How to Prevent Deafness How should deafness be prevented?

First of all, we should pay attention to the protection of the ears Usually, use less headphones to listen to songs, which is more harmful to the eardrums, and it is easy to cause hearing effects over time.

The prevention of deafness mainly includes the following points: the first is to pay attention to daily life, such as regular life, not too tired, too tired, too hard; Don't be overly indulgent, quit smoking, alcohol, and drugs; In addition, avoid going to bars where the sound is too loud, avoid wearing earplugs for a long time, wear them for a day, and turn on the sound to the maximum, all of the above are issues that we should pay attention to.

As long as there is no hereditary deafness, there is no need to deliberately prevent it, like usually try to avoid picking the ears with hard things, and try to avoid hitting the ear canal, so as to prevent the phenomenon of deafness, and usually pay attention to rest, try not to stay up late, otherwise it will easily lead to cranial nerve atrophy, or some other diseases that cause hearing loss, it is best to go to the hospital every year for a physical examination.

The key to preventing deafness is to avoid the damage to hearing caused by various harmful factors, prohibit and use all kinds of ototoxic drugs with caution, avoid hearing damage caused by long-term noise and excessive detonation, and actively prevent and treat various bacterial and viral ear infections.

Prevention of deafness mainly includes the following aspects:

1.Do not stay in a noisy environment for a long time, do not wear headphones for long periods of time, and do not make excessive noise in the headphones.

2.Be cautious or contraindicate the use of drugs that damage the auditory nerve, such as aminoglycosides and diuretics. If the above drugs are needed, they should be taken as prescribed.

3.Do not always pick your ears, so as not to cause damage and infection of the external ear canal due to improper force, and ear picking may also hurt the eardrum, causing perforation of the eardrum and affecting hearing.

4.Maintain a good mental state and avoid excessive mood swings.

5.If you have high blood pressure, hyperlipidemia, cerebral arteriosclerosis, diabetes, otitis media and other diseases, you need to be active**.

When a patient is deaf, it is necessary to avoid the aggravation of the disease in time.

Deafness is a common disease caused by various causes and can be divided into congenital deafness and acquired deafness. With the development of medicine, deafness has attracted more and more attention. The following is a brief introduction to the five aspects of deafness prevention to help you easily prevent deafness.

First, eat a reasonable diet. Eat less sweet, salty and creamy foods to prevent arteriosclerosis from causing inner ear ischemia and hearing loss.

Second, quit smoking and drinking. Because tobacco and alcohol have toxic effects on the auditory nerve, especially the nicotine in tobacco enters the bloodstream, which will cause small blood vessels to spasm, slow blood flow, and increase viscosity, resulting in insufficient blood supply to the inner ear, thereby causing deafness.

Third, avoid noise damage. Noise can make the already declining sense of hearing more susceptible to fatigue, causing the capillaries in the inner ear to spasm, reducing the blood supply to the inner ear and leading to hearing loss. Therefore, listening, watching TV and wearing headphones should not put the volume too loud, generally around 85 decibels.

Fourth, avoid plucking your ears and massage them often. Ear picking is a bad habit, easy to scratch the ear canal, cause infection, inflammation, and may even damage the eardrum, when the ear canal is itchy, you can use a small cotton swab soaked in a little glycerin or alcohol to gently wipe the ear canal. Insisting on massaging the pampa and auditory points before and after the earlobe can increase the blood circulation in the inner ear and have the effect of protecting hearing.

Fifth, keep a good mood and exercise more. Excessive fatigue and mental stress will cause ischemia in the inner ear, affecting hearing, such as irritation and liver fire. Usually participate in more exercises within your ability, such as outings, morning walks, tai chi, etc., which can promote blood circulation throughout the body, strengthen the blood in the inner ear**, and delay organ aging.

The key to preventing deafness is to avoid hearing damage caused by various harmful factors. Avoid hearing damage caused by prolonged noise or popping sounds, and actively prevent various bacteria and viruses from infecting the ears.

So how can we prevent deafness in our daily lives? First of all, deafness, we just mentioned that there are many reasons for deafness, and we must be the first in daily life, we must avoid noise deafness, avoid long-term exposure to particularly loud sounds.

Here's one. For example, when we just said avoid wearing headphones for a long time, we are wearing headphones with a particularly loud volume. This is the first one.

Second, we should develop a very good hygiene habit, that is, avoid picking the ears with ear spoons when going to the Ping people, because these external forces will lead to an infection of the middle ear, and even the external force itself will cause a perforation of the eardrum.

This is the second one. Third, when we have an upper respiratory tract infection, because of the upper respiratory tract infection, it will cause ear infection through such a connection between the nasal cavity and the ear, so when there is an upper respiratory tract infection, we should be active, or when otitis media occurs, we should go to the Lingsui treatment as soon as possible to avoid further aggravation of an inflammation of the middle ear, and even affect hearing loss.

In addition, we should be wary of drug-induced deafness, because some drugs, such as our gentamicin and streptomycin, these aminoglycosides will damage hearing, so we should avoid using ototoxic drugs when choosing drugs in our daily life.

In particular, there is a kind of person, he belongs to a kind of genetic abnormality, he has this genetic abnormality, even if you only use this deafness drug once, it may cause an irreversible hearing damage, so be cautious about using ototoxic drugs.

How to prevent the occurrence of deafness, that is, to pay attention to noise, or to pay attention not to get on fire, but also to pay attention, do not take some drugs indiscriminately, etc., do not do this often, plug headphones in your ears, so that you can prevent it.

1. Eat less animal fat and offal, and eat more foods rich in trace elements and vitamins to improve the activity of SOD in the body and remove pathogenic free radicals. Eat more vegetables, fruits, green onions, ginger, garlic, etc.

2. Adjust the dietary structure, balance the diet, and enhance nutrition. Eat a low-salt and low-fat diet, eat more vitamin-rich foods such as zinc, iron and calcium, to promote blood circulation and prevent hearing loss.

Pay attention to avoid environmental noise, use less headphones to listen**, use less tools to clean your ears, and maintain good and sufficient sleep time.

For hearing loss, you should pay attention to daily ear hygiene, prevent noise, and protect your hearing. Gradually become accustomed to wearing and maintaining hearing aids, and follow up promptly if hearing loss worsens. If you must be exposed to a noisy environment, protect your hearing and wear special earplugs. Reasons for hearing screening.

Stay away from noisy places.

The hazards of noise in the living environment and the continuous development of electronic products have had a certain impact on people's hearing.

There is no warm sun, the whistling north wind is blowing everywhere, and the branches are dancing in the wind, which reminds me of the horror in the video, and I am even more scared, I turned on the slight flash of the mobile phone, and accelerated my pace, when I walked out of the protective door of the residential area, I stepped into the quagmire and fell to the ground, and the mobile phone also fell to the side, at this moment, a light suddenly turned on, and an uncle walked out of the guard room, he hurriedly asked me if I had fallen painfully, and then helped me up and said to me. We are going to repair the underground water pipe for the protective door here, and the pit that has just been dug has not had time to be filled, so you will come to greet it first? I patted the muddy water on my body and smiled embarrassedly, and quickly thanked my uncle before picking up my phone and hurrying away. I thought to myself:

It didn't seem bad to fall in exchange for a street lamp, and then laughed silly.

Patients with hearing loss should pay attention to ear hygiene, prevent noise, and protect their hearing. Gradually get used to wearing and maintaining hearing aids, and follow up if hearing loss worsens.

Home care. Patients with hearing aids need to get used to hearing aids. When using a hearing aid for the first time, it is important to note that:

Hearing aids do not restore normal hearing, but they can improve hearing by amplifying soft sounds;

It takes time to get used to a new hearing aid, but the more you use it, the faster you adapt;

The patient's positive intentions, as well as the support of family and friends, contribute to a successful adaptation to the hearing aids;

Wear hearing aids regularly and take proper care.

Daily condition monitoring.

Observe the auditory response of newborns, infants and young children, look for the presence of sound source instincts, and monitor the ear health of developing children.

When taking care of the elderly at home, observe whether the elderly are slow to respond, unable to call, or do not respond to communication, and early detection and daily observation of hearing loss in the elderly.

If you're taking medications that can cause hearing loss, your doctor will do frequent blood tests to carefully monitor the level of the drug in your body's bloodstream.

Prophylaxis. Protect your hearing and wear special earplugs if you must be exposed to noisy environments.

Hearing screening is an effective way to detect and manage hearing loss early. Early detection and early detection can prevent or delay the occurrence and progression of hearing loss.

To prevent deafness, first of all, we must avoid damaging the ears, and secondly, once there is ear discomfort, we should go to the hospital for examination and ** in time. Usually develop good habits, do not pick your ears often, and do not pluck your ears too hard, to avoid ear inflammation once the ear is infected, such as otitis media, otitis externa, etc., so as to effectively prevent deafness.

To prevent deafness, the following points should be avoided:

1. Drug-induced deafness caused by medication.

2. Heavy metal preparations.

Such as lead, mercury, arsenic and other toxic heavy metals, long-term exposure, in addition to the poisoning of internal organs, anemia, fatigue, nausea, but also deafness.

3. Excessive anxiety can lead to deafness.

There is a marked increase in the number of adolescents suffering from sudden deafness, especially before and at the beginning of the school year, which is due to the anxiety of students in the process of adapting to the environment.

4. Wearing headphones often induces deafness.

According to a survey, 3% to 5% of patients are young people who have ear damage caused by long-term use of the Walkman or by singing karaoke regularly.

5. Picking ears indiscriminately leads to hearing damage.

6. Inflammation in the ear causes deafness.

To prevent deafness, you can: eat a light diet, don't eat greasy and spicy food, don't stay in a noisy environment for a long time, don't stay up late often with a regular schedule, relax your mind, exercise more, etc.

Don't go to a noisy environment for a long time, stay up less late, and appropriately reduce work pressure.

Stay away from noisy environments, have regular work and rest schedules, eat lightly, and avoid ototoxic drugs.

Avoid long-term noisy environments, listen to headphones less, etc.

Pay more attention to rest and don't feel stressed.

Relieves work pressure and is exempted from staying in a noisy environment for a long time.

Prevent ear diseases and stay away from loud noises.

You can often do ear exercises.