Why do some people have a mental breakdown and how to treat it?

Mental breakdown refers to the fact that when an individual's spirit cannot vent for a long time, the body and mind are tortured and destroyed by internal and external pressure and negative emotions, so that there is advanced psychological insufficiency or exhaustion such as cognition, emotion and will, and it specifically manifests abnormal psychological states such as misanthropy and misanthropy, and produces thoughts or behaviors such as life is worse than death, self-harm and suicide.

The human psyche is like a container, if it is too full of things and beyond the capacity of the individual itself, it will be overwhelmed and lead to a mental breakdown. Most of the cases of mental breakdown come from the emotional aspect of human beings, and people who are more emotionally fragile are greatly traumatized and hit, and if they cannot get timely self-regulation or help and care from others, they may lead to mental breakdown or post-traumatic stress disorder, which is extremely damaging to themselves.

Therefore, we should pay attention to the cultivation of our own mental toughness, become stronger, try to be more rational, and when the pressure is high, find ways to relax ourselves, whether it is to adjust our state or ask others for help, calm down first, and then think about how to solve the problem. Or divert your attention and divert your mind from the events that upset you, maybe when you wake up, you will find that the problem that has been bothering you is not impossible to solve.

Why does the human spirit break down?

You can do some exercise, maybe you can read some books, and if you can, you can enlighten people.

I think if you have a disease, you have to go to the hospital to see a doctor, and you have to accept it in time**.

1. I want to escape.

I can't sit still in the office, and I don't want to stay at home, I just want to "just go" and "see the world". A lot of people who are busy and dissatisfied with the status quo want to escape from reality. If the only choice in front of you is to "run away" or "endure the pain", then you are in a desperate situation, which is a typical sign of anxiety and depression.

2. There are no days off.

Anxiety is a cumulative effect, like water droplets dripping in a glass, and if you don't empty it often, the water will overflow. It's important to stop working day and night and make time to relax every day. Try doing 20 minutes of breathing exercises throughout the day for 5 days to reduce anxiety.

3. It is difficult to make decisions.

Having trouble making decisions, even as small as what to eat for breakfast, can be one of the signs of poor mental health. Because it is difficult to concentrate and concentrate on one thing, people who are tired can feel overwhelmed by daily tasks.

4. Refuse to socialize.

When people feel overwhelmed, they instinctively isolate themselves from others. Maybe you just want to be alone for a while, but if you are separated from people for too long, we will not be able to get social support, human warmth, and will aggravate the state of neurasthenia.

5. Self-abandonment.

When upset, eating a lot of sugar or drinking alcohol can give you temporary pleasure, but then you can feel guilty. At the same time, overeating can also cause devastating damage to intestinal bacteria, and intestinal dysbiosis can aggravate anxiety symptoms. Drinking too much alcohol can also increase the risk of depression.

Answer: Symptoms of a nervous breakdown may include: crying or laughing for a while, beating your chest, hitting and scolding, destroying things, running around, extreme nervousness and panic, incoherent speech, yelling, defecating and defecating, and not sleeping. It can also be manifested as reticent, silent, not eating or drinking, in a daze, inactive, not going out, talking to oneself, groping, hypervigilance, being easily frightened, not knowing family and friends, apathy, avoidance, withdrawal, walking around aimlessly, etc.

Question: I just can't afford to do any work, I can't sleep at night, I can't dream, what food doesn't smell good, and I can't eat for two months.

Ask questions and do things in a hurry.

Farming accompanies the land, and raising livestock loses.

Farming accompanies the land, and raising livestock loses.

Summary. In the case of a nervous breakdown, there may be stiff manifestations such as not speaking, not speaking, not moving, being emotionally apathetic, and not responding to the external environment and things around you.

Under the collapse of the Spiritual Suizhen Sect, there may be a stiff manifestation of not speaking, not speaking, not moving, being emotionally indifferent, and not responding to the external environment and the things around him.

I don't know how to express myself when I want to speak.

It's okay, you take it easy and don't be afraid, okay<>

Well, okay. Do depressed people get cranky.

Action, language, reduce.

Yes, yes, it's just that you're afraid of human contact.

If you notice signs of depression, you must go to the hospital in time**, cooperate with the doctor's medication** and psychological**, and it will get better soon.

Is the brain blank and the complete absence of memory a sign of depression?

Is it recurring? Or occasionally.

Sometimes there is no rest, and there will be a temporary state of this.

Depression is one of the more common mental illnesses. Patients may be in a poor mood, with a sad face and little speech.

Often, there is insomnia, frequent tears, and it is good to have time to see a psychiatrist.

Good no good. When I hear you say that, I feel like I'm having some symptoms of depression.

Be sure to be in a good mood.

Summary. 1.Reactive stupor:

In the case of a nervous breakdown, there may be a stiff reaction such as not speaking, not moving, being emotionally apathetic, and not responding to the external environment or things around you. 2.Reactive excitability:

After a nervous breakdown, they may show reactions such as rambling speech, running wildly, etc. 3.Impaired consciousness:

In a state of mental breakdown, there may be reactions such as confusion, decreased cognition of the outside world, and even temporary loss of consciousness. 4.Lack of energy:

After a mental breakdown, there may be uncomfortable symptoms such as physical fatigue, loss of appetite, insomnia, muscle aches, and general malaise.

1.Reactive stupor: In the case of a nervous breakdown, there may be a stuporous reaction such as not speaking, not moving, being emotionally apathetic, and not reacting to the external environment and things around you.

2.Reactive euphoria: After a nervous breakdown, reactions such as rambling speech and running agitation may be exhibited.

3.Consciousness disorder: In a state of mental breakdown, there may be reactions such as confusion of consciousness, decreased ability to recognize and change knowledge of the outside world, and even temporary loss of consciousness.

4.Lack of energy: After a mental breakdown, you may experience physical fatigue, loss of appetite, insomnia, muscle aches, and general discomfort.

1.Learn to regulate your emotions, pay attention to self-shouting and relaxing, and don't let yourself be in tension, anxiety and other emotions for a long time. 2.

In the case of a mental breakdown, Zheng Shan needs to actively seek help from family and friends, see a doctor in time, and actively cooperate with the doctor's examination and treatment.