How do you play a center on the basketball court? Ask for advice.

The physical condition is quite good!! The center is the "coolie", hehe. Help teammates block and dismantle card positions to grab rebounds.

If you can have back skills and shooting, wow, ·· I love this !! the most

Talking about defense, you mainly defend the basket, when the opponent is attacking, you have to keep the opponent's players out of the paint area without fouling, and when you are rebounding on the wall, you have to squeeze the opponent behind you, and you don't have to squeeze it, but it's more comfortable to squeeze behind you and get the board.

Assist teammates to block and pick and roll, and remember not to lose position, which is to lose the defensive position.

You play center and practice hook hands and back-to-body techniques more.

I don't know how to play and watch some centers in NBA games after they get the ball, that's what you should learn.

Play singles with your back and practice more offense under the basket. You can watch more games and learn from the experience. As for the bounce, weighted squats, to increase leg strength, and there are straight leg jumps, to practice the ability to take off continuously.

The most important thing in the center is to play tough, even if you don't have strong skills, as long as you play fiercely, it will bring intimidation to the opponent.

Someone like you who has height and weight is fine. Pay attention to the stuck position when defending. You have to predict which direction the opponent's breakthrough will cut in Stand in front of him in advance, usually at your height.

Defenders don't dare to shoot casually. Actually, basketball is five people. As long as the regional joint defense is good.

The center is very easy to use as the last barrier. As a center. The offense must be domineering.

Don't worry about any offensive fouls. Just hold the ball. Proper movement when it should be.

If you want to play hard center like Bynum. It is necessary to train the strength of the upper and lower limbs. Make more use of the hips, and only when the lower plate is stable and can withstand the confrontation can you stabilize the score.

If you move fast enough, you can learn from Gasol. The playmaker is also good. As a center, the hook is a must-have and can make it easy for you to score.

For bounces, there are a lot of training programs online, but I think the center technique still comes first. Basic skills such as dribbling and stepping under the basket should be practiced frequently. After all, a good center is not easy.

Hope it helps. I'm only 180 100kg tall and usually play as a center forward. By the way, upper limb strength is important.

Often the basket is the key to 2+1.

Just see how O'Neill plays.

Hook hands, help teammates block and dismantle, grab rebounds and don't shoot, be big and bloody.

The center, the middle is positive, that is, the main force of the righteous name, that is, there is no dodge, to have indomitable momentum and psychological quality, victory is not arrogant and defeated, the core of the team, the main offensive and defensive players, the center must be brave, dare to fight, not afraid of fouls, not afraid of small actions (the center is the main victim of small actions), of course, these are not enough, but also have a rational mind, otherwise it is a stupid big man.

Okay, I won't talk about how to practice, the above is very comprehensive, I will talk about the basic qualities that a center should have (you said to be a good basketball center):

Flexible footsteps (at least more flexible than all your opponents), a calm center of gravity (the center of gravity is unstable, you will fall when you are touched, how to fight, I suggest that you better go to squatting first, ordinary people can't shovel you in 2-3 years), strong muscle strength (the center should be a head-on force confrontation, soft you.

Without the agility of a defender, without the attacking ability of a striker), and, of course, accurate mid-range shooting (the wider your scoring range, the harder it will be for your opponent to defend against you, like the German chariot, Peja). ), good dribbling ability (at least better than your opponent, otherwise you will break the opponent at once, what else do you have to play!) ）。

Practice reflexes and control the rhythm of rebounding. If you don't bounce well, you can rely on your height. Plus a strong hit with body weight.

No dribbling, fast attack! The main thing is to rely on your body to fight, easy to 2+1. You can also use this advantage to mobilize players to attack.

If time is pressing, those techniques can only be floating clouds, so use your body to occupy the inner line.

To play the center, you need to have strength, explosion, and bounce, use your body advantage to hit the bottom of the basket, and then use various feints to play 2+1. Or multiple players from the opposing side come to wrap it up and pass the ball out of the empty slot.

The inside line should be in the position, no need to be more flexible, play steady, open to create 1 to 1 opportunities, make full use of your physical advantages, they cover you and you will divide the outside line, 1 to 1 you have an advantage.

By strength and height. Domination under the basket.!Contribute rebounds and blocks! It's the backbone of the whole team!

187cm…15 years old....160 pounds... Brother 1.9, 15 years old, 120 pounds, technical flow. I use footwork, swaying and a little dribbling skills, I suggest you practice dribbling, body + dribbling will be very awesome.

1. Proficient in running while playing 2, proficient in shooting in different positions 3, proficient in serving, free throws 4, covering the ball.

If you want to be a good center, you must have a good physical confrontation ability, flexible footwork ability under the basket, called a soft feel and must learn to hook the hand, the hook hand is a very powerful offensive means when you meet a center who is stronger than you physically, and you must be stable and not impatient when fighting against others inside, because the center is often an offensive starting point, and doing a good job in these points is where you become a good breakthrough.

Master the following techniques:

1.Card slots. A must-have for grabbing rebounds.

2.Essentials. A must-have if you want to hold the ball.

3.Ball protection. A must-have for not conceding a goal.

4.Response. If you want to assist, you must have.

5.Cover. Playing with a must-have.

6.Back hit. A must-have for low post attack.

7.Complement defense. If you want to cap a must-have.

8.Footsteps. Excellent c must-have.

1.Card slots. A must-have for grabbing rebounds.

2.Essentials. A must-have if you want to hold the ball.

3.Ball protection. A must-have for not conceding a goal.

4.Response. If you want to assist, you must have.

5.Cover. Playing with a must-have.

6.Back hit. A must-have for low post attack.

7.Complement defense. If you want to cap a must-have.

8.Footsteps. Excellent c must-have.

Playing inward, the center is mainly defensive and rebounding.

Okay.

Beep and coax.

Mu Rush Pier, Timber Piercing. dabes

A build-up will appear on the rake face near the cutting edge and work in place of the cutting edge, and this build-up is called built-up edge.

2) Because built-up edge will change the actual rake angle of the tool when working, 3) when it changes and falls off, it will affect the roughness of the machined surface, tool wear, etc.

4) Therefore, built-up edge is often studied as an important physical phenomenon during cutting. The chemical properties are the same as the workpiece material;

5) Strong adhesion to rake face; Disappearance or shedding has a certain critical cutting temperature; Instability, growth, shedding repeatedly.

I'm a center forward mainly inside and strong version.

Support the 2nd floor: get the basket version of the ball to win the world! The center's is mainly defensive and basket version!

Know this trick and you can. Hehe.

Grab the board. Card slots. Gear difference. There are also shots in the 3-second zone.