What are the best ways to treat insomnia? I ve had insomnia for a long time

1. Next to the pillow, put about 10 grams of shredded ginger to make people sleep.

2. 1 pig heart, three.

7. 30 grams of honey each. Wash the pork heart, cook it with Panax notoginseng, and add honey when the pig heart is cooked. Eat meat and drink soup.

3. 30 grams of wheat kernels, 15 jujubes, 15 grams of licorice. Peel the wheat, add the last 2 flavors to the pot, add 3 bowls of water, and fry to 1 bowl. Take every night before bedtime.

4. 30 grams of hawthorn kernel. Stir-fry into charcoal, mash, add an appropriate amount of sugar after frying, and take 1 dose every night before going to bed. Indications for palpitations and insomnia. (People with hyperacidity should not use it).

5. 2 eggs, 15 grams of wolfberries, 10 red dates. First boil the wolfberries and red dates in water for 30 minutes, then beat the eggs and cook them until cooked, and take them twice a day. Indications for insomnia, forgetfulness.

6. 10 grams of sour jujube kernel powder, 15 grams of green tea. Brew 15 grams of green tea before 8 o'clock in the morning, and avoid drinking tea after 8 o'clock. Take 10 grams of sour jujube kernel powder before going to bed at night. For high blood pressure, tachycardia, habitual constipation and lactating women, use with caution.

7. 15 grams of longan meat, 10 grams of wolfberry, 4 red dates, 100 grams of japonica rice, washed, boiled into porridge with water, taken twice a day (on an empty stomach in the morning and before going to bed at night), and the effect is good.

8. 15 grams of dried longan meat and seeds, 100 grams of japonica rice, 6 grams of lotus seeds, and an appropriate amount of sugar. Cook the seeds, remove the shells, and mash them into rice grains; Wash the japonica rice and put it in a pot, add lotus seeds, longan meat, gourd and water, boil it into porridge and add sugar, 1 dose per day.

9. Flush the peanut leaves (fresh leaves are the best) into the pot or cup with boiled water, and drink it after soaking the color of the peanut leaves, about 10 minutes or so, that is, you can fall asleep, and the effective rate is more than 95.

10. 15 grams of cocos, 1 raw egg yolk. Add a cup and a half of water and fry into a cup. Slightly cool, add the eggs and stir well. Wash your feet with warm water before going to bed, and then take the liquid medicine hot, and you can sleep peacefully in a short time.

11. 20 grams of salvia, afarium, calamus and sulfur. Grind finely, add an appropriate amount of liquor, mix into a paste, paste it in the umbilicus, and then pad it on the umbilicus with cotton, fix it with adhesive tape, and change the dressing once a night.

12. 15 grams of Codonopsis, 9 grams of Ophiopogon (heartless), 6 grams of Schisandra chinensis, 30 grams of Nightshade and Dragon's Tooth. Take it with warm water before dinner, leave the residue and fry it again, and take it again 1 hour before going to bed at night, 1 dose per day.

13. 60 grams of Codonopsis, 30 grams of Radix Radix, 18 grams of amber, 12 grams of cinnabar and 12 grams of Ophiopogon vulgaris. Finely minced and sifted. Take 3 5 grams each time, half an hour before bedtime, with plain water.

14. 30 grams of wolfberry, 40 grams of fried jujube kernels, 10 grams of schisandra. Mix well and divide into 5 portions. Take 1 serving a day, put it in a teacup and brew it with boiling water, and drink it frequently instead of tea. or drink 3 times a day, but not less than 500ml each time.

15. 30 grams of Schisandra chinensis. Fry in water and take before bedtime. Indications for insomnia and fatigue.

16. 16 grams of fresh salvia, 30 grams of fresh sour jujube root. Fry in water and take 2 times a day. It is mainly used for insomnia, forgetfulness, and strange nightly dreams.

17. Appropriate amount of walnut kernels, mash with skin, and brown sugar after meal.

Insomnia is a paradox between excitement and inhibition. When it is time to be excited, the excitement is not enough, and when it should be suppressed at night, it is not deeply suppressed. The solution is:

Increase your excitement during the day, do what you are interested in, and if you can't get up your spirits, you can drink some coffee-based drinks (don't drink them after dinner). Everything is like this, one side of the contradiction has to be transformed into its opposite. Enough excitement translates into inhibition.

An 80-year-old man said: I have suffered from insomnia for more than 20 years, and I have to take two tablets of Suleam every night to fall asleep. A friend told me that every night I used 10 grams of pure honey and 5 grams of rice vinegar, mixed with a glass of warm water, and took it before going to bed, and I could fall asleep in about half an hour.

After taking it for 3 months, you can fall asleep naturally every night without taking any medicine. A senior doctor: Most people's poor sleep quality is due to excessive pressure in work and life, and long-term anxiety and irritability, resulting in autonomic disorders, poor sleep quality, dreams, and memory loss.

Taking gamma oryzanol properly can help improve sleep quality. Gamma oryzanol has a good effect on nourishing nerves, improving autonomic nerve function, improving endocrine balance disorders, and has a certain regulatory effect on neurasthenic patients; At the same time, gamma oryzanol can stabilize mood, reduce anxiety and tension, and can also improve sleep. Gamma oryzanol reduces myocardial excitability by modulating autonomic nerve function.

The lipid-lowering effect of gamma oryzanol can also improve the blood flow of the myocardium**, which plays a role in improving sleep. The elderly are easy to wake up at night, and the effect of appropriate gamma oryzanol is better.

If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night. 2.Don't eat or drink before going to bed.

Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep. 3.Stay away from coffee and nicotine before bed.

It is recommended that you do not drink coffee eight hours before going to bed. 4.Select a workout time.

Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep. 5.Keep room temperature slightly cooler.

A slightly cooler temperature in the bedroom helps with sleep. 6.Sleep well at night.

Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m. 7.

Be quiet. Turn off the TV and radio, as silence is very beneficial for improving the quality of sleep. 8.

Comfy bed. A comfortable bed gives you a good sleeping space. Also, you want to make sure that the bed is spacious enough.

9.Take a bath before bedtime. A warm bath before going to bed can help you relax your muscles and help you sleep better.

10.Don't rely on sleeping pills. Always consult a doctor before taking sleeping pills, it is recommended that you do not take sleeping pills for more than 4 weeks.

How can I sleep***? If the time or quality of sleep is not enough, it will have a negative effect on the brain, and it will be difficult to recover from brain fatigue, which may seriously affect the function of the brain. Here's what I recommend to you for your reference.

**A good way to insomnia1, exercise helps you sleep during the day, moderate physical exercise, and helps you fall asleep at night. 2. Develop good sleep habitsDevelop good sleep hygiene habits, such as keeping the bedroom clean, quiet, away from noise, and avoiding light. Avoid drinking tea, alcohol, etc. before going to bed. 3. Maintaining an optimistic attitude helps to sleep with a good attitude of optimism and contentment.

Have a full understanding of social competition, personal gains and losses, etc., to avoid psychological imbalance caused by setbacks. 4. Limiting daytime sleep time can help sleep limit daytime sleep time, except for the elderly who can take a nap or nap for a while during the day, napping or napping should be avoided, otherwise it will reduce the drowsiness and sleep time on the evening scale. 5. Eat an apple before going to bedEat an apple before going to bed, or put a peeled or cut citrus on the bedside table, so that insomniacs can suck its aromatic smell, which can calm the central nervous system and help you fall asleep.

Foods that can sleep well 1, oats and cherries, oatmeal porridge is rich in melatonin, this.

We all know that sleep is very important for us human beings, only high-quality sleep can make us healthier, and in daily life, there will be a lot of female friends because of the double pressure from family and work, resulting in insomnia at night, making female friends miserable. What are the effective ways to insomnia? How effective is insomnia?

1. Traditional Chinese medicine**Insomnia 1, cicada molt Shenenvy**Insomnia prescription: composition of cicada molt 3 grams Usage: Dosage add 250 grams of water.

Bring to a boil, switch to a simmer and fry for 5 minutes, then take the juice and drink. Function: Indications for heat dissipation and spasmodic treatment, anticonvulsant and sedative.

Main** insomnia and other symptoms. Consolidate ** in accordance with the law for half a month, and the old symptoms can disappear. 2. Banxia orange peel ** insomnia prescription:

It is composed of 6 grams of banxia and orange peel, 12 grams of bamboo and poria cocos, 8 grams of citrus aurantium, 3 grams of licorice, 3 slices of ginger, and 4 red dates. This party can be added or subtracted as it is levied. Usage:

Dosage is one dose per day, decoction in water, 15 days as a course of treatment, 3 days apart. Function: Indications for the treatment of insomnia and other diseases.

3. Green tea sour jujube kernel** insomnia prescription: 15 grams of green tea and 10 grams of sour jujube kernel powder. Usage:

Dosage: Before 8 a.m. every day, brew 15 grams of green tea with boiling water twice and drink it. Do not drink tea after 8 o'clock. Late.

In fact, insomnia, irritability and irritability are all symptoms, and the real reason is that the liver qi is stagnant, and it is good to dredge the liver qi. You can try to drink a glass of hot milk at night, take a bubble bath or soak your feet to see if it has any effect, if it really doesn't work, take medicine! It is recommended to take *** small Chinese patent medicine, the antidepressant pill is not hungry, it works quickly, it is also easy to carry, and the patient has a good reputation.

If you want to solve the problem of frequent insomnia at night, you can achieve the purpose of solving the problem by soaking your feet before going to bed at night, mainly because soaking your feet in hot water at night can help you dilate the blood vessels around your body, which will cause most of the blood in the body to flow into the dilated blood vessels, so the blood in your internal organs and brain will be relatively reduced than during the day, so that your brain feels tired and you can fall asleep quickly.

2. Drink hot milk.

Drinking a glass of warm milk before going to bed can also help you fall asleep quickly, and it is recommended that if you are often in a state of insomnia, you should avoid drinking strong tea and coffee before going to bed, and you can also relax your mood by listening to light ** before going to bed, so that you can fall asleep quickly.

3. Exercise appropriately.

Doing some appropriate exercise before going to bed can also help you relax your body and mind, and appropriate exercise is easy to make your body feel some sleepiness, which is more conducive to everyone to quickly enter the sleep state, and everyone can master some good work and rest rules in daily life, so as to avoid everyone from entering a state of insomnia, so as to establish a clock suitable for their body.

4. Primary disease.

The reason why some people have been in a state of insomnia for a long time is actually because our body suffers from some diseases, which leads to more and more serious insomnia, common diseases, such as cardiovascular diseases and diabetes, etc., and this situation occurs in the elderly In the face of this situation, we still need to go to the hospital in time to effectively improve the primary disease, and even eliminate their insomnia.

Long-term insomnia should rule out medical illness and anxiety and depression due to insomnia, often referred to as habitual insomnia if not caused by the disease. There are two main ways to improve habitual insomnia: drug-** and non-drug**, and in general, non-drug** is preferred.

The basis of non-drug ** is mainly to eat a healthy diet, live a regular life, adjust your work and rest time, relax your mind, and go to bed and get up on time. Secondly, proper exercise, regular light to moderate exercise is very helpful for sleep. Activities to relax before going to bed can also be a good help for sleep, and people with sleep disorders can gradually enter a relaxed state from a more intense work state during the day, and can quickly enter the sleep environment.

The way of relaxation varies from person to person, some people may soak their feet, read books, listen to **, to decide according to their own hobbies and situations, what applies to others may not apply to themselves. If non-medication** cannot achieve the purpose of improving sleep, and sleep is more severe, oral sleep-promoting drugs can be considered, and you need to go to the hospital. According to the condition of the sleep disorder, i.e., difficulty falling asleep, easy awakening, and lack of deep sleep, the doctor will choose the appropriate medication according to the above symptoms**.

Long-term insomnia, in this case, it is recommended to develop a good habit of regular sleep, soak in a hot bath before going to bed, drink a glass of warm milk, listen to the light**, soothe the mood, help sleep can also be oral drugs to calm the nerves and nourish the brain, or consider traditional Chinese medicine to recuperate.

Long-term insomnia can be used to promote sleep, it is recommended to pay more attention to physical exercise, give zopiclone oral, and then don't be anxious, don't think too much, go out to exercise in a timely manner, you can relax through entertainment, such as watching entertainment programs, listening to **.

It can be done with neurological drugs**, which can relieve insomnia, such as adenosine B12, vitamins. If you are stressed for a long time, anxious and tired, you will also have insomnia, participate in more sports, communicate with people more, and develop the habit of going to bed early and getting up early.

The easiest way to insomnia is to improve it through psychological, dietary and exercise methods, to maintain a peaceful state of mind and relieve stress, you can eat more sour jujube kernels, red dates, milk, walnuts, honey, pumpkin seeds and other foods that have a calming effect or are rich in melatonin