What are the home cooked dishes for nourishing the lungs, and what are the foods for the lungs

Pine nut corn, camellia, peanut carp, tofu crucian carp, beer duck, shredded banana, fried garlic sprouts with winter melon

Cold dishes: peanut kernels with celery, white fungus cucumber.

Drinks: duck porridge, pear porridge, bamboo shoots and mushroom soup, winter melon and spinach soup.

Tremella, almonds, lilies, etc., quite a lot.

Rock sugar pear water also moistens the lungs, and it is relatively delicious, so it can be drunk as a drink in summer.

There are many foods that nourish the lungs, and generally speaking, white foods have the effect of moisturizing the lungs and nourishing the lungs. For example, white pear, white radish, fresh lily (medicine and food homology), white fungus, white fungus, etc.

Today I would like to share with you the foods that nourish the lungs. The health of the lungs is very important, once the lungs are damaged, it is easy to have problems such as breathlessness, coughing, etc., so learning to nourish the lungs is the key.

Pneumonia is a very common disease nowadays, and upward diseases mostly occur in winter or spring, because the temperature change between indoor and outdoor is actually relatively large during these two seasons. And the quality of the air will also be relatively poor, so it will cause a variety of diseases. So at this time, people want to eat some lung-nourishing foods to help themselves prevent these diseases, so what are the foods like this?

The first is pears, so pears have a very good lung moisturizing effect, and there are a variety of nutrients in them. For example, malic acid, erythromycin and some vitamin B and vitamin C, if you can eat pears regularly, you can protect your lungs and improve your lung inflammation. However, because pears are cold food, it is not recommended for some girls to eat them raw during menstruation, and they can be boiled in a pot before eating.

Then for some people with a weak spleen and stomach, they also need to cook it, so that they can better protect themselves.

The second is cabbage, so cabbage can be said to be a very good food for clearing heat and detoxifying, as well as dissolving phlegm and relieving cough, especially suitable for some people who need to nourish their lungs. And the taste of cabbage is also relatively sweet, of course, it can also be made by stewing and stir-frying when eating. However, for some patients with constipation symptoms, they can also eat cabbage, because cabbage also has the effect of relieving constipation.

Finally, walnuts, so everyone knows that walnuts have the effect of nourishing the brain, but in fact, they can also regulate their liver and lungs. Therefore, for some people who want to nourish their lungs, they can eat more walnuts to regulate, especially for some pneumonia patients. But don't eat too much when eating walnuts, otherwise you will be too obese.

So it is also very bad for your body, so from these aspects, there are many foods that nourish the lungs, and at this time, you need to choose a kind of food you like to eat.

Pears, cabbage, etc. Pears, which contain a variety of nutrients and are able to improve lung discomfort; Cabbage has the effect of clearing heat and detoxifying, dissolving phlegm and relieving cough.

First, honey, second, pear, third, green onion, fourth, ginger, fifth, rock sugar, sixth, citrus, seventh, sugar cane, eighth, loquat, these foods can nourish yin and moisten the lungs.

If you want to nourish your lungs, you must eat more light food and less food with heavy taste and salt. Eat more vegetables, radish, white fungus, lilies, etc., which have the effect of moisturizing the lungs.