What is good to eat if there are tooth marks on the edge of the tongue, and what medicine to take if

There is a circle of tooth marks on the tongue, red bean barley tea, clearing heat and fire, water dryness and dampness to remove tooth marks.

Traditional Chinese medicine points out that due to the main movement of the spleen, the spleen deficiency cannot transport water and dampness, resulting in the fat tongue. Traditional Chinese medicine theory believes that there are tooth marks on the tongue, in short, it can be divided into two types: qi deficiency and yang deficiency.

1) Qi deficiency type: weak temper. Tongue quality**, thin white tongue coating, fat and tender tongue, tooth marks on the side of the tongue, pale or yellow complexion, shortness of breath and lazy speech, heavy head and swollen body, fatigue and fatigue, self-sweating, reduced diet, abdominal distension after eating, pannaïve vomiting, loose stool, weak pulse.

It should be replenished and nourished.

Dietary focus: People with this constitution urgently need to supplement nutrients and calories. In traditional Chinese medicine, grains are said to be nourishing, so high-quality rice noodles and lean meat are the best nourishing foods for people with weak physiques, and the effect of eating more warm food is more obvious.

Beef Qi Meal: Fry about 50 grams of beef slices at low temperature for each meal, with a little salt and black pepper, and then serve with 2 taels of rice and 1 tael of lentils. Among them, the beef xing is mild, and has the effect of benefiting qi, nourishing the spleen and stomach, and strengthening muscles and bones, especially suitable for people with shortness of breath, weak body, yellow face, and easy dizziness.

2) Yang deficiency type: the tongue is white, the tongue surface is moist and rich, or the tongue surface is slippery, the tongue is round, fat and tender, and there are tooth marks on the edges. Pale or blue-black, tired, tired and sleeping, light mouth and not thirsty, lack of food, cold pain in the abdomen, warm and comfortable, cold stomach and cold limbs, clear urine and stool, or edema, and a weak pulse.

It should be Xinwen to supplement yang.

Diet focus: People with a fat physique are mainly deficient in yangqi, and need to focus on nourishing yang, try to eat less and jing things, such as eating more mutton, chicken, pigeon meat, etc.

Water chestnut cold meal: At each dinner, the main food must be 100 grams of water chestnut (about 5) with a bowl of white rice (100 grams), and then drizzled with a little salt and soy sauce to taste. Generally speaking, people who are fat and afraid of cold in winter can eat more of this set of dinners during the days when the wind cools down in the depths of winter.

The main ingredient of this cold meal is water chestnut. Water chestnut can clear away heat and rejuvenate the body, clear the fire and remove dryness, especially suitable for people with indigestion. In the cold winter, the ripe water chestnut is thick and beautiful, high in calories, and has a very high nutritional value just like the chestnuts in winter.

In addition to making cold warming tonic meals, people with this type of physique can also eat water chestnut as a fruit in winter, 2 to 3 per day.

The commonly used Chinese patent medicines for tooth mark tongue are: Ginseng Spleen Strengthening Pill, Huo Xiang Zhengqi Pill, Shenling Baizhu Pill, Aconite Lizhong Pill, Jiawei Baohe Pill, etc. The effect of Chinese patent medicine is relatively slow, it is recommended to take it for 3-6 months for a long time, and accept it when it is good.

In addition to taking medicine, you can also use dietary therapy to regulate your body.

1. If you have a weak spleen, you can eat some wolfberry, red dates, longan, gourd, tangerine peel, glutinous rice, japonica rice and so on.

2. Those who are deficient in water and dampness can eat some carp, atractylodes, ginger, peony, angelica, poria cocos, coix seeds, rice kernels, etc.

3. People with qi deficiency need beef, dog meat, silver carp, jujubes, cherries, grapes, yams, peanuts, ginseng, astragalus, etc.

4. If the damp heat phlegm is turbid, it is necessary to clear away heat and dampness and remove phlegm and turbidity, such as radish, Huoxiang, mint, reed root, gourd, lotus seed, coix seed, and the usual diet should be light.

If you have obvious pathological changes in the body such as diarrhea, it is recommended to go to the hospital.

What is the best medicine for tongue marks? Tongue marks refer to some faint tooth marks on both sides of the tongue, which are due to long-term lack of exercise and poor metabolism, resulting in hypertrophy of the tongue, which is not good for health. So what is the best medicine to take for tongue marks, let's take a look.

There are several different syndrome types of tooth marks on the tongue, and symptomatic medication should be used

1. There are tooth marks on the tongue, and the tongue is light and moist, which belongs to spleen deficiency and dampness, that is, the spleen and stomach are blocked from transporting water and dampness, and cannot be excreted from the body. To strengthen the spleen and promote dampness, you can take Shenling Baizhu powder orally.

2. The tongue is fat and red, yellow and greasy, with tooth marks, mostly due to dampness and heat in the spleen and stomach, often caused by excessive fat and sweet food or frequent drinking.

3. The tongue body is pale white and fat, and the tongue surface is slippery, which belongs to the spleen and kidney yang deficiency, deficiency and cold endogenous, weak warmth, and wet water, so you can take aconite Lizhong pill or Liujunzi pill orally.

The daily diet should avoid spicy, raw, cold and greasy. Eat more to strengthen the spleen and qi'Foods such as: radish, yam, millet, lotus seeds, barley, etc. "

Causes of tooth marks on the tongue

On the one hand, due to the edema of the tongue, it is the yang deficiency of the spleen and the dampness, on the other hand, due to the relaxation of the tongue muscles and the lack of mouth opening, which is the qi deficiency of the spleen.

In the "Notes on the Tongue Side of Traditional Chinese Medicine", it is written: "The edge of the tongue is uneven and jagged, which is the stagnation of liver qi and blood. "Some studies have also found that compared with the normal reddish tongue, the microcirculation changes of the tooth mark tongue are first blood supply disorders, followed by local hypoxia and nutritional insufficiency, and finally tissue edema.

These mostly indicate that patients with tooth marks and tongue often have the pathogenesis of blood stasis. There are many cases of qi deficiency, dampness, blood stasis and other syndromes, so the syndrome differentiation should be flexible according to the patient's condition**.

Generally speaking, tooth marks on both sides of the tongue can be divided into two types: qi deficiency and yang deficiency

(1) Qi deficiency type

The main symptoms of patients belonging to this type are fat and tender tongue, light tongue, thin and white tongue coating, and obvious tooth marks on both sides of the tongue, which can be accompanied by weak and weak pulse, heavy head and swollen head, fatigue and fatigue, shortness of breath and lazy speech, pale or yellowish complexion, self-sweating, loss of appetite, obvious abdominal distension after meals, pannausea and vomiting, loose stool and other symptoms. In the first time, you should use drugs that have the effects of tonifying and invigorating qi, lifting the sun, and regulating the spleen and stomach, and the Chinese patent medicine with better effect can be used to supplement the Zhongyi Qi pills (Xiaomi pills, big honey pills, mixtures, granules, oral liquids), etc., and the patient can choose the appropriate dose for oral administration according to the actual situation.

(2) Yang deficiency type

Patients with tooth marks on both sides of the tongue of this type will also present with pale tongue, slippery tongue, moist tongue, fatigue, pale or black complexion, fatigue and love to lie down, lack of food, light mouth and no thirst, cold pain in the abdomen, chills and cold limbs, clear urine, and loose stools. In the first time, you should use drugs with the effects of Xinwen and yang, and the Chinese patent medicines with better effects can be Huoxiang Zhengqi Pills, Jiawei Baohe Pills, Ginseng Spleen Strengthening Pills, Aconite Lizhong Pills, Shenling Baizhu Pills, etc.