How to prevent bad breath? How to prevent bad breath

The main thing is that you can drink more tea water, and then eat more of this heat-clearing fire, such as white radish, or yam!

Prevention of bad breath Effective cleaning of teeth: effective and correct brushing, from the perspective of preventing tooth decay, to ensure that the tooth surface is clean, from the perspective of preventing periodontal disease, to ensure that the tooth neck is clean.

Bad breath is a very embarrassing and will affect the image of a problem, if you want to prevent bad breath, you should eat more vegetables and fruits, do not smoke and drink, brush your teeth correctly, and wash your tongue correctly It is also very important.

There are many types of oral diseases, bad breath is a very common one, there are various reasons, no matter what the reason is, you need to be positive, don't let the problem become more and more serious, let's take a look at how to prevent bad breath? 1. Eat more fresh vegetables and fruitsVegetables and fruits are rich in vitamins, which can make the gastrointestinal digestion function better, reduce the incidence of constipation, prevent gum bleeding, and better eliminate secretions in the mouth, such as hawthorn, lemon, jujube, grapefruit, tomatoes, kumquat and other fruits are good choices. 2. Quit smoking and drinking in timeThere are a lot of harmful substances in cigarettes, which will make the mouth smell, and smoking for a long time is easy to cause dry mouth symptoms, which will make the odor in the mouth more obvious, which will cause the symptoms of bad breath, and drinking alcohol for a long time will also have such a situation.

3. Brush your teeth properlyThere will be a lot of bacterial dirt accumulation on the gums and teeth, and if you don't clean it well, you will have symptoms of bad breath, so you should rinse your mouth immediately after eating, you can use mouthwash, which can inhibit the growth of bacteria, and develop a good brushing habit every morning and evening, so that the odor can disappear quickly. 4. Brush your tongue correctlyThe dirt and bacteria residue on the tongue is also very serious, which is also one of the causes of bad breath, so you should also brush your tongue well when brushing your teeth to remove the residue and bacteria, and you can also use dental floss to clean the gap between your teeth, so as to avoid bad breath.

What to do about bad breath? 1. Immediate bad breath, timely gargling and chewing gum, 2 stages of bad breath, using oral sprays 3. Long-term bad breath, conditioning from the inside, 4. Bad breath caused by the stomach and intestines, eat less raw and cold.

People who have a good breath must take immediate measures not to let others avoid them. Breath is 85% caused by sulfur-producing anaerobic bacteria, which usually live beneath the surface of the throat and tongue. When these bacteria come into contact with protein during digestion, they break down at a high rate and are converted into disgusting-smelling volatile sulfides (VSCs).

The tea polyphenols contained in tea can kill the bacteria that cause bad breath, which can produce unpleasant volatile sulfur compounds, which is a major cause of bad breath, and the intervention of tea can fundamentally cut off this smell. Yunnan Baiyao brand is well-known at home and abroad, and is a century-old brand of China's hemostasis and healing, swelling and pain relief, blood circulation and stasis removal products. Yunnan Baiyao toothpaste is an oral care and health care product developed with toothpaste as the carrier and international advanced oral care and health care technology

Bad breath can make people feel very embarrassed, so how can we prevent bad breath from happening, I will introduce you to 5 ways to prevent bad breath, I hope everyone can stay away from bad breath.

1. First of all, we must pay attention to maintenance

It is necessary to have a regular daily life, eat modestly, eat less snacks, eat more vegetables, fruits and light and easy to digest food, do not smoke, drink less drinks, drink less alcohol, and drink more plain water or light green tea.

2. Exercise and enhance physical fitness

At the same time, pay attention to oral hygiene, brush your teeth in the morning, evening and after meals, and rinse your mouth after eating; And often rinse your mouth with tea or light salt water, gargle containing chlorhexidine, etc.

3. Positive ** disease

Caused by systemic diseases or sinusitis and other diseases of the five senses, it should be actively rhinitis, laryngitis and internal medicine. Disease. People with chronic oral lesions such as dental caries, residual crown, periodontal disease, and pericoronitis should go to the stomatology department in time, and once it is removed, bad breath will naturally disappear.

4. Supplement vitamin B6 and trace element zinc

For people with weak constitution, there may be deficiencies in vitamin B6 and trace element zinc, vitamin B6 tablets 20 mg orally, 3 times a day; Zinc supplementation can eat more zinc-rich foods, such as lean meat, fish, eggs, liver, blood, shellfish, walnuts and peanuts. For bad breath caused by Helicobacter pylori, allicin capsules 40 mg can be taken 3 times a day. For bad breath that traditional Chinese medicine believes is caused by dampness and heat in the stomach and intestines, excessive stomach fire, and upward stomach fire, Huoxiang Qingqi Tablets can be used to clear heat and dispel fire, which has the effect of medicine to eliminate diseases.

Traditional Chinese Medicine**: It is not only necessary to clear the internal organs and fire, but more importantly, to regulate the body's spleen and stomach function and endocrine system, balance the oral environment, and eliminate oral bacteria. Cleaning is the main thing, supplemented by supplementation, treating both the symptoms and the root causes, thoroughly cleaning up the oral harmful bacteria, and balancing the oral environment can fundamentally eliminate the occurrence of bad breath.

1.Lung and stomach depression and heat, external evil coagulation, lung and stomach depression and heat attack, and cause bad breath, dry nose, red, swollen and painful throat, yellow discharge, less lichen, red tongue, and thin pulses. Rules:

Clear the heat and quench the fire. Prescription medicine--- aloe vera decoction plus or minus: aloe vera 10 grams, licorice 5 grams, wheat dong 10 grams, mulberry branches 10 grams, red peony 10 grams, bellflower 6 grams, peppermint 5 grams, nepeta 10 grams, black mountain mast 10 grams, Xinyi 10 grams.

2.Heartburn: Symptoms include bad breath, dry mouth, red and swollen gums, low hunger, red tongue, yellow tongue, and slippery pulse.

Governance of reputation: dissipate heat and relieve fire. Prescription medicine--- clear stomach and disperse simple plus or minus:

6 grams of yellow lotus, 20 grams of raw land, 10 grams of danpi, huo xiang, 10 grams of Su stem, 20 grams of rhino horn (fried first).

The above methods can only temporarily relieve bad breath, if you want to **, you have to choose the right method, I used to have bad breath, but now it is tasteless, and the method is shared with you for free!

You should eat more vegetables and fruits, especially those that can clear heat, such as bitter gourd, pear, sugarcane, watermelon, etc., as well as those that contain more fiber, such as apples and vegetables, etc., you can drink sour milk to increase the bacteria beneficial to the intestines to maintain the coordination of intestinal flora, eat less spicy and frozen, fried, greasy, etc., to keep the stool smooth, such as constipation, you can take Fengfeng Tongsheng pills, honey, etc., and then combine with drugs** If you ask your partner, you can treat bad breath, if it is a real fire, you need to take clear fire tablets, etc., but people with real fire and bad breath generally do not last too long.

There are many causes of bad breath, depending on what causes it and what clinical symptoms you have, such as: bad oral environment, can be caused, endocrine system, digestive system, etc.

There is a medicine, my mother uses it very well, it is called Yangyin ** mixture, I forgot the name, but I don't know if it is a special medicine for **, you can go to the pharmacy and ask.

Bad breath, a little trick, fresh breath every day.