I tried my best not to cry, why did I always cry so easily?

Very simple. You are an emotional person. You have a lot of sentimentality, and your heart is fragile and vulnerable.

On the surface, it may seem a little cheerful at times, but there is often a sense of loneliness and loneliness on the inside. Adapt more to society, exercise more, and watch less TV series. This makes you less likely to cry.

Actually, I've always been crying. Tell me anything and I'll cry. It's nothing in front of the people you love, but you can't let them see your vulnerable side in front of outsiders.

Why bear it, this is a catharsis of feelings, good for the body and mind, cry if you want to, if you can't cry sometimes, take a deep breath, put your head back, pinch your thighs if you can't do it, haha, wait until no one is there and then cry, why bear it! No one knows if you endure your grievances, and you have nowhere to vent your unhappiness, so why torture yourself!

Because it's sad! The presence of tears can also help you vent your inner unhappiness.

I'm tired of crying! Naturally, you will get a good night's sleep!

Here's the best way to do it!

It won't hurt anyone, and you can vent it.

One of the values of tears!

You're a strong man on the outside but weak on the inside. It's easy for someone like you to want to cry at any time. (I'm right!) ）

I mind:1. When you're having trouble with friends, don't listen to sentimental songs.

2。When you are unhappy, you should look for happiness, and happiness is not waiting for it.

3。Less to face unhappy things (although it is an escape, but it is also a way, have you ever heard the story of a white lie).

Hello, many times I know that crying can't solve the problem, but I still can't control my heart is too fragile and can't withstand too many blows and pressures, so I can't control my emotions and can't help tears. We rush to know whether crying can't solve the problem, mainly due to the following reasons:

When we encounter great setbacks and difficulties in life, or in the case that we are not very wronged, I come to cry to release the pressure in my heart to a large extent, although when I am tired, I also clearly realize that it is impossible to solve the problem by crying, but in my heart is full of pressure, judgment is full of grievances, if you don't let this pressure and grievances be released, then your heart will be more depressed. Especially for many girls, when they cry when they encounter something that makes them sad, the sadness in their hearts will be very good.

Of course, on the other hand, the reason why some people know that crying can't solve the problem, but they still can't control their crying, it also has a lot to do with their own sedan heart is not strong enough, but it mainly depends on their own growth experience, family education and other factors, because in their own growth process, they themselves lack too many setbacks and difficult tests, so when they really encounter difficulties, If you want to change this situation, you must learn to adjust your mentality, so that you can gradually adapt to some setbacks and difficulties in life, and gradually make yourself strong in your heart, so that when you encounter difficulties in life, you will let yourself be shocked and stop crying, and face it with a more mature and rational attitude.

I know things that are not worth crying about, but this tear, it just can't be controlled. From a psychological point of view, the depressive nature in the classification of human temperament is closer to the so-called "tear incontinence constitution". This type of person is quick-thinking, delicate, imaginative, emotionally profound, insecure, pessimistic, introverted, and unsociable.

To determine whether "tear incontinence constitution" is a mental illness, the following three aspects can be considered: First, whether the crying has a cause. If the crying is caused by objective facts, and you are very clear about this emotion, and the reason for crying is in line with the logic of most people, it is not a mental illness.

Second, the degree and duration of crying. If you cry for the same amount of time and to the same extent as most people, it's not a mental illness. Third, whether it affects social functioning.

If it does not affect the individual's normal life and work, then it is not a mental illness. In a word, if the crying is reasonable and does not affect normal life and work, it is not a mental illness, on the contrary, it should be considered in a formal psychological institution for examination. Crying is an expression of human physical emotions.

From some perspectives, the "tear incontinence constitution" also has certain benefits. 1. Crying can vent emotions and has certain benefits for maintaining mental health. When people are sad, nervous, angry, and fearful, people's psychology and physiology are in a state of high degree of great stress, and when this tension is not released, it will accumulate in the body, and in the long run, it will affect physical and mental health and easily cause diseases.

Crying can release this energy, relieve this emotional pressure, and play a certain role in protecting people's mental health. 2. Tears have the effect of "detoxification". The "detoxification" here is not a toxin in the true sense, but a person who has a stress response in the process of stress (when suffering from stress, grievance or dangerous events), and tears can eliminate the stress hormones from the body.

So, many times after crying, you will feel much better. 3. Crying can convey information. Human emotions themselves have a signal defeat effect, and crying is no exception.

Newborn babies interact with their parents by crying to ensure basic survival. For adults, crying is still a form of interactive communication, through which you can tell each other your bottom line, requirements and current psychological state.

I know that crying can't solve the problem, why can't I control my crying? First of all, crying is a kind of emotion, crying when you are sad, crying when you are happy, tears when you are excited, and the kind of crying that is unreasonable when you are wronged, as well as the cry of remorse when you are reformed, and there is a kind of fragile tears, and you will cry without reason when you see the plot. In short, hail and crying are not to solve the problem, but just a kind of emotional release, emotional outpouring.

Joy, anger, sorrow, happiness, and sorrow may all cry.

Second, there is also a physical condition that causes uncontrollable tears and is easy to cry, which is spleen deficiency and weak lung qi. Spleen deficiency cannot transport water and dampness in the body, and tearing is also a way to remove dampness. Lung qi deficiency, unable to fix the surface, easy to sweat and cry. At the same time, crying for a long time hurts the lungs.

Third, crying is also a kind of emotional venting, shouting out the negative emotions accumulated in the body with crying, rinsing them with tears, and the human body has also completed a process of spitting out the old and accepting the new, and the burden is relieved after crying. Why is the old saying often said, "Don't press something in your heart, if you want to cry, come out happily, if you press it in your heart for a long time, people will get sick." “

Therefore, crying is also a natural way for the human body to prevent diseases.

Since crying is caused by many reasons, there is no need to artificially characterize it, it is to solve the problem that is why we cry.

Many times, we often know that crying can't solve the problem at all, but we still can't control our emotions and still cry, mainly due to the following reasons:

When we encounter great setbacks and difficulties in life, or in the case that we are not very wronged, I come to cry to release the pressure in my heart to a large extent, although when I am tired, I also clearly realize that it is impossible to solve the problem by crying, but in my heart is full of pressure and grievances, if I don't know that this pressure and grievances can be released well, then my heart will be more depressed. Especially for many girls, when they cry when they encounter something that makes them sad, the sadness of their inner self-justification will be very good.

Of course, on the other hand, the reason why some people know that crying can't solve the problem, but they still can't control their crying, it also has a lot to do with their own heart is not strong enough, but it mainly depends on their own growth experience, the influence of factors such as home lead and education, because in their own growth process, they themselves lack too many setbacks and difficult tests, so when they really encounter difficulties, If you want to change this situation, you must learn to adjust your mentality, so that you can gradually adapt to some setbacks and difficulties in life, and gradually make yourself strong in your heart, so that when you encounter difficulties in life, you will let yourself be shocked and stop crying, and face it with a more mature and rational attitude.

I can't help crying, this is the lack of blood in the liver, the person's ability to collect and absorb is insufficient, this is the reason for the physique, unless the physique is regulated, the physique can be adjusted, you can choose moxibustion, moxibustion on the spleen meridian Zusanli acupoint or the liver meridian on the interline acupoint. Only by increasing the body's ability to absorb and absorb can only be retracted if the person's middle qi is sufficient, it will not be so easy to cry.

Generally people with strong self-esteem are like this. In fact, everyone is different, sometimes crying out may feel better, than holding back the feeling of discomfort. There is a saying that can't be changed, so try to accept it.

May you learn to be stronger, greater, only by making yourself strong enough, so that you can not shed tears, only by making yourself more confident, more sunny, can you not cry.

How to solve the problem?

First, when you can write down the question clearly, you will find the answer.

I don't know if you've ever heard: "A good memory is better than a bad pen", which means that no matter how good your memory is, there are times when you forget, and what you write down will always exist**.

In fact, the same is true for problem solving.

When you can write the problem correctly and clearly on paper, slowly, you will find the direction to solve the problem.

I'm afraid that I'm afraid of rock for a long time, when you encounter a problem, you don't know that the problem is, this is the most fatal.

Third: Find a problem-solving toolbook.

Fourth: change the angle and suddenly open up.

Every road has a beginning and an end, but there is not only one way to reach the end.

Sometimes, to reach the end, there are several roads, or at least two.

The same is true for problem solving, which requires multiple perspectives.