungs and relieve cough, and also has a good effect on children's chancre accumulation.

It can also be used for a long time.

Pears are known as "natural mineral water" because they are tender and juicy, and they have the effects of moisturizing and dryness, clearing the heart and reducing fire, clearing heat and detoxifying. It has a good moisturizing effect on the lungs, bronchi and upper respiratory tract, and also helps digestion and promotes appetite. Eating more pears in autumn can effectively alleviate symptoms such as itching and dry mouth and nose caused by autumn dryness.

Pear, I feel that it is best to take medicine for a cold, Tongxuanli Lung Pill is very effective, and children can also eat it, *** very small.

There are many lung-nourishing fruits, persimmons, pears and pomegranates, grapes and other fruits are lung-nourishing fruits, pears can be eaten raw or boiled in soup, which can have the effect of clearing heat and detoxifying, pomegranates are sweet and juicy, and proper consumption can have the effect of quenching polydipsia and shengjin liquid, grapes have the effect of tonifying the liver and kidneys and facilitating urination, which is rich in iron, suitable for anemia to eat.

1. Persimmons

Persimmon belongs to one of the fruits that nourish the lungs, regular consumption can be ** fatigue hemoptysis, as well as deficiency heat pulmonary impotence, ripe persimmon proper consumption can also ** hot dysentery, as well as heart irritability, persimmon itself has the effect of moistening the lungs and relieving cough, most suitable for eating in summer.

2. Pears

Pear is with the effect of moistening the lungs and detoxifying and clearing heat, it can be eaten directly every day, or it can be boiled and drunk in warm water, if it is a cough and lung fever, it is appropriate to drink some pear soup, there is a certain link for the disease, usually boiled and drunk with sugarcane and honey.

3. Pomegranate

Pomegranate has the ability to quench polydipsia, shengjin liquid, if there is a dry mouth and throat, you can eat some pomegranates appropriately, pomegranates are juicy and sweet can alleviate this situation, daily consumption of pomegranates, but also have the effect of cough and lungs, detoxification and heat clearing, usually juice to drink.

4. Grapes

Grapes have the effect of tonifying the liver and kidneys, facilitating urination, if there is excessive fatigue and neurasthenia in daily life, it is best to eat some grapes appropriately, grapes contain certain sugar and iron, suitable for anemia patients, women to eat, can promote the formation of hemoglobulins.

White radish, pear, lotus root, yam, white fungus, and almonds can all enhance lung function.

Life is easy to be polluted by the environment, dry climate and other factors, easy to cause lung discomfort symptoms, lung health is very important to human health, so we must take care of our lungs in life, let's talk about what foods to nourish the lungs in life.

1. White radish.

Radish is rich in vitamins and water, has the effect of moistening the lungs, dissolving phlegm and relieving cough, diuresis and detoxification, sore throat, and stewed soup with white radish as an ingredient, with high nutritional value and nourishing effect on the body.

2. Tremella. Tremella is rich in nutritional value, with the effect of nourishing the lungs, nourishing yin and nourishing blood, and the tremella is rich in gum, which can nourish the stratum corneum.

3. Pears. Pears are rich in vitamins and, eating pears has the effect of moistening the lungs, relieving cough, dissolving phlegm, clearing fire, and eating pears often can prevent symptoms such as colds and fires.

Fourth, lotus root. Lotus root has the effect of appetizing and clearing heat, nourishing the lungs, nourishing the lungs, nourishing blood and invigorating qi, and eating lotus root often can not only nourish the lungs, but also improve the body's immunity.

5. Yam. Yam has a high food supplement value, suitable for people of all physiques, yam is rich in a variety of minerals and proteins, is a good product to nourish the lungs, can also improve dry mouth, throat fire and other symptoms.

6. Almonds. Almonds have the effects of relieving cough, moistening the lungs and removing irritability, dissolving phlegm and relieving asthma, helping digestion, and nourishing the lungs and moistening the lungs. In addition, almonds are rich in vitamin E, which can repair skin aging and reduce wrinkles.