I often sprain my foot when I wear high heels, and I don t know if there is anything I can do?

Generally, I use plaivana Paiwana for sprains, which is good and fast, and I don't toss, and I don't worry about the key to using it often.

Then you better not wear it, this can only be used to after wearing it for a long time.

Wearing high heels for a long time caused by thumb valgus, poor blood circulation in the feet, numbness in the toes, and pain in the forefoot are all caused by wearing high heels for a long time, and the foot is under the pressure of the body for too long. But it's more of a question of high heels. The current solution is to wear less high heels, so that the feet have a time to relax, go home at night to soak the feet in hot water frequently, enhance blood circulation, but the hallux valgus can not be relieved, if you continue to wear high heels, the hypertrophic bones will slowly become larger, and when it becomes more serious, you can go to the hospital orthopedics department for a small operation to remove the hypertrophic bones, but if you continue to wear high heels after removal, the bones will continue to proliferate, which is unavoidable.

Wearing high heels for a long time is also prone to swelling or thickening, because the calf muscles are often in a tight state, and over time there will be muscles, which are not easy to lose.

Nowadays, everyone prefers to wear high heels or very narrow and small shoes, but you don't know that your toes and soles are crowded in these shoes all year round, and the toe bones and sow muscles will become very weak, and even some people's toes are very deformed.

Summary. 1. You can pinch it out with needle-nose pliers, and then re-nail the heel. 2. If you can't pinch it out, you can follow the shoe repair method, directly sawed off a section and then take out the nails, and then make up the heel.

3. If the nail is not long and does not follow the foot, then you can also use the covering method to cover a section of the heel and stick it on. 4. Directly find the shoe repair will be repaired.

The beautiful woman walks in high heels and walks with her feet broken. What to do if the heel is broken?

1. You can pinch it out with needle-nose pliers, and then re-nail the heel. 2. If you can't pinch it out, you can follow the shoe repair method, directly sawed off a section and then take out the nails, and then make up the heel. 3. If the nail is not long and does not follow the foot, then you can also use the covering method to cover a section of the heel and stick it on.

4. Directly find the shoe repair will be repaired.

Excuse me, but please go into more detail?

A heel of a heel can be repaired. The heel is attached to the sole and fastened by nails that are inserted into the heel from the inside of the sole, thus attaching them together. The reason for the breakage should be that when walking, the heel is hit by a heavier kick, causing the fixed nail to be pulled out, so that the connection is not tight and cracks appear, and if it is severe, the heel will break.

To fix it, follow these steps: first lift the insole, find the nails that hold the sole and heel in place, pry up the loose nails in the cracks with a flat screwdriver and diagonal pliers, and remove them. Be careful not to knock the nail directly down with a hammer, as the head of the nail will be re-hammered into the hole in the heel so that the heel will not jam the nail.

Next, find a nail that is about the same length as the original nail removed, and next to the original nail hole, nail the new nail into the heel from the inside of the sole. Note that the length of the nail should be half to two-thirds of the length of the heel, if it is too long, it may be nailed through the heel, too short and not enough to hold the heel in place. The position of the nails is the four corners of the heel and the ** position, pay attention to the position of the four corners j should not be too far to the side, in case the nails will wear out of the heel or squeeze the heel cracked.

Next, check that the sole and heel are tightly connected, and if there is a gap, you need to further crack the nail tightly. Then focus on checking the nail head in the sole, whether it has been nailed into the sole, if there is a protrusion and unevenness, be sure to use a hammer to nail it all into the sole, so as not to wear it in the future will grind the soles of the feet.

Summary. How can you wear high heels and walk on the mud with high heels of more than 5cm.

How to wear high heels to break your feet.

How can you wear high heels and walk on the mud with high heels of more than 5cm.

The one who goes down the stairs jumps a few stairs through it.

Round your shoes and wear them to walk.

Jump in high heels.

Dance in a pair of heels.

When wearing high heels, due to the high heel, the weight on the foot will be concentrated in the forefoot and heel, which can easily lead to ankle instability and broken foot. In order to avoid this happening, we can take the following suggestions:1

Choose the right shoes: When buying high heels, pay attention to whether the size and shape of the shoes are suitable for your foot shape, and avoid shoes that are too small or too large. 2.

Adapt: When wearing high heels for the first time, you can choose a lower heel and then slowly get used to the height of the high heels. 3.

Regular exercise: You can improve the stability and endurance of your ankle by doing some exercises that target your ankle and foot muscles, such as regular ankle flexion and extension exercises and foot reflexology. 4.

Avoid walking for long periods of time: Standing or walking for long periods of time can increase the burden on your feet and increase the risk of slippery feet, which can be mitigated by sitting down to rest or changing your flat shoes depending on the occasion. In short, when wearing high heels, you need to pay attention to your stride and standing posture, maintain a steady foot, walk as naturally as possible, and avoid excessive twisting or walking on tiptoe, which can effectively reduce the risk of broken feet.