Pros and Cons of Brazilian Jiu Jitsu? Benefits of Brazilian Jiu Jitsu

The advantages of Brazilian Jiu-Jitsu include the following:

1.Don't need too much space: Jiu-Jitsu doesn't have many moves that require a lot of space to perform, and it is possible to fight in a small space.

2.Can use other objects to complete the attack: Jiu-Jitsu god Rener Gracie once talked about street fighting on the show, saying that Jiu-Jitsu with gi is more useful in street fighting than without gi-uniform, because other objects can be used to complete technical movements, such as the sleeves of clothes, plackets, etc.

3.Lethal and relatively "safe": Some attack methods such as blood strangulation and air strangulation can stun the opponent at the point when the opponent's personal jiu-jitsu level is very high, and the opponent can recover by himself after a period of shock without causing irreversible damage.

The disadvantages of Brazilian Jiu-Jitsu include the following:

1.Injuries: Many newcomers may be overzealous and overly engaged in training when they start learning Jiu-Jitsu, which can lead to injuries that affect their main business and life.

Overall, Brazilian Jiu-Jitsu is a challenging and complex martial art that requires patience and diligent practice, but with constant effort and training, great physical and technical advancements can be achieved.

The power of Brazilian Jiu-Jitsu!

Benefits of Brazilian Jiu-Jitsu

1. The ability to relax under high pressure.

This is a key skill that must be mastered when training in BJJ. Without it, you become overworked, exhausted, and even overtrained. You are also facing the possibility of injury, so our teachers will help you learn to relax in any situation.

Training begins with the ego. In stressful situations, learning to let go, rather than control and control, is the key to relaxation and letting go of the concept of success and failure. Once you focus on your studies, you no longer spend your energy worrying, doubting, or stressing.

2. Control breathing and clear mental state.

Brazilian Jiu-Jitsu teaches you how to control your breathing and mental state. There is a direct correlation between your mental state and your breathing rate. As you inhale and exhale, your movements will be more smooth.

When you have trouble breathing, your movement and mental state are affected. Controlling your breath is directly related to controlling your ego. This is because when you focus on inhaling and exhaling, you tend to let go of any internal conversation that can distract you.

3. Confidence. Learning this martial art builds self-confidence over time. When you can protect yourself, you no longer have the psychology of victims.

When you learn Brazilian Jiu-Jitsu, you know that you can stay on your feet in any situation, which in turn boosts your self-confidence in all aspects of your life.

4. Fitness. The muscle groups used to learn and practice Brazilian Jiu-Jitsu are not used for regular exercises. You work on strength and cardio with Brazilian Jiu-Jitsu. You also burn a lot of calories during your training, so this is the perfect addition to the ** program you've built.

5. Self-defense. We live in a dangerous world. Danger can lurk everywhere. Brazilian Jiu-Jitsu classes teach you how to submit, attack, and avoid measures.

Learning to do these things becomes muscle memory over time, and at a point you no longer need to actively think about how your body moves during a boxing match or self-defense. This style is beneficial for women because it allows a much smaller fighter to overcome faster, more robust, and stronger opponents with strategy and leverage.

Benefits of Brazilian Jiu-Jitsu: It can improve physical fitness and athleticism, as well as mental health and social skills.

1.Builds muscle strength and endurance

Brazilian Jiu-Jitsu requires Liang to cope with the ever-changing situation, improve her muscle strength and endurance through practice, and also train her whole body to achieve balance.

2.Improves flexibility and posture

Brazilian Jiu-Jitsu practice requires a variety of movements on the ground, and this natural flexibility training can improve the body's flexibility and posture, and it also helps to relieve fatigue from daily routines.

3.Improves physical performance and cardiovascular health

Brazilian Jiu-Jitsu is greatly enhanced by practicing physical functions, such as abundant exercises in the knee joints, and repeated compression of the rubber to promote the body's metabolism. This inhibits coronary arteriosclerosis as well as other health problems that are particularly related.

4.Relieves stress and anxiety

The practice of Brazilian Jiu-Jitsu requires concentration and the need to read and respond to the opponent's intentions, a mental manipulation that helps to eliminate stress and anxiety and relax the body and mind. This is because when playing Jiu-Jitsu, people focus their entire attention on achieving a certain move or defeating their opponent.

5.Strengthen self-confidence and social skills

In Brazilian Jiu-Jitsu practice, people increase their self-awareness and self-confidence by facing challenges and overcoming difficulties. At the same time, because competitions and exercises require cooperation with other people, people can improve their good communication skills and strengthen their social skills, building fast, meaningful relationships by helping and cooperating with each other.

6.Develop reflexes and concentration

Brazilian Jiu-Jitsu requires quick reflexes and a high level of alertness, and practice can improve one's reflexes and concentration. On the field, athletes must be highly alert and focused, and this training can be transferred from Jiu-Jitsu to other areas for flexible, confident, and effective responses.

7.Cultivate the spirit of mutual assistance and a sense of cooperation

BJJ is based on mutual respect and help, emphasizing mutual benefit and encouraging people to co-create pleasurable behaviors that achieve sports ethics. Such a culture fosters stronger team spirit and builds friendships between different people, groups, and cultures.

8.Strengthens mental endurance and decision-making

Jiu-Jitsu athletes must make the right decisions in a tight game and have strong mental stamina in the face of defeat and challenges. Since both frustration and wrong practices are flawed with clear feedback, these experiences can help people learn, reflect, and grow better.

Brazilian Jiu-Jitsu is a well-rounded sport that can be enjoyed with many benefits. One of its most important contributions is to improve physical and mental health, while also improving people's spirit of cooperation, sociability and awareness of the needs of the team.

This combined benefit can be one of the greatest assets in the growing Jiu-Jitsu community in the United States, as it helps people make effective decisions about achieving their goals on different venues.

In conclusion, Brazilian Jiu-Jitsu not only promotes physical fitness, but also improves mental state and positivity, allowing you to face life healthier and more confidently.