How much is the muscle rate normal, and how is the muscle rate calculated

The figure below shows the muscle rate standard:

Muscle rate is only the ratio of muscle to the total body, and does not necessarily mean that there is a healthy body and a good-looking body.

Muscle mass is also poor.

Muscle rate is a proportional value of the human body obtained by combining the total amount of human muscle and human body weight and height, and the range of this value determines a person's physical health and strength.

Extended information: Muscle, which is mainly made up of muscle tissue.

Muscle cells are elongated and fibrous in shape, so muscle cells are often called myofibers. In TCM theory, muscle refers to the general term for the body's muscle tissue and subcutaneous adipose tissue. The spleen is the main muscle, and the nutrition of the muscles is obtained from the spleen's transportation and water valley.

Muscle: Anatomical name. Therefore, whether the muscles are full or not is closely related to the prosperity and decline of the spleen.

Su Wen Pingren Meteorological Theory": "The viscera is really wet in the spleen, and the spleen hides the qi of the muscles." "Su Wen and the Theory of Impotence":

The muscles of the spleen and body. ”

Muscle mass is the proportion of muscle in the body, like a common indicator of fat content. The average person's muscles account for about 35 to 45 percent of their body weight.

The specific criteria are as follows:

The test data of the body composition analyzer is: body weight = muscle content (intracellular fluid + protein) + inorganic salt content (the body content is about 4 kg) + fat content.

Muscle density refers to the protein content of a muscle, independent of strength. The ratio of muscle density fat to muscle generally does not look at muscle density, but at fat content. The density of muscles can also be understood as the hardness of muscles, the greater the density, the greater the hardness, that is, the stronger the explosiveness, otherwise the opposite is true.

In general, the lump muscle is denser than the tendon muscle. The density of human muscle is g ml, and the density of fat of a person is g ml.

Muscle rate is a certain proportion of the human body based on the combination of the total amount of human muscle and human body weight, height, etc., and the muscle ratio = (muscle weight and weight) 100%.

nbsp;Muscle is one of the components of the human body, muscle rate is simply understood as the ratio of muscle to weight, many friends who love bodybuilding want to know how muscle rate is calculated, let's find out together.

Details:

Muscles are mostly made up of muscle tissue. Muscle cells are elongated and fibrous, so muscle cells are often referred to as muscle fibers. In TCM theory, muscle refers to the general term for the body's muscle tissue and subcutaneous adipose tissue.

The spleen controls the muscles, and the nutrients of the muscles are transported from the spleen to the valley.

There are about 639 muscles in the human body. It is composed of about 6 billion muscle fibers, of which the longest muscle fiber is 60 centimeters, and the shortest is only about 1 millimeter. Large muscles weigh about two kilograms, while small muscles weigh only a few grams.

The average person's muscles account for about 35 to 45 percent of their body weight.

According to the different structure and function, it can be divided into three types: smooth muscle, cardiac muscle and skeletal muscle, and according to the morphology, it can be divided into long muscle, brevis muscle, flat muscle and orbicularis oris muscle. Smooth muscle mainly constitutes internal organs and blood vessels, with the characteristics of slow contraction, long-lasting, not easy to fatigue, etc., myocardium constitutes the heart wall, both of which do not contract with human will, so it is called involuntary muscle. Skeletal muscles are distributed in the head, neck, trunk and limbs, usually attached to the bone, skeletal muscles contract rapidly, forcefully, easily fatigued, and can contract with the will of the people, so they are called voluntary muscles.

Skeletal muscles are striated when observed under the microscope, so they are also called striated muscles.

Skeletal muscles are the dynamic part of the locomotor system, which is divided into white and red muscle fibers, white muscles rely on rapid chemical reactions to contract or stretch quickly, and red muscles rely on continuous oxygen supply exercise. Under the innervation of the nervous system, the skeletal muscles contract, and the traction bones produce movement. There are more than 600 pieces of human skeletal muscle, widely distributed, accounting for about 40% of body weight, each skeletal muscle has a certain shape, structure, position and auxiliary devices regardless of size, and has rich blood vessels and lymphatic distribution, and is innervated by a certain nerves.

Therefore, every skeletal muscle can be considered as an organ.

The cephalic muscles can be divided into two parts: facial muscles (expression muscles) and masticatory muscles. The trunk muscles can be divided into dorsal muscles, pectorals, abdominal muscles, and diaphragm. The lower limb muscles are divided into hip muscles, thigh muscles, calf muscles, and foot muscles according to their location, all of which are thicker than upper limb muscles, which are related to weight support, upright and walking.

Upper limb muscles are divided into shoulder muscles, arm muscles, forearm muscles, hand muscles, and neck muscles according to their location.

Muscle rate is based on the total amount of human muscle and human body weight, height, etc. combined to obtain a proportion of the human body, the range of this value determines a person's physical health and strength, the higher the muscle rate, the higher the basal metabolism, is a good thing.

Basal metabolic level refers to the minimum energy requirement of all organs in the body to sustain life.

Body Fat Formula for Women:

Parameter a = waist circumference - cm (circumference of the waist);

Parameter b = (total weight - kg +.)

Total body fat weight - kg = a - b;

Body fat percentage = (total body fat weight weight) x 100%.

Muscle Rate: The proportion of muscle in the human body. Muscle percentage = (muscle weight, weight) 100% (Note: The standard value of muscle percentage for women is about 27%)

Adult males are generally 60--65% normal, 65--70% excellent, 55--60% normal females, and 60--65% excellent

Generally, a woman's healthy body fat content is 18%-25%, and if the body fat is 15%, you should be able to faintly see your abdominal muscles.