What are some useful running tips?

It's not easy for you to do such a boring thing as running, and you have persisted for so long, and if you can persist in doing such a simple and boring thing, it will naturally be higher than its original value. Not to mention anything else, insisting on running can largely change a person's living habits, the mental outlook of life, and make them more proactive and enthusiastic.

I suggest you hold your breath and run, that is, anaerobic exercise, this kind of running is very good to exercise your lung capacity, enhance your lungs, of course, if your lungs are not very good, you can first practice blowing balloons, improve your lung capacity, and then exercise your running, without lung capacity you want to improve very difficult,.

Running Essentials – Keep your head and shoulders steady. Keep your head straight ahead, and don't lean forward unless the road is uneven, keeping your eyes straight ahead. Relax your shoulders appropriately and avoid latching on to your chest.

Power stretch – shrug. Relax the shoulders and sag, then shrug as high as you can, stay for a while, and repeat after reduction. In addition, when running, you must adjust your breathing rhythm, and you can't have some forks because your consciousness is not adjusted well.

I think there are a lot of skills to master when running, such as mastering the rhythm of breathing when running, and paying attention to the swing of your arms when running. Because if you swing your arms correctly, you will feel more relaxed, and you will not feel very heavy when running, but you will feel very light. So overall, there's a lot to be aware of when running.

Chest up, belly and head up, come to a relaxing song, fully prepare for exercise before running, gradually increase speed, be careful of muscle cramps, then, the right speed, the right shoes, loosen your clothes, relax your body, you can drink a small amount of water before running, don't drink too much, your stomach will be burdened.

You can stick to it first, and then learn how to use the running technique, because you have to stick to it first, and after you have persevered, you must learn to check in with your friends, or go for a run with a classmate who can persevere. Of course, you have to observe the weather and the quality of your breathing first, after all, breathing is the most important thing. Or if it's raining, you can go for an indoor run instead of choosing to go for an outdoor run.

When running, pay attention to the rhythm and the amplitude of each step, breathe evenly, and not too big or too small. When landing, your feet should land directly below the center of your body and land on the ground with your feet. The leg moves in the direction of the knee of the other leg as it swings in the stride.

The muscles of the upper abdomen are tense, the abdomen is adducted, the shoulders are pressed down horizontally, and the arms are naturally bent above the waistline, and the back and forth swing naturally alternately. In terms of speed, it is usually guaranteed to be 6 kilometers per hour, and it can be accelerated appropriately as the body gradually adjusts to the rhythm, but it does not need to be too fast. When you notice a sharp increase in your heart rate, you need to adjust your breathing in time to prevent your body from being overtired.

When running, keep the head and shoulders stable, the eyes should look ahead, the shoulders should be relaxed, and the natural drooping, when swinging the arms, the shoulders should be used as the axis to do forward and backward movements, the left and right amplitude should not exceed the midline of the body, the fingers, wrists and arms should be very relaxed, and the angle of the elbow joint should be 90 degrees.

The correct running method, the correct running posture, the correct rhythm, the correct breathing method, the body balance leans forward slightly, the center of gravity is lowered, the body balance, the knee brace is worn, and the wrist brace is worn.

Rhythm Running Concept: An accelerated version of a 4-mile (approx. kilometer) jog that maintains a "physically adaptable pace".