What fruits can supplement vitamin C, and introduce some fruits that can supplement vitamin C

The main foods for vitamin C** are fresh vegetables and fruits. Among vegetables, peppers, chrysanthemum, bitter gourd, beans, spinach, potatoes, leeks and other vegetables are abundant; Among fruits, sour dates, fresh dates, strawberries, citrus, lemons, etc. are the most abundant; It also contains small amounts of vitamin C in the internal organs of animals.

Ranking of VC content per 100g of food (mg) (data quoted from the 2012 revised version of China's Food Composition List).

There are a lot of delicious fruits that we can eat in our lives, of course, many delicious fruits are not only very delicious, the nutritional value is relatively high, and many fruits can also help us supplement vitamin C, but some friends are not very familiar with the fruits that can supplement vitamin C, in fact, peaches and lemons can supplement vitamin C, let's take a look.

Peach

Peaches are a delicious fruit that many of our friends like to eat, of course, peaches are not only very delicious, but also have very high nutritional value, and regular consumption of some peaches can effectively supplement vitamin C. The vitamin C content of peaches is slightly higher than that of apples, containing about 10 mg of vitamin C and 100 160 mg of potassium per 100 grams of peaches, but the content of minerals such as iron and zinc is not high. The nectarine flesh is apricot yellow, has a higher dry matter content than ordinary peaches, and is rich in carotene and potassium.

The vitamin content in nectarines is also very rich, and regular consumption is beneficial to our health. 100 grams of nectarines contain 82% water, 64 kcal of energy, 294 mg of potassium, 13 mg of vitamin C, and about 13 mg of carotene.

Lemon

Lemon contains vitamin C, for skin whitening, aging, has an excellent effect, can prevent and eliminate pigmentation, is a good product favored by women, and the citric acid contained in lemon can also effectively prevent pigmentation. Bathing with a bath made of lemon will make ** moisturized and smooth. High-quality lemons are medium in size, the fruit rows are oval, both ends are protruding and slightly pointed, like a rugby ball, and the content of water and vitamin C in the lemon will be higher, so when we buy lemons in life, we need to choose the kind of high-quality lemons to buy, so that not only the taste will be very good, but also can help us effectively supplement vitamin C.

We can know that the content of vitamin C in peaches and lemons and other delicious fruits is very high, so regular consumption of these fruits can help us effectively supplement vitamin C, and it is also very good for the health of our human body.

Summary. Dear, hello, fruits supplement vitamin C are: 1. Citrus fruits:

Such as oranges, lemons, grapefruits, oranges, etc.; 2. Jujube fruits: such as red dates, green dates, black dates, sour dates, etc.; 3. Melon fruits: such as watermelon, melon, cantaloupe, melon, etc.

What fruits to supplement with vitamin C

Dear, hello, fruits supplement vitamin C are: 1. Citrus fruits: such as oranges, lemons, grapefruits, oranges, etc.; 2. Jujube fruits: such as red dates, green dates, black dates, sour dates, etc.; 3. Melon fruits: such as watermelon, melon, cantaloupe, melon, etc.

Fellow, I really didn't understand, I can be more specific.

Oranges, lemons, grapefruits, and oranges are often rich in vitamin C. Peaches, such as peach, kiwi, and peach fruits are also rich in vitamin C. Fresh jujube fruits, such as fresh red dates and sour dates, are also very rich in vitamin C.

Pears, such as snow pears and pears, are also very rich in vitamin C.

Fruits rich in vitamin C are: tomatoes, grapefruits, oranges, oranges, strawberries, lemons, persimmons, etc.

Vitamin C is one of the most important water-soluble antioxidant nutrients in the body. Vitamin C is mainly fresh fruits and vegetables, such as green, red and yellow peppers, spinach, leeks, tomatoes, citrus, hawthorn, kiwi, fresh dates, grapefruit, strawberries, oranges, etc.

Wild fruits and vegetables, such as alfalfa, sea buckthorn, jujube and other vitamin C content is particularly rich, especially sour jujube, prickly pear and other fruits contain bioflavonoids, which have a certain protective effect on vitamin C.

Animal foods contain only a small amount of vitamin C in the liver and kidneys, and less in milk, fish, meat, eggs, and poultry. Among the staple foods, potatoes contain a certain amount of vitamin C, and cereals and legumes contain very little.

Warm fruits: hawthorn, cherry, pomegranate, lychee, green fruit, papaya, ginkgo fruit, etc.

Cool fruits: watermelon, melon, pear, mandarin, orange, banana, mulberry, persimmon, water chestnut, etc.

Neutral fruits: grapes, apples, peaches, apricots, pineapples, longans, sugar cane, black plums, etc.

Yellow fruits help to replenish vitamin A: such as lemons, mangoes, oranges, apricots, papayas, persimmons, pineapples, oranges, etc.

Kiwifruit, fresh dates, strawberries, loquats, oranges, oranges, persimmons, etc. are rich in vitamin C. Based on the vitamin C content of 100 grams of fruit, kiwifruit contains 420 mg, fresh dates contain 380 mg, strawberries contain 80 mg, oranges contain 49 mg, loquat contains 36 mg, and oranges and persimmons contain 30 mg each. Bananas, peaches contain 10 mg each, grapes, figs, and apples contain only 5 mg each, and pears contain only 4 mg.

Oranges, orange juice, carrots, etc.

Oranges, tomatoes, buy a bottle of vitamin C directly to eat better.