How to cook egg porridge, and how to cook porridge with male eggs

Ingredients: white rice porridge, eggs. Method:

1. A big bowl of white rice porridge, two eggs, oil, salt, if you like soy sauce, you can also put soy sauce, I don't like to put soy sauce in the porridge. You can also prepare some chopped green onions; 2. Put the eggs in a bowl, put oil and salt and stir evenly, put the porridge in a pot, boil over high heat to keep it boiling; 3. Put the eggs in the porridge, stir well, and cook slightly. Hope thank you !!

Ingredients 1 egg, 1/2 cup of rice, appropriate amount of green onion (can be omitted) Method 1Wash rice.

2.Soak the rice in water for 30 minutes.

3.Put the soaked rice into a pot with water, first use high heat, and then change to low heat when the water is boiling, and cook on low heat for 30 minutes.

4.Before turning off the heat, beat the eggs into the porridge, mix well, turn off the heat, and add the green onions. Finish!

Add an egg to the porridge, but it has to be broken.

Steps to cook porridge with male eggs:

Prepare ingredients: rice, chopped green onions, pork sausages, eggs, etc.

1. Cut the prepared pork sausage into small cubes and set aside for later use.

2. Wash the appropriate amount of rice carefully and put it in the rice cooker for later use.

3. Prepare an appropriate amount of water and pour it into the rice cooker.

4. When three-quarters of the way through steaming, beat the prepared eggs in a bowl, stir, and pour them into the rice cooker.

5. Add an appropriate amount of oyster sauce to the rice cooker to taste.

6. Add a little more salt to make it evenly salty.

7. Put the prepared pork sausage in the pot and continue to steam for a while.

After that, you can taste the super delicious porridge, which is good for the stomach and nutritious, I hope you like it.

The efficacy and function of male eggs is to improve the body's immunity, mainly because it is rich in protein, amino acids and fats and other nutrients. In addition, the protein content in male eggs is relatively high, which can improve the elasticity of the egg and reduce the appearance of some wrinkles, so it also has an anti-aging effect. However, it is not recommended to eat a large amount in ordinary life.

Ingredients for egg porridge.

If you want to eat delicious egg porridge, you need to prepare two eggs, 150 grams of pearl rice, half a green onion, a small amount of salt and cooking oil, and plenty of water.

Steps to make egg porridge.

1. Wash the pearl rice with water, and then soak it in water for half an hour, add water to the porridge pot while soaking, boil, boil before you can take out the soaked pearl skin into the pot, and turn down the heat after boiling again.

2. Slowly boil over medium-low heat for about half an hour, crack the prepared eggs into a bowl, add the prepared edible salt and cooking oil, and finally add chopped green onions, and then mix well with chopsticks to make egg liquid.

3. Wait for all the pearl skin in the pot to bloom, pour the egg liquid in the bowl into the pot after the porridge becomes soft and glutinous, mix it quickly with a spoon, and then turn off the heat, a fragrant egg porridge is ready, take it out and put it in a bowl, and you can eat it directly after cooling down.

Egg porridge method, eggs, rich in protein, but breakfast simply eat eggs stomach can not be full, so egg porridge is the first choice of many people, such food production is also very simple, the following for you to share egg porridge practice.

Ingredients

1 bowl of white porridge.

1 egg.

Salt to taste. Chives to taste.

Method steps

Prepare a bowl of cooked porridge.

Wash the chives, mince them, and beat the eggs into a mixture.

Heat the pan, add an appropriate amount of oil, pour the egg mixture into the pan and fry until the eggs are crushed.

Pour the porridge into a pan and stir-fry over medium heat.

Add an appropriate amount of salt to taste, sprinkle in minced green onions, stir-fry a few times, out of the pot, fragrant, very appetizing.

Ingredients

White rice porridge 500 grams.

1 egg.

Peanut oil to taste.

Salt to taste. Soy sauce to taste.

Method steps

First take about 100 grams of rice and about 400 grams of water, boil over high heat, and then boil the rice over low heat!

Prepare eggs, peanut oil, soy sauce, salt, ginger, green onions and other accessories in advance, and you can choose to add or subtract them according to your personal taste.

Crack the eggs onto a plate and add the appropriate amount of peanut oil, soy sauce, salt.

Use chopsticks to crush the eggs and seasonings, stir evenly, this step is very important, be sure to crush the eggs thoroughly, so that the porridge will taste more delicious after cooking.

While adding the boiling porridge to the plate where the eggs were just crushed, stir with chopsticks, the eggs are very easy to cook, and there is no need to put the eggs in the pot, so that the boiled egg porridge will be more nutritious.

After adding the porridge, wait for three minutes for a delicious egg porridge to be cooked and you can enjoy it slowly.

Ingredients

2 eggs.

4 scoops of rice.

Method steps

Prepare one of the ingredients.

Prepare the second ingredient.

Wash the rice, remove it with oil, add 900ml of boiling water, and cook for 25 minutes.

Eggs are cracked and scratched.

Put the boiled white porridge into a bowl of rice bowl, pour it into the cooking pot, add an appropriate amount of sago to boil, then pour in the scattered eggs, turn off the heat, and stir.

Place in a bowl and sprinkle with white sesame seeds.

A delicious way to cook porridge with eggs

Ingredients: Rice.

Lentinula edodes. Vegetable.

Eggs

Sweet corn kernels. Ginger.

Salt. Ground white pepper.

Wine. Sesame oil.

Chives. Steps:

1. Prepare the ingredients.

First of all, prepare the rice to wash and soak for 30 minutes in advance, slice the washed mushrooms, cut the vegetables into small pieces, and then prepare an appropriate amount of sweet corn kernels for later use.

2. Scrambled eggs.

Beat two eggs into a bowl, add a little salt, white pepper, and a few drops of cooking wine, so that the scrambled eggs are more tender, and the eggs are fully beaten. Put oil in a pan, pour in the hot oil and fry the eggs, and fry until the eggs are completely set.

3. Cook porridge. Put a little more water in the soup pot and bring to a boil over high heat, add the soaked rice and corn kernels, bring to a boil over high heat, turn to medium-low heat and cook for 30 minutes. Add shiitake mushrooms and eggs, stir evenly and cook for 7-8 minutes, add shredded ginger, greens, salt, white pepper and cook for another 3-5 minutes, turn off the heat and sprinkle chives, and then pour in a little sesame oil to enhance the flavor.

The vegetarian porridge with rich ingredients, nutritious and delicious vegetables is ready.

Eggs contain other important micronutrients such as potassium, sodium, magnesium, phosphorus, and especially iron in egg yolks up to 7 mg per 100 grams. Infants eat eggs to supplement the iron deficiency in milk. Eggs are rich in phosphorus but relatively deficient in calcium, so feeding milk and eggs together can complement each other.

The content of vitamins A, B2, B6, D, E and biotin in eggs is also very rich, especially in egg yolk, vitamins A, D and E and fat dissolution are easy to be absorbed and utilized by the body. However, the content of vitamin C in eggs is relatively small, so care should be taken to eat it with foods rich in vitamin C.

Choose Tohoku rice (also called pearl rice).

Wash and put in a pot and add water to boil into porridge.

Beat the eggs and gradually add them to the boiling porridge, stirring in the same direction as you pour.

Then add a little salt to taste (remember not to add MSG, do not add MSG to boiled eggs) and sprinkle with chopped green onions to your liking.

OK: Turn off the heat. Finally, heat the peanut oil in another pan and pour it over the egg porridge.

A pot of nutritious and fragrant egg porridge is done.

Added: The advantage of the "classic double happiness" approach is that the eggs will be very tender and delicious, I also ate this when I was a child, but now the eggs have to be boiled before eating as well, it is said that the chicken shell actually has a lot of small holes that cannot be seen by the naked eye, so there are a lot of bacteria in the eggs, and it is not suitable to eat half-cooked eggs.

Egg porridge boiling method

Ingredients: rice, shredded ginger, eggs, chopped green onions.

Steps: Step 1: Wash the rice, add water to boil over high heat, turn to low heat and boil slowly.

Step 3: After the porridge is boiled, put some oil, then pour the egg liquid into it and stir, then put some light soy sauce, salt, and finally sprinkle with chopped green onions, which is very simple.

Nutritional value of rice:

Although the content of various nutrients in rice is not very high, it also has high nutritional efficacy due to the large amount of food consumed by people, and is the basic food for supplementing nutrients; Rice porridge has the effect of tonifying the spleen and clearing the lungs.

Efficacy and function.

Rice is rich in B vitamins; Rice has the effects of clearing blood and blood, brightening ears and eyes, relieving annoyance, quenching thirst, and stopping diarrhea; Rice porridge has the effect of tonifying the spleen and clearing the lungs.

Nutritional value of eggs:

1.Eggs are rich in protein, fat, vitamins and minerals needed by the human body such as iron, calcium, potassium, etc., and the protein is high-quality protein, which has a repair effect on liver tissue damage;

2.Rich in DHA, lecithin, vitelline, beneficial to the nervous system and physical development, can strengthen the brain, improve memory, and promote liver cell regeneration;

3.Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects.

1 Ingredients. To steam a fragrant egg custard, good ingredients can achieve twice the result with half the effort. Now many eggs on the market are fed with hormone-containing feed, children eat such eggs, easy to premature development leads to precocious maturity, so the choice of eggs is still quite cautious, go to the regular supermarket to buy pollution-free green eggs more assured;

2 Filtering. Strain the beaten egg mixture through a sieve;

3 Water. It is best to use cold or warm boiled water for the water added to the egg mixture, not cold water directly, otherwise the steamed egg custard will appear honeycomb-like bubbles;

4 Egg-to-water ratio. When steaming eggs, you should mix some water in the beaten egg mixture, so that the steamed egg custard is smooth and tender, and the taste is very good, which is very suitable for babies who have just started to add complementary food. Generally, the ratio of egg wash to water is 1:

2. The unique taste can be increased or decreased according to your own requirements.

5 lid. Put the beaten egg mixture into the steamer, it is best to buckle a lid on it, or wrap it in plastic wrap, which can prevent the water vapor on the lid of the steamer from dripping into the egg liquid and causing bubbles;

6 Pot with cold water. Add cold water to the steamer, and the egg liquid will be heated slowly, and there will be no bubbles due to sudden heating;

7 Seasonings and other accessories. You can add your favorite fruit, milk or ham to the custard and steam it together, which is richer in taste and more nutritious. I added mint and shrimp, and the freshness of the shrimp and the cool taste of mint go well together.

The second ingredient: two eggs, water, salt, soy sauce, sesame oil.

Method: Step 1; Beat two eggs in a bowl, add a pinch of salt, and mix thoroughly.

Step 2: After beating, add twice the amount of water to the bowl. Note that the water must be cool, boiled. Raw water is not good. After steaming out with raw water, the egg custard will have a lot of honeycomb eyes. Then stir the water and eggs well.

Step 3: Boil a pot of water and put it in the steaming drawer. Note that after the water must be boiled, put the egg mixture on the steaming drawer, and then turn on low heat, and the lid must be seamed, not tightly covered. In this way, the steamed egg custard will not have honeycomb eyes.

Step 4: Steam for about 10 to 15 minutes, the surface of the eggs is very smooth, and the egg custard is almost steamed.

Step 5: Finally, according to personal preference, add a few drops of soy sauce and sesame oil, and a delicious egg custard is ready!

Cook porridge in a rice cooker, not too long, preferably no more than 30 minutes. In this case, add a compartment drawer to the rice cooker and boil the eggs on top.

Benefits of eating eggs.

Supplement high-quality protein: Protein is the material basis of all life, compared with porridge and bread and other mountain foods, the amino acid composition of protein in eggs is better, its essential amino acid composition is basically similar to that of the human body, and the biological value is also the best among all foods. In addition, the absorption and utilization of protein in eggs is also higher than that of foods such as porridge and bread.

Increase satiety: Eggs can not only provide the body with sufficient protein, but also delay the emptying rate of the stomach and prolong the feeling of fullness after meals. Studies have shown that eating a breakfast containing eggs can make people feel fuller, and at the same time, the protein and fat in eggs can provide a consistent and stable amount of energy, making the stomach full for longer.

Help**: Eating eggs for breakfast can reduce your calorie intake for lunch and throughout the day, and play a role in weight control. Studies have shown that people who eat eggs for breakfast lose 56% more weight and have more energy than those who eat carbohydrates for breakfast.

Improve memory: Egg yolks are rich in lecithin, sterols, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. Choline, which is abundant in eggs, is necessary for the synthesis of acetylcholine, a neurotransmitter in the brain, and is also an important component of cell membranes, which helps improve memory and make concentration better.

Therefore, for office workers and students who use a lot of brains, it is very necessary to eat an egg for breakfast.

Increased alertness: Eggs are rich in tyrosine, which plays an important role in increasing a person's alertness, which allows people to react more quickly. Therefore, for motorists, eating eggs for breakfast is more conducive to safe driving.

Protect the eyesight of jujubes: The two antioxidants in egg yolk, lutein and zeaxanthin, can protect the eyes from ultraviolet rays. They also help reduce the risk of developing cataracts. Eating an egg in the morning is also good for computer people who overuse their eyes.