What kind of Chinese medicine to eat for women with cold body What kind of traditional Chinese medic

Weiyuantang's century-old classic prescription Fuzheng health pill, codonopsis, astragalus, angelica, jujube, longan round, cooked ground to replenish qi and blood; synergistic aconite (prepared), dried ginger, cinnamon, cloves warm and cold; wolfberry, asparagus, and wheat winter nourish yin and nourish blood; Tangerine peel, sand kernel, Poria cocos regulate qi and strengthen the spleen, the combination of various medicines, together to warm the yang and dispel cold, invigorate qi and strengthen the spleen, medicine and food homology can be taken for a long time to regulate the body.

People with yang deficiency eat more warm foods. Ginger, aconite, cinnamon, leeks, leek seeds, etc. Ginger and red date soup. Ginger brown sugar tea. Chinese patent medicine has Jinkui Kidney Qi Pill.

Spring is dominated by the liver meridian, the main germination, at this stage is also afraid of cold is the lack of yang qi to cause cold, qi and blood can not reach the end of the body.

Pushing forward, it is the lack of collection in winter and the lack of sperm can be transformed into yang energy.

In order to change the body cold, it is necessary to remove the dampness and coldness and promote the divergence of yang energy.

1.Consume salt in moderation.

Promote the divergence of kidney essence.

In traditional Chinese medicine, salt enters the kidney meridian to moisten the kidney and promote the transformation of kidney essence into yang qi, which can resist the cold when the yang qi is sufficient. Consume salt appropriately.

It has the effect of regulating blood circulation. Of course, you should not consume too much salt, otherwise, it will have an impact on your health.

2.Control moisture.

If strong water enters the kidneys, it will hurt the kidneys, which will consume more yang energy to dissolve the yin and damp water. If you want to drink water, you must drink it hot, drink it in three sips, do not drink if you are not thirsty, and take more water from plants and fruits (water with balanced salinity.

3.Eat seasonal vegetables and refuse greenhouse vegetables.

Spring is the season of hair growth, eat more green vegetables that grow in season and are not grown in greenhouses to promote liver meridian hair growth. Just like the trees grow green leaves in spring, let the yang energy of your body grow. It's not cold.

4.Never eat cold food.

Pure milk. Milk is a cold and stagnant food, and even after heating, it cannot change its properties. If you insist on adding dried ginger (not ginger) to warm it up, you can drink some kefirt (fermented). In this way, less yang energy can be lost and it can be removed.

5.Eat more northern fruits and less southern fruits (it is best to eat fruits produced in whatever place is most appropriate).

Fruits grown in the south tend to be more "cold" than those in the north (southern heat needs the cold of southern fruits to balance out the heat) and are more likely to cause body cold. For example, bananas are more likely to make the body feel cold than apples, so people with cold bodies should choose fruits from the north as well.

What kind of conditioning will it be good for women to eat for body cold, body cold is very common, and many people will be a little cold. Especially if girls are weaker and more likely to have a cold physique, they must pay attention to their diet at ordinary times.

1. Mutton, mutton is what most people like to eat, it is especially suitable for women with cold bodies, often eat mutton in winter, can prevent cold and warm the stomach, make the body healthier, and mutton also has the effect of strengthening the spleen and stomach, replenishing qi and blood, it is best to stew soup and drink.

2. Angelica, Angelica is a very suitable Chinese herbal medicine for women to eat, and it is also an ingredient, everyone will often use it to cook soup and drink, Angelica sinensis has the effect of replenishing qi and invigorating blood and regulating menstruation. Women can often drink it with angelica soaked in boiled water.

3. Dog meat, dog meat is a very nourishing meat, suitable for people with cold and yin deficiency, it has the effect of tonifying kidney yang, invigorating qi and blood, and can also dispel cold and warm the stomach, and has a good effect on cold limbs, low back pain, and frequent urination at night.

4. Beef, beef is a very nutritious meat, and regular consumption has the effect of strengthening the spleen and stomach, strengthening bones, and replenishing qi and blood. The soup stewed with beef and jujube, codonopsis, yuan meat, and astragalus has the effect of dispelling cold and replenishing deficiency.

5. Red beans, red beans have a peaceful taste, have the effect of strengthening the spleen and stomach, replenishing qi and blood, and dehumidifying.

6. Ginger, for people with cold bodies, ginger is not a food that can not be missing, its cold and stomach warming effect is very good, people with cold bodies can often drink ginger jujube tea, usually whether cooking porridge or stewed soup, you can add a few pieces of ginger. You can also soak your feet in ginger water at night, which is very helpful in regulating body cold.

Can a woman eat oranges when she is cold

I can eat it

Women with cold bodies can also eat oranges, oranges are flat fruits, neither hot nor cold, suitable for most people to eat, and patients with cold will not aggravate body cold if they eat it.

How to regulate body cold

1. Drink plenty of hot water

Usually drink more hot water, less cold drinks, and less ice cream. Drinking hot water is great for women and can help women fight the cold.

2. Don't take cold showers

Women with a cold constitution should not take cold showers no matter how hot the weather is in summer, and if they take cold showers frequently, they will cause endocrine disorders and abnormal menstrual periods.

3. Eat ginger in the morning

Ginger is a warm food, and eating more ginger can make the body heat up and help blood circulation. It is best to take a piece of ginger in your mouth in the morning, and long-term insistence can effectively regulate body cold.

4. Exercise appropriately

People with cold bodies must exercise more, so that they can slowly recuperate.

What food is better for women to eat when they are cold, many women are weak, they will often have the phenomenon of body cold, at this time they need to be conditioned by diet, the following is some of the information I have compiled for you about what food is better for women to eat when they are cold, let's take a look!

1. Rhizomes

Rhizomes: Medical researchers have found that cold intolerance is associated with a lack of inorganic salts in the body. Lotus root, carrots, lilies, yams, greens, Chinese cabbage, etc. are rich in inorganic salts, and such foods may be mixed with other foods.

2. Iodine-containing foods

Iodine-containing foods such as kelp, seaweed, sea salt, hair cabbage, jellyfish, clams, Chinese cabbage, spinach, and corn can promote the secretion of thyroid hormones in the human body.

3. Foods high in iron

Anemia women have a lower body temperature than normal hemoglobin women, produce 13% less caloric energy, and when iron intake is increased, their cold tolerance is significantly enhanced. Therefore, women who are sensitive to cold can consciously increase their intake of foods high in iron, such as animal liver, lean meat, spinach, egg yolks, etc. Fruits include:

Fresh', canned (non-sugar) fruits.

4. Spicy food

Cayenne pepper contains capsaicin, ginger contains aromatic volatile oils, and pepper contains piperine.

1. Durian

Durian is especially suitable for women who often suffer from menstrual cramps, which can relieve menstrual pain, warm the body, and regulate body cold. At the same time, durian juice is relatively viscous, which is easy to block the throat and trachea, resulting in suffocation, and the elderly should reduce their eating and eat slowly. You can't drink alcohol for nine hours after eating durian.

2. Peaches

Because of its delicious flesh, peaches are also known as "the first fruit in the world", and are known as "fairy peaches" in China. Peach flesh is rich in nutrients such as protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, and carotene. Peaches are suitable for people with cold bodies, and also have a certain effect on low blood potassium and iron deficiency anemia.

3. Rambutan

Rambutan is a tropical fruit and is a warm fruit. If the body is cold or lacks yang energy, you can eat more of this fruit. If it is often hot internally and easy to get hot, it is best to eat less.

Rambutan is similar in appearance to lychee, but the flavor is very different, and some people may not like it, so don't eat too much at once.

4. Papaya

Papaya is a fruit that many women like to eat, this fruit can help the liver metabolize toxins, and has the title of detoxification fruit king. Eating some papaya every day is very good for your health, but people with cold bodies should pay attention to the dosage and don't eat too much.

1 Chrysanthemum tea is very popular in the summer, because chrysanthemum tea can play a role in reducing fire, but did you know? People with cold constitution are not suitable to drink chrysanthemum tea, and it is not suitable to eat chrysanthemums to make dietary therapy, especially those women who will have cold hands and feet in the hot summer, and they should stay away from chrysanthemums, otherwise it will aggravate the discomfort of the body.

Barley is a beauty food that women often eat, and studies have proved that eating barley often can make women's ** become fair-skinned, but women with cold bodies should not eat barley, because barley will make the body more and more cold and weak, in addition, women who are menstruating and pregnant women are also contraindicated groups of barley.

Why should women with cold bodies not eat honeysuckle? This is because honeysuckle will aggravate the symptoms of body cold, cause indigestion, diarrhea and other diseases, and traditional Chinese medicine believes that ingesting too much honeysuckle will cause nausea and vomiting, so women with cold should not eat honeysuckle anymore.

2 As we all know, ginger tea has the effect of warming the body, and women with cold bodies are prone to menstrual cramps, cold hands and feet, etc., which can effectively alleviate these symptoms by drinking some ginger tea at this time. Experts believe that women can drink ginger tea for a long time to warm the body, but it should be noted that ginger tea should not be drunk too much at one time, and it is recommended to drink it 3-5 times a week.

Women with cold bodies are very weak, and these people are generally too lazy to exercise, but "life lies in sports", it is recommended that women with cold bodies can do more soothing exercises to fitness, such as yoga, jogging, swimming, and regular exercise can not only improve physical fitness, but also improve body immunity.

Why can't people with cold bodies drink too much water? Experts believe that if too much water is stored in the body, it will absorb the heat in the body, which will aggravate the symptoms of body cold, so people with cold body can not drink too much water at one time, it is recommended to drink a small amount of water many times, such a way of drinking water is also conducive to physical health.

It is well known that some women who eat warm food will cause fire and acne, but people with cold bodies need to eat warm food to replenish energy, so it is recommended that women with cold bodies eat more warm foods such as green onions, ginger, garlic, red meat, and longan.