What to do if you often wear high heels and your feet are deformed

Wearing high heels for a long time caused by thumb valgus, poor blood circulation in the feet, numbness in the toes, and pain in the forefoot are all caused by wearing high heels for a long time, and the foot is under the pressure of the body for too long. But it's more of a question of high heels. The current solution is to wear less high heels, so that the feet have a time to relax, go home at night to soak the feet in hot water frequently, enhance blood circulation, but the hallux valgus can not be relieved, if you continue to wear high heels, the hypertrophic bones will slowly become larger, and when it becomes more serious, you can go to the hospital orthopedics department for a small operation to remove the hypertrophic bones, but if you continue to wear high heels after removal, the bones will continue to proliferate, which is unavoidable.

Wearing high heels for a long time is also prone to swelling or thickening, because the calf muscles are often in a tight state, and over time there will be muscles, which are not easy to lose.

Nowadays, everyone prefers to wear high heels or very narrow and small shoes, but you don't know that your toes and soles are crowded in these shoes all year round, and the toe bones and sow muscles will become very weak, and even some people's toes are very deformed.

Causes: When wearing high heels, in order to balance the center of gravity, the body needs to lean forward, the back needs to be slightly bent, the buttocks need to be slightly protruding, the knee joint is passively stiffened, and the center of gravity of the whole body must be shifted to the palm of the foot, and the toes are squeezed on the tip of the heels or pointed shoes, thus hindering the bone development of these parts.

Hazards: 1. Wearing high heels can aggravate knee varus and torsion in the anterior and posterior direction of the knee joint, and the increase of this torsion will induce knee osteoarthritis;

2. Wearing high heels will make the phalanges and metatarsals thicker due to excessive force, which will affect the flexibility of the toeplantar joints, and Duan You is easy to cause hallux valgus, hammer toes, interphalangeal neuralgia, heel pain, foot deformation, and pelvic deformation.

When wearing high heels, the toes are forced to squeeze against each other in front of the shoe, leaving the toes in an unnatural shape, causing the joints in the middle of the toes to deform due to the frequent bending of the toes. If the toe is too pointy and squeezes the thumb, it will cause the thumb to turn out. The valgus thumb is constantly compressed by the friction of the shoe, and there will be a spike-like tenderness when it becomes inflamed.

In addition, when wearing high heels, the foot will slide forward and squeeze into the narrow shoe, which will create a new pressure point on the foot, causing friction, and over time, the soles of the feet will grow thick crust, and finally corn or calluses may grow.

Causes: In order to balance the center of gravity in high heels, the body needs to be leaned forward, the back needs to be slightly bent, the buttocks need to be slightly protruding, the knee joint is passively stiff, the whole body must move the weight of the whole body to the ball of the foot, and the toes are squeezed on the tip of the heel or pointed toe shoes, thus hindering the bone development of these parts.

Hazards: 1. Wearing high heels can aggravate knee varus and torsion in the anterior and posterior direction of the knee joint, and the increase of this torsion will induce knee osteoarthritis;

2. Wearing high heels will make the phalanges and metatarsals thicker due to excessive force, which will affect the flexibility of the metatarsal joints, and easily cause hallux valgus, hammer toes, interphalangeal neuralgia, heel pain, foot deformation, and pelvic deformation.

Yes, often wear high heels, and the soles of your feet will develop a lot of calluses.

In this case, the foot will be deformed, so we must not wear high heels frequently.

I think that people who wear high heels often have deformed feet, so I can't wear them all the time.