Why are you so anxious? Why are you anxious?

Now is a fast-paced era, a little slack will not be able to keep up with the pace of progress of the times, this is already a cliché, but this problem still plagues our daily life.

Don't talk about anything else, just look at the ** era. Now many people are doing self-promotion, whether it is Toutiao, Baijia, or Big Fish Penguin, in short, as long as there is a platform with traffic, there are self-leading people. When something rises, everyone will rush in, especially after seeing others making money, they also want to get a piece of the pie, but few people can stick to it.

This is the manifestation of anxiety.

Although I desperately want to do something, for example, I want to achieve the goal of earning 10,000 yuan a month, but I don't have the patience to do things, and I always want to do it in one step, so as soon as I see which industries are hot, I go to the best drill, but after doing it for a while, I found that I didn't reach the expected goal, so I started to look for the next goal. Although it is said that it is always good to have ideals, but if you can't stick to it, then you will not achieve anything in the end.

I believe you have all seen all kinds of screenshots saying that you have made tens of thousands of monthly incomes and thousands of daily incomes, it is undeniable that there are indeed such people, but this is the result of long-term accumulation, or the team is operating, it is impossible to do it today, and it will be a goal that can be achieved tomorrow, so it is necessary to let go of the impetuousness in your heart, and to have resilience and perseverance for things.

Love needs to be cultivated slowly.

1. From a scientific point of view:

Anxiety is a natural physiological and psychological response designed to cope with potential threats and stress. Scientific studies have shown that Jiao's leniency is closely related to neurobiological, genetic, environmental and psychological factors.

2. This phenomenon is:

Anxiety is an emotional and psychological state that manifests as inner restlessness, nervousness, and worry. Attention and intervention may be required when anxiety exceeds the normal range and severely interferes with the individual's life functioning.

3. The main reason: The main reasons for anxiety can be attributed to the following aspects:

a) Biological factors: Genetic factors and neurobiochemical processes in individuals may be associated with anxiety.

b) Psychological factors: Factors such as an individual's way of thinking, coping strategies, cognitive biases, and resilience may affect anxiety levels.

c) Environmental factors: Environmental factors such as social stress, interpersonal relationships, work stress, and traumatic experiences can induce or exacerbate anxiety.

Here are some actionable steps to cope with anxiety in your life:

a) Recognize anxiety: Understand the characteristics and effects of anxiety and understand that anxiety is a normal response, but that excessive anxiety can have a negative impact on physical and mental health.

b) Seek support: Share your anxiety with family and friends, a professional psychologist or a support group for understanding and support.

c) Managing stress in your life: Learn effective coping strategies such as time management, relaxation techniques, problem solving, and meditation to reduce stress in daily life.

d) Mindset Adjustment: Identify and adjust negative mindsets through methods such as cognitive behavioural to develop a positive, realistic and flexible mindset.

e) Improve lifestyle habits: Maintaining a regular sleep schedule, eating well, and exercising moderately can help improve mental health and relieve anxiety.

f) Implement relaxation techniques: Try relaxation techniques such as deep breathing, progressive muscle relaxation, meditation, and yoga to help relieve anxiety and restore calm.

g) Seek professional help: If anxiety is severe and persistently interferes with the individual's life functioning, it is recommended to seek the evaluation and intervention of a professional psychologist.

By following the above steps consistently, and taking into account the individual's situation and needs, anxiety symptoms can be gradually reduced, and the individual's mental health and quality of life can be improved.

Please note that each person's anxiety situation and coping style may be different, so specific steps should be adapted and adapted to individual circumstances. It's important to stay positive, seek support, and seek professional help if needed.

That's all the answers, but I'm still very happy to be able to help everyone, so if you agree, just like it and go

Mine is: unwilling. Because at the age of 20, my mind is far less mature than it is now, and perhaps the appearance of youth and vitality can give me short-term satisfaction and happiness, but when I look at the world through the filter of immaturity, it is difficult to have true peace and joy.

Although I do not yet have the most ideal state, through years of learning and growth, my heart has become more mature and stable, and I can find happiness and peace in the trivial chicken feathers, and look at myself calmly and completely. This state of mind is something that I don't have at the age of 20.

Curious what your answer is.

As Zhang Xinyue, a storyteller, an international IPA certified communication coach, and a leader of the writing group, brought this book "Anxiety is an elephant, how to eat it one bite at a time" said:

Anxiety is the head of the elephant

The better we feel about ourselves, the stronger we are inside, and the more we feel kindness and love in our lives and from others.

Inner fear, internal friction, paranoia, bad habits, etc., will cause serious anxiety, go to a psychologist to soothe your emotions!