What should people do if they want to live a long life?

Health is the foundation of vitality, health is a prerequisite for living in the world, physical and mental health can bring vitality to the quality of life, some people say that "the wealth of the body is health", with health can devote oneself to work, in order to create wealth, and health is mainly favored by people who are good at health preservation. However, for people who are in a materialistic disorder, the physical and mental health is greatly damaged, and they will inevitably grow old before they get old.

For the elderly, health is not only related to the quality of life in old age, but also related to family and society. It is necessary to know that life expectancy ≠ quality of life, in the elderly population, some people are only 60 years old, they turn a blind eye, hear but do not hear, old age, difficult to walk, with the decline of physiological functions, the disease increases significantly. After retirement, some people can give full play to the strengths and advantages they have accumulated over the decades, and still contribute to society and make brilliant achievements.

Some people are over eighty years old, but they are still quick thinking, deaf and clear-sighted, vigorous and successful. There are even people in their 90s or 100s who live a leisurely life without the need for others to serve them. Why is there such a big difference?

The secret lies in health, as the ancients said, "If you want to live forever, you must first maintain your health." Health knowledge is cheap and high-quality special medicine, if you can adhere to a reasonable diet in your life, moderate exercise, quit smoking and limit alcohol, psychological balance, adequate sleep, the key to health in your own hands, the use of scientific health methods, will be able to live a long and healthy life, in order to live a wonderful life, life is not a dream.

Keep breathing and don't lose your breath.

Exercise regularlyExercise is an act that can make you live longer, because people who exercise regularly have better physical fitness, and the resistance is also relatively strong, yesPreventionDiseaseof the appearance. In addition, exercise can boost metabolism and delay aging. Therefore, insisting on exercising for half an hour every day can play a role in longevity.

Lunch breaks are indispensableSpring is sleepy, autumn is lacking, and summer naps, so we want to sleep almost every seasonThe main reason for this is that the sleep time at night is not guaranteed, and the consumption of the experience during the day is too much, so the body feels extremely tired.

So a proper lunch break can not only help us regain our energyIt also helps to balance the endocrine system, and can also greatly slow down the aging rate of various organs in the bodyIt is easier to bring longevity closer.

Bask in the sunThe best time to bask in the sun is between 8 a.m. and 10 a.mFrom 16 to 18 o'clock in the afternoonBecause the A beam in ultraviolet rays is relatively strong during this time, it can promote the body's absorption and utilization of calcium, making bones stronger. eachSticking to half an hour of sun time every day has certain health benefits.

Drinking more milkMilk, needless to say, is a very sensitive topic right now. People are just starting to pick up their cups again and think about whether they can drink milk. And what I'm trying to say is, don't choke on food

Actually, milk is a very good thing if you don't have something like melamine. It is one of the most nutritious anti-aging and body-replenishing foods in all natural ways.

Quit smoking and limit alcoholIf you want to stay longer and healthier, you must quit smoking, because smoking is very harmful to the human bodyThere are many cases of death due to diseases caused by smoking in China every year, smoking is the primary preventable disease and death, you can drink less in moderation, but don't force yourself if you don't like drinkers.

Relax your mindWe will find that people who live a long life tend to be more open-minded people, so mood is important and crucial for longevity. Those who are calculating and retributive will always not be able to live long. So if you want to live a long life, the first thing to do is to let go of yourself, don't think too much, and be yourself.

Be tolerant of others, only by tolerating others, can you make yourself more relaxed.

Pay attention to your diet rules, sleep rules, exercise more, eat more calcium-containing nutritious foods, eat more fresh green leafy vegetables and fruits, pay attention to avoid some bad eating habits in life, etc.

1. I like to drink porridge.

From the perspective of eating habits, the long-lived elderly do not like to drink porridge. Ma Yinchu, a well-known Chinese economist, and his wife, Zhang Guijun, are both centenarians, and they are especially fond of drinking porridge. Every morning, they add 50 grams of oatmeal to 250 grams of boiling water and brew it for two minutes to make porridge.

Every day, never stopping.

The elderly are most suitable to regard millet porridge as the best nourishing product. The frail and sick elderly can often use millet porridge to nourish their bodies. Millet is beneficial to the five internal organs, thickens the stomach and intestines, fills the fluid, strengthens the muscles and bones, and grows muscles.

A famous doctor in the Qing Dynasty said: "Millet is the most nourishing." Rice oil when boiling rice porridge is better than ginseng soup.

It can be seen that it makes sense for the long-lived elderly to like rice porridge.

3. Drink milk often.

Drinking milk is a common habit among the elderly, especially those who live in cities.

It is important to exercise more, and the best time to exercise is in the morning, which can increase the yang energy in the body and improve the body's immune function. Exercise depends on the individual's physique and age, and should not be excessive; It is advisable to choose a small or moderate amount of exercise, such as walking, jogging, tai chi, qigong, etc. Exercising for 30 minutes a day can prevent heart disease, diabetes, osteoporosis, obesity, depression and other diseases.

Longevity tips include lying in bed for a few minutes after waking up in the morning, waking up too quickly will make the blood fluctuate too much. The brushing time can last about 3 minutes. The most important thing is to develop good habits.

Everyone wants to live a long life, but there are tips for longevity, such as not getting up too hard in the morning, and drinking an extra glass of hot water after waking up, which can speed up the body's ability to detoxify.

It is necessary to exercise more and get fit on time. Allowing yourself to have a strong body can also achieve a good effect of prolonging life. More exercise can also promote the health of your body's internal circulation, keep your body in a full state, which can not only increase your body's resistance, but also resist the invasion of some viruses.

Adhere to the correct regimen every day and schedule your activities according to the rising and setting of the sun. Change your sleep and wake-up times according to the law of the four seasons. Take less hormonal antibiotic pills. Don't stay up late, eat less junk food, and maintain a happy state of mind.

Longevity is about maintaining one's physical health and mental health. On the one hand, it is necessary to develop good living habits and eat a healthy diet. On the other hand, maintain a good mindset and be calm and relaxed.