What can you eat with high uric acid? What to eat for high uric acid?

It is very important for patients with high uric acid to control their diet at ordinary times, first of all, it is best to eat low-purine food, low-purine food is mainly fresh green leafy vegetables, as well as fruits and milk, these are low-purine foods, but we must pay attention to it in life, do not eat high-fat food, especially some animal offal, as well as big fish and meat.

If you have high uric acid, eat celery, coarse grains, and sea cucumbers.

You can use dried poria cocos, red beans, corn whiskers to make tea. It can effectively lower uric acid.

Here are 3 kinds of foods to share with you, proper consumption, can reduce uric acid in the body and prevent gout.

1. Celery. Celery is rich in potassium, has a good diuretic effect, can promote the excretion of uric acid, it is best to wash it and eat it raw, so that you can better consume the potassium in it.

2. Milk, Chinese cabbage. Chinese cabbage, known as the king of vegetables, is not only rich in minerals and vitamins, but also contains higher calcium and vitamin C than pears and apples, and is especially suitable for supplementing calcium and vitamins, which can promote the dissolution of urate accumulated in tissues, promote the dissolution of uric acid in urine, increase the discharge of uric acid, and prevent the formation of uric acid stones. Milk has no cellular structure, does not contain nuclear proteins, is not purine**, and can be eaten to obtain the protein that the body needs.

3. Tomatoes. Alkaline food has the effect of purifying the blood, helping to discharge uric acid in the blood, simplifying the urine, promoting the discharge of uric acid, black food by strengthening the kidney function, so that the smooth excretion of uric acid, delay the kidney function damage caused by uric acid crystals, mainly black rice, black sesame, black fungus, black beans, etc.

You can use dried poria cocos, red beans, corn whiskers to make tea. It can effectively lower uric acid.

Vegetarian, eat some meat, but to eat steamed, not to eat, or stuffy, it is recommended to drink more Kangerfu tea every day. Chicory dandelion tea.

In fact, you can eat a lot, don't be scared by a light diet, the subject is still young, look at the height and weight is not obese, uric acid 400 is not a big problem for your age, because you have to take into account the physical condition at the time of the blood test, or whether it is due to family heredity showing high uric acid, I have a physical examination of uric acid 430 in the hospital where I work, now only avoid seafood, avoid drinking, the rest of the normal diet, meat is slightly controlled, soy milk is still drinking, eggs, milk is no problem at all, as long as life is regular, The nutrition can keep up, so don't be too nervous.

High uric acid is likely to cause gout, so prevention of gout is the first priority.

Uric acid is a purine metabolite in the human body. Under normal circumstances, the production and excretion of uric acid in the human body is balanced, if the body produces too much too late to excrete or the uric acid excretion mechanism degenerates, the body retains too much uric acid, when the blood uric acid concentration is greater than 7 mg dL, it is the body fluid of the human body to become acidic, affecting the normal function of human cells, and long-term neglect will cause gout. In addition, excessive fatigue or insufficient rest can also lead to relatively sluggish metabolism and lead to gout.

Normally, purines are oxidized and metabolized by the liver before they become uric acid, which is then excreted by the kidneys and intestines. Basically, the amount of purine produced and excreted is about the same. One-third of the production of purines comes from food, and the rest is synthesized by the body itself; One-third of the excretion is excreted from the intestines and two-thirds from the kidneys.

If it is produced too much or cannot be excreted, uric acid accumulates in the body, which can lead to an increase in the uric acid level in the blood.

As you said, what medicine is better to take if you find high uric acid? We all know that the better the effect of the drug, the more harmful it is to the body's kidney function. But if you choose a medicine with a slower effect, and you are afraid of delaying the condition, how can it be better?

For the solution to high uric acid, it is actually very simple, Yuze original ion acid lowering tea is quite good, and its reputation is very good. It is not as big as a normal drug, and it is not dependent. It contains a variety of plant alkaline ingredients, after entering the blood, neutralize the alkaline substances in the blood, and excrete them with the formation and metabolism of urine, especially to increase the pH value of blood and urine, and neutralize, dissolve and discharge urate crystals deposited in joints and soft tissues.

It is a good product that can be trusted.

While using Yuze original ion acid-lowering tea, you should also pay attention to your diet, which is conducive to adjusting the uric acid value faster. Here are a few daily precautions for patients with high uric acid:

1.When eating meat and fish, you should go to the soup after cooking. Because the purines of 50 are soluble in water.

Foods with high purine content include animal brain organs, chickens, ducks, pigeons, fish, etc. This is followed by beef, pork, lamb, rabbit, ham, sausage, bone marrow, etc. It contains less purines in milk, eggs, beans, mushrooms, shiitake mushrooms, rice, noodles, lotus root flour, walnuts, peanuts, chestnuts, vegetable oils, vegetables and fruits, seaweed, etc.

2.The diet should be vegetarian and extensive. Eat less meat oil and more vegetarian oils such as sesame oil, peanut oil, corn oil, rice bran oil, wheat germ oil, sunflower oil, soybean oil, rapeseed oil, etc. The ratio of meat and vegetable oil is 1:2.

3.Drink plenty of water, eat more vegetables and fruits and other foods rich in vitamins, minerals and fiber. Keeping the daily urine output at more than 2000 ml can allow the excess uric acid stasis salts produced in the body to be excreted with the urine.

Good luck with you**.

Many people go to the hospital for physical examination and often find that they have high uric acid, which seems to have nothing to do with age, and many people are very strange that they are young and have high uric acid, thinking that it is the patent of older people. High uric acid is most likely to cause ventilation, and it may also cause stroke. So be positive**.

It is usually recommended to drink maple grass tea.

Generally speaking, there are no uncomfortable symptoms, and uric acid is only elevated through physical examination, and often uric acid is only mildly elevated, and for such patients, uric acid should first be lowered through a reasonable diet. So, what should a patient with hyperuricemia eat? The most important thing is to use foods with low purine content, low-purine grain foods include rice, millet, steamed buns, biscuits, noodles, corn, bread, etc., low-purine vegetables are cucumbers, winter melons, pumpkins, eggplants, lettuce, radish, potatoes, spinach, cabbage, celery, etc., low-purine fruits are oranges, oranges, apples, pears, peaches, etc., as well as various eggs and dairy products contain less purines, such as eggs, duck eggs, milk, yogurt, milk powder, etc.

For medium-purine foods, we can use them appropriately, such as grass carp, carp, shrimp, fish balls, meat, peas, mung beans, red beans, black sesame seeds, etc. Then we should eat less high-purine foods, such as soybeans, shiitake mushrooms, animal pancreas, small intestines, silver carp, brains, and thick broth.

There are many kinds of foods on the top, many patients may be difficult to remember, in short, for patients with hyperuricemia to eat less fish, meat, thick broth, seafood, beans and other foods, a variety of staple foods, vegetables, fruits, eggs, dairy products can be eaten with confidence. In addition, drinking plenty of water and urinating frequently are also important ways to lower uric acid. In addition to dietary control, patients with hyperuricemia also need to quit smoking, stop drinking, avoid oral uric acid-raising drugs, and exercise more to control their weight.

It should be noted that if the above simple uric acid lowering methods are strictly followed, but the uric acid level is still very high, then it is necessary to seek medical attention as soon as possible to avoid delaying the condition.

Hello friends, disease analysis: high uric acid is a metabolic disease caused by the increase of uric acid in the blood due to the metabolic disorder of a substance called purine, the daily production and excretion of uric acid in the body are about the same, in terms of production, one-third is from food, two-thirds is synthesized by the body, one-third of the excretion route is excreted from the intestines, and two-thirds is excreted from the kidneys.

Guidance: 1Adequate amounts of carbohydrates and fats should be supplied. If there is no adverse effect on the heart and kidneys, drink plenty of water.

Gout diet (3 photos).

2.The cooking method is mostly stewed, boiled, boiled, steamed, boiled, etc., and less frying and frying methods are used. Food should be as easy to digest as possible.

3.Choose foods rich in vitamin B1 and vitamin C. Available food: rice, noodles, milk, eggs, fruits and various vegetable oils.

4.Vegetables can be eaten except for dragon's mustard, celery, cauliflower, and spinach.

5.It is forbidden to have animal offal, caviar, bone marrow, sardines, oysters, shrimp skin, mackerel, mussels, minced meat, liver, kidney, brain, clams, crab, fish, broth, chicken soup, peas, lentils, mushrooms, etc., all kinds of strong condiments and foods that strengthen nerve excitement such as wine, tea, coffee, spicy products, etc.

6.Maintain your ideal weight, and you should lose weight if you are overweight or obese. However, weight loss should be gradual, otherwise it can lead to ketosis or an acute attack of gout.

7.Carbohydrates can promote the excretion of uric acid, and patients can eat rice, steamed buns, pasta, etc., which are rich in carbohydrates.

8.Protein can be taken according to body weight, according to the proportion, 1 kilogram of body weight should consume grams to 1 gram of protein, and mainly milk and eggs. If it is lean meat, chicken and duck, etc., it should be boiled and eaten in soup, and stewed meat or braised meat should be avoided.

9.Eat less fat, as fat can reduce uric acid excretion. For patients with gout complicated by hyperlipidemia, fat intake should be controlled within 20 to 25 of the total calories.

10.Drink plenty of water, 2000ml to 3000ml per day to promote uric acid elimination. Eat less salt and should limit it to 2 to 5 grams per day. It is a pleasure to serve you, I hope my answer is helpful to you, thank you for your support and encouragement.

You can use dried poria cocos, red beans, corn whiskers to make tea. It can effectively lower uric acid.

If uric acid is high, you can't eat acidic foods such as yogurt and vinegar.

**In case of high uric acid, you can eat more daylily.

What should I do if I have high uric acid and gout? High uric acid, gout insists on "3 eat 4 don't eat".

In recent years, we have paid more and more attention to the problem of uric acid, which is known as the fourth highest, which can induce the appearance of gout. We have uric acid in our body, and we will produce and metabolize uric acid every day, so our body is in a state of balance.

Gout is a serious health problem that can make our joints painful. Most of the causes of gout are caused by high uric acid, there are many purine substances in the human body, in addition, there are purines in many foods, and purines will be broken down into uric acid after entering the human body.

Do not eat soybeans, animal offal, or seafood. Eat less egg yolks. Any other food can be eaten. It's just a matter of eating lighter.

If uric acid is high, save your mouth, beer, seafood ......You can't eat anything high in purines.

Eat less or even no animal offal, seafood, beer, soy products, etc., and do physical exercise appropriately.

Don't eat offal, seafood, etc. Eat more foods with large cell volumes, such as eggs, etc.!