Do you know a good way to treat frozen shoulder?

If you have frozen shoulder, you can try to slowly raise your arms, grab a high wooden stick and other objects, and then press your body forward, so that you can exercise for 20 minutes a day, and my mother insists on practicing well. If this method still has no effect, then you can only use traditional Chinese medicine powder paste**, pure Chinese medicine powder, invigorate blood and dispel blood stasis, open up the blood veins, dispel wind and cold, and promote normal and smooth blood circulation.

Frozen shoulder can be cured, it can be carried out by taking drugs, physical **, functional refining and other methods**, and patients with severe conditions need surgery**.

Frozen shoulder is a high-incidence disease in middle-aged and elderly people, after the appearance of this disease, the shoulder joint will have obvious pain, the activity of the shoulder joint in all directions will be limited, the pain symptoms will be more obvious at night and will be relieved during the day, in the early stage of the disease, the regular **can be as soon as possible**, if you miss the best **time, it will take a relatively long **process.

1. Drugs**

After people have frozen shoulder, they can be treated with drugs**, the most commonly used drugs are anti-inflammatory painkillers, but when taking drugs, they must be carried out under the guidance of a doctor, and they can not be used blindly.

2. Physics**

Frozen shoulder can also be used with the help of physics, including many kinds, such as microwave, far infrared, etc., in addition to acupuncture and moxibustion acupuncture, external plasters or hot compresses, as well as fire therapy and other different physical **, these methods can reduce the pain symptoms caused by frozen shoulder, but also make the patient's condition improve and slowly**.

3. Functional exercise

After getting frozen shoulder, it is necessary not only to use medicine, but also to carry out functional exercises, because functional exercise is extremely important for frozen shoulder, if you do not insist on exercising, there will be limited function and stiffness of the shoulder joint, but when you carry out functional exercises, you should carry out them under the guidance of a doctor, and only in this way will you have a good exercise effect.

4. Surgery**

After some people have arthritis, they can not effectively alleviate the symptoms by taking drugs, physical and functional exercises, and there will be a variety of uncomfortable symptoms such as joint stiffness, limited movement and dysfunction, which requires minimally invasive surgery** to release the joints in order to alleviate the symptoms of frozen shoulder and make frozen shoulder completely**.

1. Small needle knife, the effect is very good, as if it is produced for **frozen shoulder!

2. Hospital shoulder lift, the advantages are too good to be thorough, and the disadvantages require nerve anesthesia!

3. Acupuncture, combined with physiotherapy, has advantages, less pain, disadvantages, and slow effect.

4. Closure**, advantages, super fast effect, fast pain relief, small pain, shortcomings, sequelae, adhesion removal is not very in place, need to rely on exercise to recover!

Maintenance is simpler, insist on using a horizontal bar hanging every day.

Doctor Xiao Qiu.

Frozen shoulder refers to a chronic damaging inflammation of the muscles, tendons, joint capsule, and bursa around the shoulder joint, which is more common in middle-aged and elderly people.

Method steps.

People who work a lot of household chores are prone to frozen shoulder because their entire arms, including the shoulders, are constantly moving, and they are a little overdone at every turn. If you are in this state of tension and fatigue for a long time, your shoulder will be easily damaged. Therefore, we must pay attention to the combination of work and rest, and the amount of labor each time should be moderate, and do not put too much pressure on the shoulders.

Whether it's writing at the desk, operating in front of the computer, or bowing your head to do handiwork, you must pay attention to a correct posture. If the posture is not correct, our body will be in a very awkward state, and over time, there will be many problems, such as lumbar disc herniation, physiological curvature disappearing, etc., and frozen shoulder. Therefore, no matter what you do, you must adopt a posture that is most comfortable and appropriate for the body, so as to effectively prevent the occurrence of frozen shoulder and other diseases.

Don't pull your own or others' arms too hard, or shake them indiscriminately. to prevent shoulder strain. If you are accidentally injured, you should also go to the hospital for regular**, do not delay.

In the early stage of frozen shoulder, you can go to the physiotherapy department of the hospital for massage physiotherapy, using infrared light.

When the pain is obvious and confined to a certain place, it can be closed locally, and hormone injections can be injected to relieve the pain, and prednisone is commonly used.

On the premise that it will not cause shoulder pain, you should insist on carrying out shoulder exercises every day, such as reaching out as high as possible, putting your hands on your back and trying to hook your fingers, etc., so as to make the adhesion of the joint move inside and outside. end

Frozen shoulder is a chronic disease, and you must persist in the process, otherwise your efforts will be wasted. So in the past few years, I think** frozen shoulder is still using traditional Chinese medicine, there is a Jingzhutang Ba Miao ointment in traditional Chinese medicine, the effect is good, frozen shoulder patients can use it.

Is it cold, or strain, generally cold or strain, easy to cause frozen shoulder, I also have frozen shoulder some time ago, I sat in front of the computer for a long time caused by incorrect posture, anyway, it hurts, I am not big, less than thirty, after paying attention, after using the ** (Gu Shun Shitang, shoulder circumference, paste) of traditional Chinese medicine application, slowly it will not hurt, usually pay attention not to strain, pay attention to exercise.