How to steam eggs and how long to steam eggs

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Simmer the eggs for 10-20 minutes.

The time of steaming the eggs is related to the cooking utensils, if you use the microwave to steam, the time is about 10-13 minutes, if you use a regular pot to steam, the time needs to be extended, generally 15-20 minutes.

Egg stew is a dish, the nutritional value of which is mainly based on eggs, according to analysis, per 100 grams of eggs contain grams of protein, mainly ovalbumin and ovoglobulin, which contains 8 kinds of essential amino acids for the human body, and the composition of human protein is very similar, the absorption rate of egg protein by the human body can be as high as 98%. Eggs contain 11 to 15 grams of fat per 100 grams, mainly concentrated in the egg yolk, and are also easily digested and absorbed by the human body.

Ten to fifteen minutes. If you are steaming in the microwave, you can steam for about 10 minutes. But after steaming, don't take it out and eat it right away, continue to simmer for three minutes, and then take it out again, it will taste better.

If you use an ordinary pot, it is generally fine to steam for 15-20 minutes. When steaming, you can add some cooking wine to it, which can remove its fishy smell, and the fragrance effect is very good.

Egg stew is a dish made mainly from eggs, miso, chopped green onions, chili peppers, etc.

Egg stew, also known as sauce cake, is an authentic Northeast farmhouse dish. The method is similar to steamed chicken cake, which is filled with Northeast sauce and chili peppers, and the flavor is rich in sauce, which is a common meal on the summer table of Northeast people.

15 minutes.

The intact eggshell is oval-shaped, with one large end and one small end, accounting for about 11% of the volume of the whole egg. Eggshells can be divided into upper shell membrane, lower shell skin, and air chamber.

The main component of the eggshell is calcium carbonate (calcium carbonate), which accounts for about 91% 95% of the whole eggshell mass branch, and its calcium-containing components are the same as pearls, oysters, beef bones, and small dried fish, which is a good calcium **. In addition, the eggshell still contains about 5% magnesium carbonate, and 2% calcium phosphate and colloid.

Membrane on the shell: that is, on the outside of the eggshell, a layer of opaque and unstructured membrane; The function is to prevent the evaporation of the water of the egg.

Undershell skin: a film inside the eggshell, with two layers; Air can freely pass through the membrane.

Air cell: the void between the subcutaneous skin of the second shell; If the gas inside the egg is lost, the air chamber will continue to grow.

After the eggshell is soaked in vinegar or some acidic solution for a while, the eggshell disappears and becomes a shellless egg, leaving only a thin film.

Simmer the eggs for about 15 minutesEggs are an indispensable part of life. If you like to eat steamed eggs, it is recommended that you put the steamed eggs in the pot after the cold water has been boiled.

When steaming eggs, mix the eggs and water together according to the proportion, and finally add an appropriate amount of salt, stir well, and then put it in the pot to steam. You can choose to steam the eggs over medium heat for the first 10 minutes, and steam the eggs over low heat for the second five minutes. This way the steamed eggs are almost ready.

Turn off the heat and simmer for two minutes, open the lid, and the fragrant steamed eggs are ready.

Here's how eggs should be stored:

1. Take the eggs home, don't put them in a damp place, and don't put the eggs in a sealed box.

2. Place the small head down and the big head up, because in the egg, one end is empty and there is no egg liquid, which we also call the air chamber. In order to prevent the egg from falling yellow and keeping the egg longer, put the small head of the egg downward, the gas in the egg can reduce the chance of the yolk coming into contact with the shell wall, and it is not easy to stick and scatter the yellow.

3. Do not place it with foods with strong flavors such as onions, because there will be many small pores on the surface of the eggs, and foods with strong smells will pass through the small holes and make the eggs spoil.

4. Do not scrub the surface of the egg, and do not wash the egg with water when you buy it, because there will be a natural protective film on the outside of the egg, which will shorten the shelf life of the egg after washing, making it easier for bacteria to enter the inside of the egg, so that the egg storage time will be shortened.

Cut the chili pepper into small pieces, beat two eggs and pour it into a bowl, add soy sauce, water, soybean paste, chili, salt, Sichuan pepper noodles and stir well, put in a pot and steam for 12 to 15 minutes.

Egg stew is a dish made mainly from eggs, miso, chopped green onions, etc. It is suitable for lack of qi and blood, fever, polydipsia, fetal restlessness, etc., and is a commonly used food to support healthy qi. Eggs are an ideal natural food for human beings, and science should also be paid attention to in the way they are eaten.

For the elderly, it is better to boil, lie, steam, and shake eggs when eating eggs, because although frying, stir-frying, and frying are delicious, they are more difficult to digest.

After processing eggs into salted eggs, their calcium content will increase significantly, from 55 mg per 100 grams to 512 mg, about 10 times that of fresh eggs, especially suitable for middle-aged and elderly people with osteoporosis. It should also be reminded that do not eat raw eggs, some people think that eating raw eggs is nutritious, this view is unscientific.

Although eggs contain more cholesterol, they are also rich in lecithin. When lecithin enters the bloodstream, it makes the particles of cholesterol and fat smaller and keeps them in suspension, thus preventing the deposition of cholesterol and fat in the walls of blood vessels.

Ingredients: 3 eggs, 1 chili, 4 coriander, 2 chives.

Excipients: appropriate amount of thirteen spices, two spoons of soybean sauce, one spoonful of boiled water, appropriate amount of soybean oil.

Steps: 1. Stir three eggs with chopsticks.

2. Chop the chili, green onion and coriander into the eggs.

3. Add two teaspoons of sauce, fragrant sauce, bean paste, any sauce can be.

4. Add a little thirteen spices.

5. Add a little soybean oil.

6. Add a spoonful of cool boiling.

7. Stir well. 8. Put it in a pot and steam for 15 minutes.

9. Lift the lid after 15 minutes and finish.

The steps to make the egg stew are as follows:Ingredients: 3 eggs, 2 green peppers, appropriate amount of chopped green onion with curvature, 1 tablespoon of Northeast soybean sauce, 1/2 tablespoon of soybean paste, 1 tablespoon of light soy sauce, 1 tablespoon of peanut oil, half a carrot, appropriate amount of water.

Tools: pots, bowls, shovels, chopsticks.

1. Clean all ingredients.

2. Beat the eggs in a bowl, add the carrots, chopped green onions and green pepper flakes.

3. After stirring well, add Huang Peicha slippery bean paste, Northeast soybean paste, peanut oil, and continue to stir well.

4. Bring water to a boil and start steaming.

5. Steam over medium heat for 5 minutes, then steam over low heat for 8 minutes to get out of the pot.