Why do I always feel bored when I shoot, and I often don t stick to 3

First of all, you need to be clear about the correct posture of shooting;

Second, it is important to know that shooting is all about the strength of the muscles.

Pose: It is the arm that rises to the highest point and throws the ball with the strength of the wrist at the same time. But the strength of the wrist is from the leg to the waist to the upper arm.

So, you need to strengthen your waist and abdomen and legs, and at the same time improve the strength of your upper arms, plus use the correct shooting position, your shooting skills will definitely improve quickly.

First, the lack of accuracy means that the direction is not well grasped, and second, the strength is not well grasped, just these two reasons.

It should be that the posture is not correct when shooting.

As a result, the strength of the legs and waist cannot be transmitted to the arms.

If so, correct the shooting stance.

You're going to practice your arm strength, and I used to do that, but after I practiced my arm strength, I shot a lot more accurately, 5-of-10 from 3-pointers

The action is incorrect, the force is not right.

At the moment of the shot, the forearm should be lifted upward.

I agree with the opinion of the third floor, it seems that the basic actions are not quite correct, and it is recommended to refer to the actions of others

1.The posture is wrong.

2.Arm strength is not good.

It may be that you don't have enough strength, so practice strength. Or maybe it's a problem with your shooting posture that makes your wrist unable to use force, and it is recommended that you correct your lower posture.

Exercise push-ups to increase arm strength. Arm help with sandbags for training.

If the strength of the wrist is insufficient, or the posture is still not standard enough, you should do a half-squat position when shooting, stretch your body after the ball is shot, and use the strength of the waist, abdomen, arms, wrists and other aspects to throw the ball.

Hello, very happy to serve you, after the inquiry to shoot the force is not enough, because the strength of the wrist is insufficient, not only the wrist but also the fingers, to be strong. If you can press your wrist and pluck the ball, your shooting percentage will increase a lot. So, what needs to be done is to strengthen the wrists and fingers. ‍

Wrist Strength Training:

Sit flat, put your hands on your knees, palms facing up, hold dumbbells and do flexion exercises at a frequency of about two seconds, the specific hand movements are as shown in the figure, but instead put your hands on your knees. Be careful to maximize the range of movement and keep your arms off your thighs. Use a weight that suits you (generally 2 kg), 15 reps per set, do 3 sets with your left and right hands, rest for a minute in between, and rub your fingers together to relax your wrists.

Finger Strength Training:

Refers to bench push-ups. Do push-ups with ten fingers on the ground. This is the first step in building grip and wrist strength. The longer you stick to this link, the better the results.

There are two main factors:

1. Shooting posture, the strength of the wrist is not fully exerted;

2. Proficiency is not enough, and there is no good feeling for the basket;

3. The unity and coordination of the movements, from the bounce - waist force - wrist, are all coherent.

That's that you don't use force. Be whole-body coordinated. Waist strength, pedal strength, wrists, arms, etc.

Harmonize. Shoot the basket in a way that you feel comfortable with. It's best to learn the standard at the beginning.

Because, it's hard to change if you don't shoot correctly.

This requires practice of wrist strength, if you are going to go the professional route, you have to practice well, if you are an amateur, you can shoot more.

Maybe the shooting is not bare arm force, and Tai Chi has to exert force from the feet, and the waist also has to be forced, if you usually exercise a lot of physical exercise, it shouldn't be like this?? Is there a gap in the eye's estimation of distance?

Shooting is not done by the arm, but by the wrist, and the wrist must be flexible and the ball must be pulled up.

Do more wrist strength training!

It should be the wrong posture.

You can follow the following training regime:

The force is generated from the sole of the foot, that is, although the basketball is shot with the hand, but the force is initiated from the forefoot of the foot, and then through the ankle, knee, hip, upper body, arms, wrists, and finally the power is transmitted to the fingertips to throw the basketball. The entire transmission of power should be a coherent and coordinated process.

The arm position should be 90 degrees to the forearm and the wrist extension should be nearly 90 degrees to the forearm and parallel to the upper arm. Fingers hold the back and bottom of the ball.

When shooting, stretch your arms upwards and forwards (pointing to the basket, of course) and bend your wrists upwards and forwards.

Use your fingers to push the ball out so that the shot will spin the basketball and will not produce a large ** when it touches the rebound or hoop.

For details, please refer to it.

Many people fall into a misunderstanding, that is, if you cast more, you will become accurate, but there are many details and methods, and the order is not right, no matter how much practice can only be negative, these three methods are suitable for everyone to practice! Remember to like and follow!

That's a lot of practice, shooting must be practiced, no strength that's your problem, do more push-ups, sit-ups, especially arm strength more practice, good luck!!

This has to go through a long period of training, and I have been practicing for a long time to get a little accurate, to put it bluntly, it is to keep shooting.

I need to practice a lot, and when I was in college, I couldn't shoot accurately, but then I would practice shooting every night after class, and I could get accurate slowly. At that time, the hit rate was over 60%.

There could be two reasons why there is no strength in shooting threes. 1. It's that your shooting hand is not standard, and your strength is not right. 2 is that you really don't have the strength, it is recommended that you take a look at Nowitzki's shooting hand. I guess the hand shape is right, and there will be no problem with a little bit of control.

Not allowed, the posture may not be standard enough, so the ball is unstable, and it is accurate in time, but the shot is crooked, there is no strength, and the arm strength is not enough, and the exercise can be exercised, and the basketball has been played for a long time, and you will know that this sport must be persistent.

Shot! It's good to practice more, shooting is mainly with your wrist, and you can exercise more. It will be accurate in the future, and it can be regarded as a feeling of acquired cultivation!

Three points to lift dumbbells, arm strength. And the strength of the wrist. When you shoot, you look at the wrist

Then contact more, first contact from near to far, and you can vote after a long time.

In the way you are most accustomed to, practice more (pitch more) and strengthen your physique.

It's just practice.

Then borrow.

First, because the fingers and wrists are not strong enough, the forearm strength may also be lacking, depending on your shooting position. Wrist-shaking shots like Rashad Lewis don't require too much arm strength. In this regard, you should strengthen the strength of the upper limbs, do a few push-ups and pull-ups when you are fine, and gradually do it, although during the strength training, the shooting accuracy will drop significantly, but after a while, you will find that the shooting has become much easier, even if it is a layup, it will feel very handy.

Second, the connection between the limbs should be strengthened, just like "pulling a hair and moving the whole body", and the whole body should be involved in a shot, especially when shooting from a distance. It is recommended to refer to Kobe's shooting posture, especially the dry pull three-point, which is very well used by the body.

I hope you get better and better.