Why do the harder you work, the more anxious you become?

A lot of times it's faster to take it slowly.

It's easy to get anxious when you don't get a timely return for your efforts.

Do you have a lot of questions about why the harder you try, the more anxious you become?

Because we all want our efforts to be proportional to what we gain, when we work hard, if we can't achieve the desired results, we will doubt ourselves, so we will be anxious.

Because many times we can't get the best results in the short-term effort, then we will doubt whether our efforts are effective, so many times we will be very anxious.

Because people are always afraid that they can't do anything well when they are working hard, and they are also very anxious to achieve results when they are working hard, they will be very anxious.

Because of the fear of being compared, because of the fear of failure, I invisibly added a lot of pressure to myself.

For example, in order to live a better life, many young people choose to successfully buy a house in a big city, and then take on a million-dollar mortgage. They are really "very hard" and dare not slack off at work, if they are unemployed, it means that the monthly payment of thousands of yuan is about to be cut off. Are they so happy working day in and day out?

If I use such words to express my inner thoughts, I will feel very "unhappy" for everyone, isn't this a house slave, it's really tiring to live like this every day.

The only way to change your self-exerting anxiety (other than winning the lottery) is to shift your focus. Another focus is that young people have gained a foothold in the big city through hard work and have their own small family, and this family will have lovers and children in the future, what a warm picture. At this moment, do you feel that your efforts have been rewarded and you have reaped full happiness?

There is a general bias in the presence of this type of person, and they are usually like this.

Serious procrastination, habitual putting things off until the last minute.

I often feel tired, tired from work, tired from vacation, but I don't really do anything.

When I was entertaining and relaxing, I was thinking about work again.

When I was working, I couldn't lift my spirits, anyway, I often felt pressured in my heart and unspeakably tired.

The psychological explanation for this behavior is that self-control requires the consumption of psychological resources, and when the resources are insufficient, the individual is in a state of so-called internal friction, and long-term internal friction will make you feel tired.

Take a small example in life: sometimes at work you are not satisfied with the ideas of some leaders or colleagues, you suppress your emotions and force a smile, in fact, this is also a kind of "self-depletion". If you are assigned to do some challenging work at this time, your work efficiency and effect can be imagined if you are unwilling.

People who have been suffering from internal friction for a long time are like an island, and for such people, they will always be lonely, depressed, and anxious. In the end, the people outside can't get in, and the people inside can't get out.

If you want to change, you must first understand that the "self-depletion" of emotions is different from "negative emotions", it is a kind of reality. So don't let the emotionally normal "self-depletion" turn into "negative emotions".

Second, find yourself a soul mate. Have you ever tried to talk to yourself?

I believe that if we learn how to adjust our reflexive emotions or habitual thinking through self-communication, we will slowly reduce our consumption and reap our own happiness. Come on!!!

There are basically two reasons for getting anxious the harder, one is ineffective effort, and the other is that you don't get timely feedback on your efforts.

1. Ineffective efforts will only lead to increasing anxiety.

What is an ineffective effort, a form of ineffective effort is to love to fight time and post a circle of friends. But when you work hard, you are working the surface, but you are thinking about what is delicious, what time should you do it, and what good activities will you do tomorrow and the day after tomorrow. When I work hard, I often fish for three days and dry the net for two days, and I drink coffee from time to time, make milk tea and so on.

No one is staring, and after a while, they will look at their mobile phones and watch TV, and they are anxious that they have not completed their goals, so they can only blame themselves.

Another kind of ineffective effort is to look at the work that has taken a long time and then look very hard, but the work that can be done in one hour with high efficiency is completed in one morning. At night, because of such and such things, staying up late and forcing myself to get up in the morning, the whole process seems to be hard and tiring, but it is completely time-consuming, what kind of effort is there, which will only make me more and more anxious.

Second, efforts are not received in a timely manner.

Efforts require timely feedback, and you need to find a feedback method that suits you. Before you make an effort, set a goal and break it down as much as possible. In this way, you can get feedback quickly when you work hard, and you will not think that the ineffectiveness of your efforts or deny yourself because of your efforts, and you will not get feedback because of your efforts, which will eventually lead to your anxiety.

Learning is often a long feedback cycle, so you should make psychological expectations in advance, and set goals that fit your actual situation according to your actual situation.

When you encounter a problem, you should calm down and analyze the cause yourself, anxiety will not solve anything.

At a glance, it was either a person or a car, and everyone wore headphones and walked forward silently. Even when getting on the bus and going through the security check, I wish I was one step ahead of others. In order not to miss the subway and bus at this point, you don't have to wait for a few minutes.

Everyone wants to improve this condition through hard work, but the harder they work, the more anxious they become, and in the process of working hard, people will see people who are better than themselves, and they will encounter more things they want, so they slowly become greedy.

I believe that hard work will definitely pay off.

I clearly feel that no matter how hard I try, I can't get what I want.

To put it simply, the effort without hope is the most anxious. And in the absence of hope, the harder you try, the more anxious you become. Because, when your efforts are not proportional to the rewards, you waste more time and feelings.

Anxiety will always be around us, like air, and it will never get rid of it.

1) Fear. We are afraid that our efforts will not be rewarded, and we are even more afraid that our efforts will still be fruitless in the end.

It's like if you worked hard for half a year, and in the end you were almost promoted, but a colleague with a little relationship overtook you to get the position. Obviously, you work harder and harder than him, even if you have a thousand reasons to convince yourself that you are already great, continue to work hard next time. Did it work?

It's not you who is promoted this time, and you can only wait for the next opportunity.

2) Regret. After working hard, you will find that what you will do is just a drop in the bucket of the world. You find that you have more and more shortcomings, less and less time, you are anxious, you are panicked, you don't know what to do. When you encounter a bottleneck in your work, you will always be manic, and the more you work hard, the more you will find that you can't break through the bottleneck, and you will begin to regret not being at the beginning.

3) Expected value.

The expectations are too high, the goals I set for myself are too high, and I am afraid that I will not be able to achieve them, I am sorry for my efforts, and I feel anxious.

When you are about to see hope, you feel that you can work harder, try again and you can exceed your initial goal, you start to be greedy, you are not satisfied with the status quo, you feel that you have greater ambitions, you regret not working harder, you start to be anxious again.

Never find a convincing and high-sounding reason for your efforts, your anxiety is just because you don't work a small detail, and you dig too many holes for yourself, in short: self-inflicted. In the end, grinding the gun, in a hurry, who is not anxious if you are not anxious?

Because I'm also anxious, I'm trying.

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Probably because the harder you work, the more you know how much worse you are.

Just like when I was in high school, my grades were not good at the beginning, and anxiety was anxiety, but in fact, I didn't think it was a big deal, and I always felt that I could do well in the exam if I worked hard. When I wanted to work hard in my third year of high school, I realized that no matter how hard you work and how serious you are, there is really no way for you to catch up with your classmates with particularly good grades. The harder you work, the more you know the gap between yourself and others.

It turns out that I can say that I am ignorant, but I don't think it's good. Later, when I really understood something, I found that there was really a big gap, and the harder I worked, the more anxious I became. Especially as the date of the college entrance examination approaches day by day, I am even more anxious.

I started to wonder why I didn't work hard before. But I have to admit that there are really people who have very good brains. For the first time in my life, the harder I worked, the more anxious I became.

Later, when I went to university, I found that there was a big gap between people, and there was also a big gap between schools.

In this school, you may work hard, but neither of them is as good and excellent as others. Compared with the students in the good school, you will find that the resources that the original school can give are so much worse, and the students in the original good school are really better than the other. The harder you work, the more you know your shortcomings.

Later, as I grew older, I also found that there may be many very young children who are really very good and excellent. And I really feel that I lack a lot, I want to study a lot, but I don't have enough time and energy.

But now it's actually a lot calmer, because there will always be someone better than you. Focus on yourself, it's good to make progress, too much anxiety will not help you work hard, but will pull you back. The best time to plant a tree was ten years ago, followed by now.

Patients with severe anxiety disorders can use diazepam, anxiety and anti-anxiety drugs under the guidance of a doctor. But what is more important is to understand the nature and characteristics of anxiety disorders, and carry out appropriate psychological adjustment and psychological adjustment.

1。Self-confidence: Self-confidence is a necessary prerequisite for anxiety disorders.

Because people with anxiety disorders are often skeptical of their ability to solve problems and adapt to their environment, and exaggerate their failures. Worried, nervous, longing for the support of others, dependent. None of this is conducive to eliminating anxiety disorders.

Therefore, patients should first be confident, believe in their own abilities, and reduce their inferiority complex.

Each increase in self-confidence reduces anxiety levels by one point and makes you more confident.

2。Self-reflection: Some anxiety disorders are caused by the patient suppressing the emotional experience or desire that the patient has experienced, and suppressing it to the unconscious. But these repressed emotional experiences have not disappeared, but are still latent and hence the symptoms.

The patient only knows the pain and anxiety, but does not know the cause, so he has a feeling of inexplicability or ignorance of what is wrong. In such cases, the patient should engage in self-reflection and speak out about the subconscious cause of the distress. Appropriate emotional outpouring and venting can reduce or eliminate anxiety.

Confiding and venting can be done by telling others, writing in a diary, singing, chanting, painting, calligraphy, and so on.

3。Attention Shift: After suffering from anxiety disorder, the brain is often cranky, restless, puzzled, and painful. If you always pay attention to your own pathologies, it will be harmful and useless.

Attention should be shifted, such as making a meaningful activity plan, and doing everything to achieve it. When you're immersed in a new activity, there's no time to worry about anxiety. [Collapse].

The more you try, the more anxious you are:

1) It may be because you have set too high expectations and pressure on yourself, causing you to focus too much on the outcome and feel disappointed and anxious once you fail to reach your goal.

2) Lack of proper rest and relaxation may also lead to increased feelings of anxiety.

3) The way of working is not correct enough. Sometimes, we can get too focused on our goals and ignore potential risks or obstacles.

Anxiety is not scary, it is a self-protection mechanism that makes us feel threatened and dangerous to remind us to take action to solve the problem.

How to make yourself anxious?

1) It is recommended that you set reasonable goals and not overdo the pursuit of perfection.

2) Pay more attention to the growth and experience in the process, but also pay attention to rest and relaxation, and give yourself time to relieve stress.

3) Re-examine the way you work and take a more balanced and incremental approach.

Hello friend. Anxiety is meaningless, and trying to guess the number is the right way.

Anxiety is a common emotional experience, and we can all experience it. However, prolonged anxiety and worry can coincidentally affect our lives and work, and even lead to physical and mental health problems. Therefore, we should take a positive approach to dealing with anxiety and minimize its impact on us as much as possible.

As I said, hard work is the right way to solve problems. When we feel anxious, we can try the following strategies to relieve anxiety:

1.Find support: Talk to friends, family, colleagues or professionals to share your feelings and concerns and ask for support and help.

2.Maintain a positive mindset: Approach challenges with positive thinking and a positive mindset and try to see the positive side of things.

3.Exercise and relaxation: Relax and reduce stress and anxiety through exercise, meditation or deep breathing.

4.Planning and action: Develop a concrete and feasible plan and act step by step to solve problems and achieve goals.

In short, anxiety is meaningless, but it can still remind us that we need to take action to solve problems. However, we should take as positive a way as possible to deal with anxiety in order to maintain physical and mental health and a good quality of life. Know that hard work will never fail you.