How can I nourish my spleen and stomach? How to regulate the spleen and stomach?

You can try this spleen and stomach tea. Use lion's mane mushroom, barley, poria cocos, sea buckthorn, tangerine peel, add water to boil instead of tea, a cup a day, strengthen the spleen and stomach, make your spleen and stomach good, and eliminate all diseases. (It varies from person to person, such as special questions should be asked by a physician before use).

The spleen and stomach are responsible for the subtle absorption and transportation of grains, the spleen and stomach are not good, people's nutrients can not be well absorbed, and the garbage produced cannot be metabolized smoothly. It is easy to have a variety of problems. In this way, the spleen and stomach are maintained, the body is better, and the person is healthier!

With the faster and faster pace of life, various pressures are gradually increasing, and various bad living habits and eating habits are slowly produced, resulting in worse and worse physical fitness. Spleen and stomach deficiency and cold are a very common disease, which can directly affect normal life, and if not regulated, it will become more and more serious, and even affect our physical health.

Today I will share with you an action, do it when you have nothing to do, it can enhance the function of the spleen and stomach, so that our spleen and stomach are better, and the body will be healthier.

Weak spleen and stomach are difficult to live long, 4 small actions to strengthen the spleen and stomach, middle-aged and elderly people do not do it every day.

The spleen and stomach are not good, the complexion is not good, remember these 5 points, and the spleen and stomach are getting healthier and healthier.

It is enough to regulate the spleen and stomach.

How to regulate the weakness of the spleen and stomach?

Spleen and stomach health is important for human health, but how can we make it healthy?

Listen to the doctor, don't use home remedies indiscriminately.

The spleen and stomach are not good, a Chinese medicine recipe regulates the spleen and stomach.

How to regulate the spleen and stomach? People know that the spleen and stomach are important. If you don't regulate your spleen and stomach well, your body will be weak and weak, and you will have frequent stomach pain, and people who are suffering from stomach pain will not be able to sleep day and night, and you will have diarrhea and weakness, and you will not be able to work.

If we don't want these problems, we must take care of our spleen and stomach, so how to regulate the spleen and stomach?

How to regulate the spleen and stomach? People always say that diseases come from the mouth, but in fact, there are many diseases that enter the body from the mouth, and the spleen and stomach caused by bacteria, inflammation and infection of the body are the same. In summer, you should try to eat as little as you want to eat cold things such as ice watermelon, cold beer, and cold coke, if you don't want to have a stomachache.

After that, we have to adjust from the diet, since we talk about diet, then what should we eat? On the one hand, we can eat warm food to eat supplements, on the other hand, we can also eat health products containing spleen and stomach protection, such as propolis health products, and digestive enzymes, enzymes, lion's mane mushroom, spirulina health products also have the effect of protecting the spleen and stomach, you can choose according to your needs. Finally, coupled with the exercise and fitness of the body, this two-pronged approach will well regulate the spleen and stomach.

All in all, how to regulate the spleen and stomach, one is eating, the second is nourishing, the third is exercise, and the three aspects of conditioning and care together plus regular diet will make the body better, and the spleen and stomach will be healthier.

The spleen and stomach are not good, the complexion is not good, remember these 5 points, and the spleen and stomach are getting healthier and healthier.

How to regulate spleen and stomach disharmony?

The spleen and stomach are not good, a Chinese medicine recipe regulates the spleen and stomach.

The spleen is afraid of cold, so eat less raw and cold, it is easy to accumulate cold and affect the digestive function of the spleen and stomach. You can also crush and mix 3 grams of cinnamon powder, 10 grams of long pepper powder, and 10 grams of galangal powder on the Shenque acupoint, and then apply wax, which can warm the spleen and stomach and stop vomiting and diarrhea.

If you want to nourish the spleen and stomach, do these 5 things well, strengthen the spleen and stomach, and stay away from stomach problems!

The meaning of spleen and stomach weakness is relatively general, including stomach qi deficiency, spleen qi deficiency, and depression of middle qi. Patients may experience general weakness, cold hands and feet, and a whitish tongue. So how can we take care of the spleen and stomach?

Maintain reasonable sleep, live a regular life, eat three meals on time, try to eat slowly when eating, reduce the pressure of gastrointestinal digestion, eat more fruits and vegetables, and avoid raw, cold and spicy food. Eat less at night, try to eat some easy-to-digest liquid food, usually warm the stomach and intestines, and don't get cold.

If the absorption function is severe and the human face is yellow and thin, it is better to drink some traditional Chinese medicine to recuperate.

Once the stomach and intestines are not good, if you want to get better, you need to adjust slowly, acute pain, drugs can be relieved, but long-term conditioning also needs to be paid attention to in life.

Traditional Chinese medicine also recommends that you can also use Defu's stomach and stomach tea for conditioning.

Mainly shortness of breath and fatigue, dizziness, loose stool, easy bleeding, light blood, and even white complexion, spleen and yang deficiency is mainly manifested in: stomach and abdominal cold pain, cold and greasy food will cause abdominal pain and diarrhea, loose stool and stomach qi deficiency is mainly manifested in stomach distention, stomach pain, hiccups, less food, fullness after meals, stomach yin deficiency is mainly manifested in inflammation on deficiency fire, dry mouth, easy hunger, stomach acid, vague pain and discomfort, mouth and tongue sores, etc.

Let me tell you how to regulate the spleen and stomach. 3 grams of astragalus, 3 red dates, and 2 grams of dog fart are soaked in water every day to drink. There is also a method, half an apple, 2 grams of wolfberry, three slices of ginger, add water to boil, add brown sugar to drink, a bowl a day The effect is very good. You can try.

Regulate the spleen and stomach to start from the gallbladder, the diet structure is unreasonable, the daily life rules are poor, often work overtime and stay up late, let the external evil invade, the cold in the body gradually accumulates, yin and yang imbalance, gallbladder contraction function is weakened, bile secretion is reduced, food stays in the stomach for too long, resulting in stomach pain, stomach distention, hiccups, heartburn, belching, excessive gastric acid, bitter mouth and many other stomach discomfort, part of the bile reflux into the stomach and gastric acid damage to the gastric mucosa by the barrier to form stomach pain, stomach distention, hiccups, heartburn, belching, excessive stomach acid, bitter mouth and many others Stomach discomfort, and continue to ascend to the throat and nasal mucosa with the damage to the obstruction, the root of the gall Know the specific reason should be actively dealt with, change these bad habits, and at the same time in the leisure time to the nearby countryside to pick some Guannan bitter vegetables, go back to cook soup and drink, put a little brown sugar in moderation, the origin of Lianyungang Guannan, there are white flocculents on the back of the leaves, in addition to remember to eat breakfast, don't stay up late, eat less spicy, cold and greasy. Slowly, these problems will gradually get better, not worse!

How to regulate spleen and stomach disharmony?

The spleen and stomach are not good, a Chinese medicine recipe regulates the spleen and stomach.

Dietary regularity: The influence of diet on the spleen and stomach is the most important, and three meals a day should be eaten regularly, especially for breakfast. Porridge is the best spleen-nourishing breakfast, which can be based on millet and add jujubes, yams and other spleen-strengthening foods.

If there is a deficiency of qi and blood, add black sesame seeds and peanuts; If the moisture is heavy, barley can be added; If you don't sleep well, you can add sorghum rice.

Avoid cold: Eat less cold food, and try to eat less cold food, such as bitter gourd.

Light diet: Usually avoid "fatty, sweet, and thick" meals, too sweet, greasy, and salty are not conducive to the movement of the spleen. It's best to eat plenty of light, digestible, and varied foods. Fill up at every meal, don't overeat.

Massage: Massaging the abdomen helps to regulate the spleen and stomach and strengthen movement. If you have dry stools, you can rub your stomach in a clockwise direction, and if you have loose stools, you can rub your stomach in a counterclockwise direction.

Regular work and rest: We should also pay attention to emotional adjustment, work and rest on time, and develop the habit of taking a nap, which can replenish qi and nourish blood.

People with long-term spleen deficiency are prone to stones and cysts, so we should pay attention to maintaining a good lifestyle, treating minor diseases, discovering problems in time, and preventing them from happening. In addition, you can try to spread Chang Weibao tea, which is gentle and nourishing the stomach, and is suitable for people with weak spleen and stomach, loss of appetite, fatigue and fatigue.

Conditioning the spleen and stomach can be regulated by some traditional Chinese medicine under the guidance of doctors, such as ginseng, atractylodes, licorice, jujube, honey, yam, angelica, etc., in daily life, you can eat some easily digestible liquid or semi-liquid food, which is conducive to the absorption and digestion of the human body, and eat more fresh vegetables and fruits.

In life, we should pay attention to protecting the spleen and stomach, such as smoking less, drinking less alcohol, eating less spicy food, drinking less strong tea and coffee, and not eating fruits and snacks indiscriminately. Also, avoid nervousness, anxiety, irritation, and excessive fatigue. Patients with gastritis and gastric ulcers must quit smoking and alcohol to facilitate the healing and prevention of gastritis and gastric ulcers.

You can try 2 cups of Chang Bao tea a day to help improve, brew and drink boiling water, strengthen the spleen and stomach, soothe the liver and invigorate qi, etc.

Pay attention to keeping warm, because the spleen and stomach are close to the abdominal wall, there are no muscles, fats and other substances wrapped in the periphery, and it is easy to be "cold", so we should pay attention to keeping warm and avoid eating cold food, especially breakfast, not only to eat, but also preferably hot.

Don't take antipyretic analgesics indiscriminately. It is reported that since the beginning of winter, one-third of patients with spleen and stomach bleeding are caused by drug abuse. Many elderly people have poor physical fitness, are prone to colds in winter, and often take antipyretic and analgesics indiscriminately, resulting in spleen and stomach discomfort.

After winter, you can eat a little appropriately, but the amount should be gradual, and the control is "seven or eight points full". The elderly can eat "three, four, or five meals" a day, and eat a little less at each meal, which not only maintains the total amount, but also does not starve the stomach.

If there are minor illnesses such as discomfort in the spleen and stomach, vague pain and occult blood in the stool, it should be dealt with as soon as possible. "Freezing three feet, not a day of cold", spleen and stomach diseases are the result of accumulation. For example, from a stomach ulcer to a perforated stomach, the condition can take several years.

Therefore, when there are signs such as stomach discomfort and vague pain, you should pay extra attention and ask your doctor to prescribe medicine in time.

Don't be angry. Anger can damage the spleen and stomach.

You should try to eat less raw and cold foods such as fruits, most fruits are cold, and eating them is not conducive to the recovery of stomach cold.

You can eat more warm and hot foods, such as red dates, longan, beef and mutton, onions and other foods; Cooking more ginger, and eating ginger, stomach problems are generally not good, eating ginger can effectively improve cold pain and bad breath, the effect is very good; If the food is cooked softly, it will be better for the stomach, so eat more porridge.

Moderate consumption of honey, pollen, Huaishan, hawthorn and other spleen-strengthening and stomach-nourishing foods;

Pay attention to keeping the abdomen warm, add a hot water bottle to the stomach when it is cold and painful, and do not eat or drink cold things;

People with a cold stomach have a damp spleen, so they can often eat some damp foods, such as barley, lentils and other legumes;

It is best to do some exercises regularly, such as squats, twists, sit-ups, etc., and you can also massage your abdomen frequently. If you want to do it quickly, you can often massage the acupuncture points such as Zusanli, Taixi, Kunlun, Zhongguan, etc., which have a better curative effect.

This problem will generally improve after one or two months, but it will inevitably recur, and you need to change your lifestyle for a long time.

In the long run, the key is to change your lifestyle and improve your body's ability to resist disease.

Good luck with a speedy recovery.

The spleen and stomach are not good, the complexion is not good, remember these 5 points, and the spleen and stomach are getting healthier and healthier.

If you want to nourish the spleen and stomach, do these 5 things well, strengthen the spleen and stomach, and stay away from stomach problems!

It is enough to regulate the spleen and stomach.

You can eat Chinese medicine such as yam and barley to strengthen the spleen and stomach.

Pay more attention to your diet on weekdays.

If you want to nourish the spleen and stomach, do these 5 things well, strengthen the spleen and stomach, and stay away from stomach problems!

The spleen and stomach are not good, the complexion is not good, remember these 5 points, and the spleen and stomach are getting healthier and healthier.

It is enough to regulate the spleen and stomach.

It is enough to regulate the spleen and stomach.

I don't know if you have such friends around you, who are heavy-minded, talk a lot of nonsense, are prone to anxiety, and make themselves very tired every day. In fact, this is not only a problem of emotions, but also a problem of the spleen and stomach.