I have narcissistic personality disorder, narcissistic personality disorder is distressing, how can

It's all affected by normal life, and I'm still asking a fart inside, so why don't I hurry up and find a professional psychiatrist, the information of a brother in front of me is flying everywhere on the Internet, and I can't get an answer here.

Find out the best and effectively prevent and control it. Narcissistic personality disorder is often overly concerned and unprincipled in childhood, and parents do not properly guide their children to take their own responsibilities, and are rarely criticized and frustrated.

Admit the differences between yourself and others, respect and accept those who are better than yourself, see these gaps clearly, and make progress through your own efforts to make progress with others, rather than being jealous of others and being hostile and hurtful to those who are better than yourself.

The most important characteristic of narcissistic personality is self-centeredness, and the most self-centered stage in life is infancy, which shows that the behavior of people with narcissistic personality disorder is actually degenerated into infancy.

To correct a narcissistic personality, you need to know what infantile behaviors are, so you can list what you find annoying personality traits and the criticism that others have about you, and see how much of the infantile component there is.

Learning to love others is also an important aspect of correcting a narcissistic personality. It is not enough for narcissistic people to abandon self-centeredness, they must also learn to love others, so that they can truly realize that giving up self-centeredness is a wise choice, and because you want to get love, first you must give love, the simplest love in life, his behavior is to care for others, especially when others need your help.

Since you realize your own shortcomings, you must find a way to make up for them.

It is a good thing that a person is superior to others in some aspects, so that his life will be easier and happier, and he will win the envy of others.

The sense of superiority brings us a kind of enjoyment, which is a pleasant feeling in our hearts, we can share it with our families, and we still have to put away our edge in front of outsiders.

Being humble will make others more accepting of you, otherwise, you will hurt the self-esteem of others, you will give the impression of being arrogant, with no one in sight, and you will become an undesirable persona non grata.

So you need to practice, like many successful people who have made a difference, to be humble, approachable, and have great love in your heart, and then you won't have to worry about your character anymore.

There is no good way to provide you, I can only tell you that if you want to save yourself, you must first see your own shortcomings, tell yourself, a mountain is still a mountain high, read more inspirational books, read books can cultivate your own sentiments, look at friends and colleagues around you, and look at the strengths of others, so if you persist in this way, you will be able to save yourself.

If narcissistic people are a little superficial in terms of image or material, and improve their cultivation and connotation in many ways, they may find their own shortcomings, because no one is perfect, and you must learn to love others in order to truly appreciate the simplest love in life.

People with narcissistic personality disorder should listen to what others have to say about them, see the good in others, and know that there are people outside of them.

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Narcissistic personality disorder is very distressing, first of all, you should self-reflect, what are your self-strengths? Are you good in appearance, good family environment, or high education, or high emotional intelligence, or superior living conditions, what is the advantage of your narcissistic type? Do you have a narcissistic superiority?

Maybe if you look at your shortcomings in every part of yourself, you won't be a narcissistic person in your evaluation, because all people are perfect. Write down every flaw you find, and then look at people who are better than you. In this way, your self-superiority and self-superiority will be obvious.

Try to look less in the mirror and look at others more, and consciously remind yourself to focus on your surroundings, so that it should be better.

You should broaden your horizons and look at the strengths of others and then look at your own weaknesses, which will be better.

Kohut's autopsychology believes that people have healthy narcissism and pathological narcissism, and healthy narcissism is the ability to develop one's own abilities and meet one's own needs through one's own abilities, which is commonly said that a person's abilities are worthy of his needs.

Pathological narcissism refers to a person's self being blown up, he makes himself strong through boasting or fantasizing, and when he is not able to meet his needs, he becomes depressed.

The four criteria for the diagnosis of narcissistic personality disorder are as follows:

Persistent exaggeration, one's own ability is not so great, it is imagined to be great, and exaggeration also includes exaggeration of one's own illness or defect.

I think that my situation is the only worst in the world; Think of your experience as the worst in the world, and think your disease as the worst in the world.

Praise addiction, this kind of person needs praise from others anytime and anywhere in life, if others don't have the opportunity to praise him, he needs to keep bragging about himself, without such praise, he can't live.

The degree of narcissism is relatively high, and the other symptoms of the disease are more severe:

The subconscious fantasy of power or unlimited success, that is, the desire to be a particularly successful person or a person with unlimited power, corresponds to a low sense of worth, so you need such power and success to make yourself feel worthy.

In his relationship, people are utilitarian, and he is not very able to enjoy the non-utilitarian pleasures between people.