How to boil eggs better How to boil eggs well

Tips for boiling eggs, wash the eggs first, soak them in cold water for 20 30 minutes to reduce the air pressure in the eggs, pot under cold water, the water must not pass the eggs, boil over medium heat, and cook for another 5 minutes after boiling. The boiled eggs are soft and hard, fragrant and glutinous, fragrant and fragrant, appetizing and refreshing.

Eggs that are not cooked well must not be eaten. Because eggs are not cooked, they cannot kill harmful germs, they cannot preserve nutrients completely, and eating undercooked eggs will affect health, and raw eggs will not only have Salmonella contamination, but also affect the digestion and absorption of protein.

After boiling eggs for more than 10 minutes, a series of chemical reactions will occur inside the egg, the protein will change, the structure will become compact, and a large molecular protein block will be produced, which is not easy to contact with the protein digestion enzymes in the gastric juice, so it is difficult to digest. Many amino acids in eggs are also destroyed after being heated for a long time, so it is said that eggs should not be boiled for too long.

Put cold water in a pot and then add the washed eggs.

Cool underwater pots are safer. Because eggs are generally placed in the refrigerator, the temperature inside is relatively low. If you boil the eggs and suddenly let them go into the water, there will be a large temperature difference, and they will explode.

The real danger: if the egg is not fresh, the inside has been scattered yellow, and the bad eggs are broken, so if you cook it like this, it will definitely **.

2. Water switch fireWhen the water is boiling, turn off the heat.

3. Sullet for 3 minutes, then remove and rinse with cool waterAfter turning off the heat for 3 minutes, rinse with cold water, peel the eggs, just like that, just right, the egg whites are tender, the yolks are solidified and not old, the degree of protein denaturation is the best, and it is also the easiest to digest.

First of all, put the eggs into cold water to clean, add a spoonful of flour, the flour has an adsorption effect, because there are a lot of dirty things on the surface of the eggshell, if you can't wash it cleanly, there will be bacteria, soak it in flour water for 10 minutes, and then rinse it clean, so that it is particularly clean.

Boiled eggs should be boiled in a pot under warm water, do not use cold water and boiling water, the water temperature is about 40 degrees, just hot on it, and then point two drops of white vinegar, the effect of white vinegar can soften the eggshell, so that it is easy to fall off when peeling, cover the pot, boil over high heat, generally boil for about 5 minutes after boiling, and simmer for 1 minute after turning off the fire.

Remove the eggs and put them in cold water to cool, the effect of this step is to make the eggshell cold, so that the egg white and the eggshell are easier to separate, and there is no broken egg in a pot.

When boiling eggs, it is wrong to add water directly to boil, add this 1 step, the eggs are fragrant and tender, and the shell will fall off when touched. Many people say that boiled eggs are easy to boil, and as long as they are soaked in cold water before putting them in the pot, they will not break, but many people don't know this? When the time comes to test the results, will it really be opened with a light touch on the shell?

The time to witness the miracle has arrived, break the egg, pinch it lightly with both hands, and the egg will be completely peeled out, not too fast, don't look at peeling the egg is a simple step, if you don't pay attention to the skill, the peeling will be more troublesome.

Cooking tips: 1. When washing eggs, it is easier to wash the dirt on the surface of the eggshell by adding a spoonful of flour. 2. Soak in cold water for a while before boiling, so that the eggs are not easy to boil.

3. The pot should be warm, not cold or hot. 4. Add a drop of vinegar after getting out of the pot to soften the eggshell, simmer for a while after cooking, and then open the lid. 5. Remove and cool with cold water, which is also a key step for peeling eggshells.

If it's a normal way, you can use the eggs in a pot under cold water and gradually cook them as the tax heats them, or you can also try the hot spring boiled eggs, which can be boiled out of soft-boiled eggs.

It seems that it is best to directly call the eggs to be cleaned, and then brew them with boiling water.

1. Don't boil eggs in boiling water.

First of all, the boiling water will cause the eggs to tumble around in the pan, which can easily break the eggshells and even expose the whites. Secondly, the protein in eggs is coagulated and denatured, and it does not require a very high temperature, usually 60-87, while the temperature of boiling water can reach 100. If boiled in boiling water, the egg whites may be as old as rubber.

So when boiling eggs, you should open the lid and let the water bubble slightly, not boiling.

2. Cook for a short time and cool after cooking.

Eggs with fully cooked egg whites and fully set yolks need to be boiled for 10 minutes, but if you want a hard-boiled egg with a tender yolk, about 6 minutes will do. If the eggs are boiled for too long, they will have an unpleasant smell of sulfur. It is also important to note that the eggs should be cooled with cold water immediately after they are taken out of the pot, otherwise the residual temperature will allow the eggs to continue to heat and become old.

3. Aged eggs are better to peel.

We all think the freshest is better, but there is no need to use too fresh boiled eggs. Because eggs that are slightly aged are easier to peel. If you store the egg in the refrigerator for a few days, its pH level will rise slightly, and the adhesion between the egg white and the inner eggshell will become slightly looser.

4. It's okay if the yolk turns green on the outside.

If the eggs are boiled too old, you will notice that the yolk has a layer of green on the outside. This is because the sulfide in the egg yolk reacts with the iron, and there is no harm. As long as you don't cook it for too long, you can avoid it.

How do you cook boiled eggs? Boil the eggs in cold water for eight minutes, turn off the heat and simmer for six minutes, then take them out and soak them in cold water again, so that the eggs are golden brown.

It turns out that boiled eggs also have a knowledge, you know?

Boiled eggs are particular, so that they are delicious and nutritious.

How do you boil eggs? The first step is to wash the eggs. The second step is to soak the eggs. Step 3: Boil the eggs in cold water and bring to a boil over low heat. In the fourth step, pluck the egg a few times in the middle. Step 5: Cook the water about five minutes after boiling. Step 6: Cool down and eat.

Boiled egg tip one, wash the eggs.

Before the eggs are boiled, the feces or dust remaining on the surface of the eggs should be cleaned with water. Don't wash too many eggs at one time, and wash as many eggs as you eat, because eggs can't be put away after washing with water.

Trick 2 for boiling eggs, soak the eggs in water.

Prepare a basin of water and soak the cleaned eggs in water for about 10 minutes, the purpose of this step is not only to shorten the cooking time of the eggs, but also to make the boiled eggs taste more tender.

Boiled eggs trick three, boil in a pot under cold water.

When boiling eggs, do not put hot water in the pot, the correct way should be to boil the eggs in the pot with cold water. If you boil eggs in a pot with hot water, Pi Changpei will cause the egg white on the outside of the egg to be cooked, and the yolk inside is still undercooked, which is syrupy.

Boiled egg skills four, master the heat and time.

When boiling eggs, the heat and time are very critical, after boiling, cover the pot and turn to low heat and cook for about 5 minutes. Don't boil eggs for too long, eggs are easy to get old if they are too long, destroy nutrients, and if the boiling time is too short, they can't burn, and the eggs are not cooked. So it can be controlled in about 5 minutes.

After the eggs are boiled, don't be in a hurry to open the lid, turn off the heat and simmer for about 8 minutes.

Boiled egg tip five, boiled eggs over cold water.

Prepare a basin of cold or water in advance, take out the hard-boiled eggs and put them in cold water, and then take out the eggs and wipe them dry. Doing so makes it easier to peel off the shell of the boiled eggs.

From a nutritional point of view, it is best to boil eggs to eat, followed by steamed egg custard, stir-fried, tender frying, and it is also good to make egg drop soup. The more popular is soft-boiled eggs, that is, the egg white is cooked and the yolk is not cooked, and many people prefer this kind of soft taste on the outside and soft on the inside, unlike the hard-boiled eggs that sometimes choke on the stomach. Fresh eggs do this to eat fine.

However, the possibility of salmonella contamination will be much higher for stale eggs, so it is not recommended to eat soft-boiled eggs.

For boiled eggs, timing is very important. According to the "Health Times", eggs are boiled for a long time, not only the eggs taste old and taste more choking, but also lose about 16% of vitamin E. Therefore, boiled eggs must be just right, and it is best to cook them tenderly, taking into account the taste and nutrition.

How should I boil eggs? Put the eggs in cold water first, boil them over high heat first, then keep them boiling and cook for another 3 5 minutes, turn off the heat, and simmer the eggs for a while with the residual heat, which generally takes about 8 minutes. The eggs boiled in this way are in the healthiest state, the egg whites are tender, the yolk has just set, and they are tender and not choking.

Finally, remember to cool the eggs with cold water as soon as they are taken out of the pan, otherwise the residual temperature will allow the eggs to continue to heat and become old.

When I was boiling eggs, I found that many people were worried about how to boil eggs without cracking and how to cook and peel them, but in fact, boiling eggs is very simple.

Boiled eggs. 8 tips for boiling eggs:

1.Egg picking.

We don't boil the eggs just laid by the chicken, but use eggs that have been put for at least half a month, because after a long time, the membrane of the egg will be slightly separated from the shell, and such eggs are easy to peel.

2.Add salt to taste.

Adding salt is the most important of the 8 tips, because salt not only keeps the eggs from cracking, but also makes the eggs easier to peel, the average family boils 5 eggs, 1 gram of table salt is enough.

3.Boiled eggs need to be boiled in cold water.

I don't know if you have found it, in life, we use hot water to boil eggs, eggs are very easy to break, and in the end eggs are not easy to peel, all must be boiled eggs in cold water.

4.The water must submerge the eggs.

In order to save natural gas, many people boil eggs and give a little water, in fact, it is easy to cause uneven heating of eggs, resulting in egg breakage, we must pay attention to this!

Boiled eggs. 5.Put the eggs in the pan first.

Many people put water in the pot, in the eggs, so it is easy to cause the eggs to crack, when boiling, the eggs are heated, it will break, we put the eggs in the pot first, water is poured along the pot, so that it can be completely avoided.

6.Boiled eggs over medium heat.

Boiled eggs need to be cooked slowly over medium heat, if the heat is too big, the eggs will also crack because the temperature is suddenly too high, boil over medium heat, then turn off the heat, close for a few minutes and eat.

7.Time to boil eggs.

After boiling, seal for about 4 minutes, you can eat soft-boiled eggs, seal for about 8 minutes, the egg yolk will solidify half, 15 minutes, the egg yolk will be completely solidified, you can choose the time according to your preference.

8.How to peel eggs quickly.

Put the boiled eggs in ice water, then peel them, peel them casually, and the whole shell will fall off on its own, which is very useful!

When boiling eggs, use cold water at first, and after boiling the eggs for a while, use chopsticks to pluck the eggs to heat them evenly. The most suitable time to boil eggs is about 5 minutes after the water is boiled, after the eggs are cooked, if you want to make the eggs easier to peel the shell, you can put the eggs in cold boiled water to stir it.

Hello, happy to answer your questions.

Before boiling the eggs, soak the eggs in cold water for a while to reduce the air pressure in the eggs; Then boil in cold water over medium heat to prevent the eggshell from cracking and avoiding nutrient loss. After the eggs are boiled, boil for another 5 minutes, stop the fire and soak for another 5 minutes, so that the boiled eggs, the egg whites in the eggs are just denatured and coagulated, the digestibility is the highest, the nutrients are basically not destroyed, and the nutritional value is higher.

Wash the eggs first, then put them in a pot under cold water, bring them to a boil over high heat, turn to low heat and cook for seven or eight minutes.

Prepare the ingredients: induction cooker, pot, eggs, water.

Method. 1. Boil eggs in boiling water.

1. Wash the fresh eggs and put them in boiling water.

2. After boiling the induction cooker on high heat, it will take 4 6 minutes for half-boiled eggs and 7 8 minutes for fully boiled eggs. This method takes a short time to boil eggs, but due to the effect of thermal expansion and cold contraction, cold eggs are very easy to break when boiled directly in boiling water.

Method. 2. Boil eggs in cold water.

1. Put the washed eggs into cold water and boil them.

2. After the induction cooker is boiled on high heat, turn on low heat and continue to boil, a total of 10 12 minutes, and the eggs will be fully cooked.

3. Put the boiled eggs into cold water, so that the eggshells of the boiled chicken brothers are not easy to break, and they are easy to peel, and the eggshells are not sticky and lack simple protein.

Many people like to eat boiled eggs, and boiled eggs have the highest nutrient absorption rate. Not enough, many people don't know the heat of boiled eggs. The time it takes to boil the eggs is very important, and it is necessary to cook them just right in order to have both a rich taste and a good absorption of nutrients.

Let's take a closer look at the time it takes to boil eggs.

1. Eggs are generally boiled for about 7 minutes before they are cooked. Eggs cannot be eaten directly, they need to be turned into mature eggs to remove bacteria before they can be eaten. Considering nutrition, safety and deliciousness, eggs are suitable for boiling until the yolk is soft and solidified.

Wash the eggs and soak them in water, then put them in a pot of cold water and cook them over medium heat for about seven minutes. You can also boil over high heat, turn to low heat, turn off the fire after boiling for four or five minutes, and simmer the eggs with residual heat. After simmering, take out the eggs and put them in the cold water to cool for a while, it is easier to peel the shell and eat.

Hard-boiled eggs are more harmful. Raw eggs not only have the problem of Salmonella contamination, but also have two harmful substances, anti-enzyme protein and avidin. The nutrient absorption rate of boiled eggs is 100%, in order to ensure a balanced diet and meet the needs of the body, boiled eggs are not suitable for eating too much.

Otherwise, it is easy to cause overnutrition, under normal circumstances, it is advisable for the elderly to eat 1 egg a day, and teenagers and children who often use their brains can eat two eggs a day.

2. Do not boil eggs in boiling water for more than 10 minutes. If an egg is boiled in boiling water for more than 10 minutes, a series of chemical changes occur inside. The protein structure becomes tighter, and after a long period of heating, the egg becomes more difficult to digest.

Moreover, there will be a reaction inside the egg to produce iron sulfide, resulting in the loss of nutrients. Prolonged heating will make. Of course, don't boil undercooked eggs, because undercooked eggs contain bacteria that are harmful to the human body, and only when cooked just right, eggs can be both healthy and conducive to human absorption.