What exactly is yoga meditation and how to practice yoga meditation?

Meditation is one of the most precious techniques in yoga and is the way to achieve concentration. The ultimate goal of all true yoga meditation is to guide people to the state of liberation True yoga meditation refers to the three stages of "concentration, concentration, and samadhi". The true meaning of yoga meditation is to fully concentrate the mind, mind, and spirit in the primordial beginning.

Meditation is a comprehensive process of releasing energy from the living system, reorganizing, repairing, and optimizing, and the life that has been thoroughly baptized by meditation will be more peaceful and tranquil, which has a profound effect on the whole organism. In short, it is in serenity, and only in serenity, that self-actualization yoga can be reached.

Breathing Consciousness Meditation, also known as "Conscious Breathing Meditation", is a very basic and essential part of learning meditation, the basis for people to enter advanced meditation, and the first step for beginners to enter meditation learning. Daily breathing awareness meditation can relieve mental and physical stress and build a good physical state. 2. Simple Speech Meditation Voice meditation (mantra) is a very widely used meditation method in the yoga system, which is a kind of guidance.

OM meditation is the chanting of a u m and the continuous chanting of aum throughout the meditation, which is as long as the exhalation process. The sound should be felt coming from the navel chakra part, gradually rising to the heart chakra, and when the mouth is closed, the sound goes up from the back of the head to the crown chakra, and then resonates with the face of the mind. As you inhale in your heart, you feel the billions of syllables you inhale through every pore.

Imagine these billions of syllables entering the deepest part of your entire body and mind, bringing peace, tranquility, and fearlessness. With each inhale, feel that every cell of your body is filled with this peace, tranquility, and strength. Every time I exhale, I feel a myriad of "oh" syllables that bring this peace to the whole environment, the whole universe, and all living beings.

Ambulatory meditation.

Action Breakdown: Feel the steps taken in the moment with awareness, and when the mind is fully focused, the body and mind are connected, and joy and tranquility are born from within. 1.

Meditation is one of the most precious techniques in yoga and is the way to achieve concentration. The ultimate goal of all true yoga meditation is to lead people to the state of liberation.

Action Breakdown: Feel the steps taken in the moment with awareness, and when the mind is fully focused, the body and mind are connected, and joy and tranquility are born from within.

Voice meditation (mantra) is a very widely used meditation method in the yoga system, it is a simple and effective meditation method that guides the purity of the mind. Speech is a special manifestation of energy in the human body. It has been found that yoga voice has a very special power and effect, it can relieve people's mental stress, ** mental illness can even help people reach the highest and purest state of consciousness.

Benefits of Yoga Meditation.

Benefits of Yoga Meditation, meditation is an important way of yoga exercise, but many people don't understand the benefits of this meditation. The following article details the benefits of yoga meditation and hopes that it will be helpful for those who want to learn about it.

Meditation is a very important part of yoga, usually before practicing yoga, first meditation can relax the mind and body so that you can concentrate on the following yoga practice, and secondly, meditation can help adjust the way you breathe and pave the way for later yoga practice.

Meditation is actually a method of practice, which is common in Taoism and Buddhism, and is almost the same in Qigong. There are many Buddhist meditation methods, and you can search for tantric or zen practice methods. In addition, it is recommended to refer to Nan Huaijin's "Meditation and Immortality".

Controllable: For example, moving your body, blinking, inhaling, and holding your breath are all controllable.

Uncontrollable: For example, the growth of nails and hair is something you can't control.

Meditation is the entrance from a controlled part of our body. For example: make a high bend of the hand, when you bend and stretch, stretch to the limit, the mind stops at this time, many yoga asanas require to try to achieve the limit of the body, after reaching the limit of the body, the consciousness enters the state of perception, enters the state of dhyana.

The yam in pranayama has another meaning: infinite expansion, infinite stretching, when you do an asana to reach infinite stretching, you will enter the state of dhyana, practicing asana is the use of the limit of the body, after the exercise of the body, many teachers will set up some candlelight meditation, om meditation, meditation to observe the breath, etc., the principle is the same. Candlelight meditation is to use the eyes, the eyes are open, do not blink, in fact, as long as you master the principle without using candles, you can also master meditation, do not use candles, open your eyes, try not to blink, when the controllable system reaches uncontrollable, the eyes are open for a while, and you need to blink to protect your eyes when you are tired, but you control him, do not blink, then the thinking of the mind stops, and there is no thinking at this time.

The exercise of meditation is actually using the controllable parts of the body to cut off the mind, and the same is true for breathing, many teachers will teach exhalation, inhalation, and breath-holding. Let's experiment, take a deep breath and hold your breath, and at the moment of holding your breath, your mind goes into a vacuum and you can't think. I entered Dhyana.

When the mind is cut off, there is an energy that automatically flows into perception, and it is difficult for perception and thinking to exist at the same time, and perception will disappear when the thinking exists too much.

The state of dhyana is in a state of awareness, and this perception is wisdom. It's not that a child or a madman doesn't have the perception of thinking. The thinking of children and madmen is low-level and uninitiated, and their perception is ignorant and unintelligent.

Dhyana is the unity of a high degree of perception and wisdom.

Yoga Meditation Word 1: Imagine yourself lying on a green grass, soft, soft, and fragrant. There is not a single cloud in the blue sky.

The babbling stream, which flows slowly past it, is full of wild flowers, which are not famous. In the distance, a cow walks with her cubs, and the children play around them. A cricket was bouncing around in the ground, and the birds in the tree were singing.

Yoga Meditation Word 2: You, listen with your heart, there is the sound of a waterfall pouring down in the distance; You, take a deep breath, and there is the faint fragrance of roses in your hands; You, in earnest, feel that you suddenly float on the surface of a quiet lake, and suddenly go deep into a lush valley. You have to feel with your heart, your body has become very light and light, light enough to almost float in the air, your body has become very heavy and heavy, and the heavy one is going to sink into the ground.

Beautiful, soothing **, like a stream of clear spring pouring into the heart, suddenly, the mood became suddenly bright, and the body was also the largest and best relaxation. If you use this method to regulate your body and mind, you will find that you become more and more beautiful, more and more beautiful, more and more confident, and full of sunshine. Meditation is the use of your imagination to regulate the mind and body and relieve stress.

For the vast majority of people, visual imagination is far more vivid and powerful than auditory imagination. Auditory imagery, on the other hand, needs to be induced. Therefore, it is usually necessary to have an appropriate ** accompany you when meditating.

Imagination is mainly to stimulate a certain memory, especially the memory of the body, and this memory is the experience, the experience of the body. In fact, most of people's memories are stored in the body's **, muscles, and internal organs, not in the brain. Yoga Meditation Word 3:

In fact, it is meaningless to meditate on a situation that has never been experienced before, and it is meaningless to meditate on a situation that has been visited or experienced without profound physical or mental memories, such as comfort, surprise, and excitement. So, meditation can also be called awakening, an awakening of memory experiences. Increasing interest in nature, the pursuit of beautiful things, and cultivating a hobby for ** contribute to the effect of meditation.

At the same time, it will also make us more open-minded and more confident in the future. So that they become more and more beautiful and healthier.

Meditation, in English for meditation, is the most in yoga.

A precious technique that can be selected specially.

Yogis know that there are two of the most basic and basic yoga practices, one is meditation and the other is meditation, at first glance they seem to be the same concept, but in fact, meditation and meditation are the basic movements in yoga practice, there are similarities and differences between the two.

There are several directions to think about: think of colors, think of pictures, think of sounds...These meditation topics should never be closely related to real life. Don't meditate on work, family, children, finances, and other things that worry about you every day.

Instead, think of themes that allow you to concentrate and relax, but don't fall asleep in the process. What do you think about color? It can be done with one color per week, but it is better to meditate with the color of the chakras.

For example, the red color of the sea chakra, the clear color of the reproductive chakra, the yellow of the navel chakra, the green of the heart chakra, the blue of the throat chakra, the indigo color of the eyebrow chakra or the purple (or white) of the crown chakra. In meditation, we think about the color on the one hand, and on the other hand, we visualize its corresponding position.

Or you can imagine a beautiful scenery in your mind, such as the blue sky, the blue sea...Immerse yourself in this beautiful landscape, meditate comfortably and observe the changes in your breath and body. Or you can stare at a picture first, and after looking at it intently, slowly close your eyes and quietly contemplate the previous pattern.

As for meditating, letting go of the subject of meditation is more difficult than meditating. It is normal for distracting thoughts to arise at any time, and we cannot control them, but what we can do is not to think about them. That is, when distracting thoughts appear, don't follow it all the time, but let it leave gently.

It's like the white clouds we look up at the sky, how it comes and how it goes, leaving no trace in our minds. However, this alone is not easy to do, so try to focus your attention somewhere on your body. It can be the center of the eyebrows, it can be the forehead, it can be the tip of the nose, and some people put it on the navel.

When you put your mind in that place, focus on the changes in that area, and gradually minimize the perceptions and thoughts of the other senses.