What fruits to eat to supplement vitamin C faster as the title Thank you

Eating fresh oranges to supplement vitamin C is relatively fast.

Fruits rich in vitamin C are: tomatoes, grapefruits, oranges, oranges, strawberries, lemons, persimmons, etc.

Vitamin C is one of the most important water-soluble antioxidant nutrients in the body. Vitamin C is mainly fresh fruits and vegetables, such as green, red and yellow peppers, spinach, leeks, tomatoes, citrus, hawthorn, kiwi, fresh dates, grapefruit, strawberries, oranges, etc.

Wild fruits and vegetables, such as alfalfa, sea buckthorn, jujube and other vitamin C content is particularly rich, especially sour jujube, prickly pear and other fruits contain bioflavonoids, which have a certain protective effect on vitamin C.

Animal foods contain only a small amount of vitamin C in the liver and kidneys, and less in milk, fish, meat, eggs, and poultry. Among the staple foods, potatoes contain a certain amount of vitamin C, and cereals and legumes contain very little.

Fruits that can be used to supplement vitamin C:

1. Prickly pear. Prickly pear is a small berry, as a specialty of the Yunnan-Guizhou Plateau, the vitamin C content per 100 grams of edible part can reach 2585 mg, which is about 78 times that of oranges, and is the real king of vitamin C. But prickly pear is so niche that northerners rarely eat fresh fruit, and usually only see the juice and dried fruit processed from prickly pear, or drink prickly pear wine.

2. Fresh jujubes. Fresh dates (including winter dates) contain 243 mg of vitamin C per 100 grams of edible portions, while Chinese kiwifruit contains only 62 mg of vitamin Sakura C per 100 grams of edible portions, and even the "kiwifruit" imported from New Zealand is nearly 60 mg less than fresh dates.

3. Sour jujubes. The vitamin C content per 100 grams of edible part is higher than that of fresh dates. But the sour dates are small in size, and the taste is really sour, so I can't eat a few. A small handful of fresh dates a day can get rich vitamin C.

4. Kiwi.

Kiwifruit contains 420 mg of vitamin C. Kiwifruit is rich in vitamins, pectin, fruit acid, etc., which can supplement nutrients, prevent dark spots, and make it more whitening and delicate; In addition, kiwifruit also has the effect of lowering cholesterol and aiding digestion.

5. Strawberries. Strawberries contain 80 mg of vitamin C. Strawberries are rich in vitamin C, and regular consumption can make them smooth and elastic, in addition, strawberries contain active substances that have a high anti-cancer and anti-cancer effect.

Summary. Dear, hello, fruits supplement vitamin C are: 1. Citrus fruits:

Such as oranges, lemons, grapefruits, oranges, etc.; 2. Jujube fruits: such as red dates, green dates, black dates, sour dates, etc.; 3. Melon fruits: such as watermelon, melon, cantaloupe, melon, etc.

What fruits to supplement with vitamin C

Dear, hello, fruits supplement vitamin C are: 1. Citrus fruits: such as oranges, lemons, grapefruits, oranges, etc.; 2. Jujube fruits: such as red dates, green dates, black dates, sour dates, etc.; 3. Melon fruits: such as watermelon, melon, cantaloupe, melon, etc.

Fellow, I really didn't understand, I can be more specific.

Oranges, lemons, grapefruits, and oranges are often rich in vitamin C. Peaches, such as peach, kiwi, and peach fruits are also rich in vitamin C. Fresh jujube fruits, such as fresh red dates and sour dates, are also very rich in vitamin C.

Pears, such as snow pears and pears, are also very rich in vitamin C.

Fruits rich in vitamin C, such as citrus, strawberries, kiwifruit, etc., are not recommended to be eaten after cooking because vitamin C is relatively easy to destroy. Here are a few things to say:

Properties: Vitamin C is a substance that is easily oxidized, and when the fruit is heated at high temperatures, an oxidation reaction occurs and vitamin C is lost.

Human perspective: Vitamin C has a strong antioxidant effect in the human body, which can help remove free radicals, enhance immunity, promote collagen synthesis, and help maintain the health of **, teeth, bones, etc. For this reason, we recommend eating raw fruits rich in vitamin C to fully retain the nutritional value of vitamin C.

Taste: The texture and taste of many fruits will change due to ripening, and may become less fresh or soft, affecting the taste experience.

Fruits are rich in vitamin C ingredients, generally speaking, vitamin C content of water blind filial piety fruit is recommended to be eaten raw, the nutritional intake will be relatively complete, such as citrus water mill fruit, grapefruit, orange and lemon, etc.