Is it good to eat raw eggs while exercising

Eating raw eggs is unhygienic and not easy to digest and absorb. Eggs are often contaminated with Salmonella and parasite eggs and are susceptible to disease if left untreated. In addition, egg whites also contain a substance that is harmful to the human body, called antitrypsin, when the human body ingests raw eggs, antitrypsin enters the digestive tract, interferes with the hydrolysis of protein by trypsin, and affects the digestion and absorption of protein.

Raw egg whites also contain avidin, which is a harmful substance. If you eat a large number of raw eggs for a long time, the avidin in the raw egg white is combined with biotin in the body to form a stable compound, so that biotin can not be absorbed by the intestinal wall, which can lead to biotin deficiency disease, resulting in a series of symptoms, such as mental fatigue, muscle aches, hair loss, inflammation, loss of appetite, weight loss, etc. Recently, it has been reported that raw eggs are prone to fermentation and spoilage as they pass through the intestines, and sometimes nitroso compounds may be produced.

This compound has a carcinogenic effect. After the egg is boiled or cooked by other methods, the salmonella and parasite eggs in it are killed, the antitrypsin and avidin are also destroyed, and the other nutrients are intact, and the protein becomes loose and easy to be digested and absorbed, which can achieve the purpose of making full use of various nutrients in the egg. Therefore, instead of eating raw eggs, you should eat cooked eggs.

It's not good, it's better to eat eggs cooked, because there may be germs in them, such as avian flu, etc.

Of course, good raw eggs are good for the human body.

To build muscle efficiently, you need to supplement with a lot of protein. As for protein, there can be a basis for muscle growth. A lot of high-quality protein.

Some people like to eat protein powder because protein powder is efficient and convenient, and some people eat egg whites. They believe that eggs are the most natural. If you know what you eat, how much should you eat?

Can eating more eggs during the workout help build muscle?

How many eggs per day is appropriate for people who are fit to eat during muscle growth? Fitness people eat eggs instead of egg yolks, and eat egg whites when they think that the protein in eggs is concentrated in egg whites. Egg yolks contain too much cholesterol.

Eating too much egg yolk can greatly increase the burden on your muscles and internal organs. Eating too many eggs is not good for your health. Eating only one or two egg yolks a day is already the limit of what your body can bear.

If you think it's okay, then just eat it. No one can stop you from eating dozens of egg yolks a day.

Because people who need a lot of protein supplements, eating just a few eggs is definitely not enough. The number of eggs can be determined according to your own training and physical condition. The protein content in eggs is about 13%, and the protein content in an egg is about 50g, and the protein content is about 6g, which can be calculated by yourself.

And eating eggs for fitness should be regular. It's not right to eat without training. Skipping food without training has a big impact on muscle building.

People who don't exercise are not advised to eat more eggs. If they don't exercise, the need for protein isn't as great. You can eat one or two eggs a day.

There is no need to eat so much, because only people who exercise eat eggs, only egg whites. If an ordinary person eats a bunch of eggs and throws away the yolk, if nothing else, your family will definitely scold you. And it's not good for bank card balances either.

People who work out can't just know that they can't supplement with protein. They should eat lightly. They have to refuse to eat too much oil and junk food.

Their daily diet is mainly supplemented with protein, carbohydrates, and fiber. A healthy diet combined with exercise is the long-term solution.

Eating eggs is good for muscle growth, but not eating too much may affect the function of the liver and kidneys, so you must pay attention to a balanced diet during the fitness period, not only eggs, but also some other foods such as chicken breast.

No, if you want to make your muscles more and more, you can make your muscles more and more through exercise, and eggs have no such effect.

Yes, eggs can be supplemented with protein, and egg yolks can be left uneaten.

Of course, you can, eat more eggs when you are working out, which is conducive to the enhancement of protein and can restore energy.

It's possible, but it's only possible to build muscle with the right exercise and a professional to guide you.

1 Subject to availability.

Eggs are a high-protein food, which can effectively supplement the protein needed by the human body. Therefore, many people who are exercising, in order to increase the effectiveness of muscles, will choose to eat eggs during the fitness period. Generally, normal people recommend eating 3 to 6 eggs a week, so the fitness crowd is generally higher than this number.

Then, at this time, you need to choose the number of eggs to consume every day according to your own muscle condition and under the guidance of professionals.

2. It is recommended to eat hard-boiled eggs.

1. Raw eggs may contain bacteria and other substances, such as salmonella, which can cause acute gastroenteritis and diarrhea in people. This not only does not help the body to get fit, but may also cause diseases.

2. The protein in raw eggs can not be well absorbed, and the biggest purpose of supplementing eggs is to supplement protein, but raw eggs contain antitrypsin, which can inhibit the decomposition and absorption of protein by gastrointestinal digestive juices.

3. Raw eggs are easy to increase the burden on the liver, in addition to fitness and muscle gain, but also hope to maintain the health of the body, and raw eggs are difficult to digest, and part of the undigested protein will be reabsorbed by the intestines, thereby increasing the burden on the liver.

3. Eat according to the purpose of fitness.

Fitness is generally divided into gaining muscle or reducing fat, and the way of eating is different for different purposes. If you want to gain muscle, it is generally recommended to eat high-protein foods, which can effectively help muscle growth.

For people who reduce fat, it is necessary to record the daily food intake, and then calculate the amount of exercise that should be exercised every day, and the amount of exercise needs to be greater than the food intake.

4. You need to supplement your food before and after exercising.

Fitness's three meals a day are the same as those of people who don't exercise, they can be eaten at a normal time, but the food eaten is different. For those who are in the gym, you can exercise three hours after eating.

If you're worried about hypoglycemia during exercise, you can eat a little bit of food.

Eat a little carbohydrate, protein and fatty food, such as a fruit with yogurt, two hours before exercising.

Half an hour to an hour before exercising, you can eat carbohydrates and a little bit of protein and fat, such as eating a small fruit with less digestive fiber, and a third of a larger fruit.

You can eat a normal meal after the workout, and if it is not time for the main meal, you can eat some milk and yogurt according to the intensity of the exercise to replenish the body.

1. The relative effect is better after fitness.

Because eggs are high-protein foods, if eaten before fitness, it is not easy to digest, easy to increase the burden on the stomach and intestines, gastrointestinal discomfort, and the main role of eating eggs in fitness is to replenish energy, help the body recover and promote muscle growth, compared to before fitness, eating eggs after fitness can exert its best effect.

2. Protein is the main component of the human body, which is more important for human activities, and in the process of fitness exercise, the human body will start to consume protein after consuming the stored sugars, so eating protein after fitness can supplement the consumed protein, provide energy to the body, and help the body recover.

For fitness people who want to gain muscle, eating protein after fitness has a good muscle-building effect, because eggs are rich in high-quality protein, and protein is the raw material for muscle growth, and the rate of protein synthesis determines the speed of muscle growth, which plays a relatively important role in the composition, growth and firmness of muscle groups. In addition, eggs contain healthy fats, saturated fats, and lecithin, which are all important ingredients needed to help muscle growth.

3. Rest for about half an hour.

30-90 minutes after fitness is the best time to supplement protein, this time point is the time when the human body needs the greatest nutrients, the muscles of the exercise site are congested, which is the time when protein is most needed, and it is also more conducive to the growth of muscles, but most of the blood in the whole body is supplied to the muscle system during fitness exercise, and the center of muscle activity is in a state of high excitement, which will inhibit the digestive organs, weaken the digestive function, and it will take a while to recover after the exercise. Therefore, it is not advisable to eat eggs immediately after the end of the workout, which will affect the digestion and absorption of its nutrients, so it is recommended to drink warm water or light salt water first, and then eat after resting for half an hour.

About 42 pcs.

Generally, it is enough for people with strength fitness to supplement 3-4 a day, one in the morning, 2 after the workout, 1 every half an hour, you can also eat one 1-2 hours before the workout, it is not advisable to eat too much, excessive intake not only can not help the exercise effect, but also may cause harm to the body.

If you want to work out, you can't only eat eggs, although eggs have high nutritional value, but relatively speaking, they are still relatively simple, and I personally recommend eating some other fruits and vegetables, which will be more suitable. Eating eggs can play a role in helping to build muscle.

Eggs are rich in protein, especially egg whites, which can be easily absorbed by the body, so that nutrients can be converted into the body and combined with water, and the protein required by the body can also be formed. But be aware that eating eggs only creates a condition for muscle gain, but if you don't train, the muscles won't grow. It is impossible to achieve a complete muscle-building effect by eating eggs alone.

If you want to eat eggs for fitness and muscle gain, you can eat boiled eggs, and if you use them to fry them, you will consume a certain amount of fat, and the effect of muscle gain is not so good. Eggs can be eaten with protein powder, and some of the value of protein powder is also relatively high, purer than protein, and can be more directly ingested into the body.

There are a few foods to consider eating for fitness. Banana bananas are rich in carbohydrates that can act quickly, and potassium can maintain muscle and nerve function, which is why many sports games will always have bananas for athletes. And if you want a quick protein supplement at the same time, you can add a little peanut butter.

[Reading guide]: Fitness people know that diet is very important, and they should also eat well and supplement sufficient protein, but sometimes there will be a lot to pay attention to, how much to eat?

FitnessIn order to grow muscles, the best thing is to choose boiled food, the best way to get the protein of eggs is to choose boiled, and eating one to two a day is the best. People with a lot of fitness intensity choose a few more eggs is the best. The composition of muscles requires a lot of protein, so a lot of protein** needs to be supplemented to the body.

For example: chicken breast. Beef.

Egg. Wait. At the same time, you should eat some fruits and vegetables to supplement vitamins and promote protein absorption.

Egg white is a relatively high-quality protein, and an egg white has a protein content of about 5g.

Many people still need to supplement a lot of protein when they grow muscle, and eating eggs is a very simple method, and it is a good way to help train muscles, and it is good to keep eating. Many people are severely deficient in protein intake at the time of **. If you consume enough protein, your repaired muscles will be stronger than before.

Therefore, in the process of gaining muscle, it is necessary to consume sufficient amounts of high-protein foods. Because eggs have a high protein content and are cheap and easy to obtain, supplementing protein by eating egg whites is the first choice for many people.

Generally, eating eggs after fitness, eating eggs before will cause a very heavy burden on the body, and it will also affect the training effect. Eat within 30 to 45 minutes after exercising, after the workout, you can determine the protein intake according to the intensity of the exercise, if you fully exercise the muscles, then you can eat more, and eat less if the amount of exercise is small.

A lot of exercise is still fat burning in the next half hour, but sometimes it will still have a great impact, in order to gain muscle, you need good protein to supplement, and it is still good to eat some eggs in moderation. 30-90 minutes after the workout is the best time to supplement protein, this time point is the time when the human body needs the most nutrients, and the muscles in the exercise part are congested with a lot of blood, which is the time when protein is most needed, and it is also more conducive to muscle growth.