What to do if you are constipated 4 tips to quickly moisten the intestines and laxative

Increase dietary fiber intake: Dietary fiber helps to increase stool volume, promote intestinal peristalsis, and make stool easier to pass. Eat more high-fiber foods, such as whole grains, oats, vegetables, fruits, legumes, and nuts.

Maintain adequate water intake: Hydration can soften stools and reduce constipation. Drink enough water every day to help keep your gut healthy.

Moderate exercise: Regular physical activity can promote bowel movements and help prevent constipation. Try to do a moderate amount of aerobic exercise, such as walking, jogging, or swimming.

Consider natural laxative foods: Some natural laxative foods can help relieve constipation, such as olive oil, peanut butter, yogurt, honey, etc.

At the same time, if your constipation problem persists or is very severe, it is best to consult a doctor. Depending on your condition, the doctor can provide personalized advice and a plan to ensure your gut health. Avoid overuse of commercially available laxative medications, preferably under the guidance of a doctor.

It is not recommended to solve constipation quickly, and it is generally necessary to slowly adjust the diet first.

Eat more foods high in fiber and try to minimize foods that are too greasy to digest.

The rest is not clear, this one tried and it worked)

Usage: Drink a sachet before going to bed at night or on an empty stomach in the afternoon.

Stick to it for more than a month, use it every day, and it's basically smooth.

If obesity is caused by constipation, this is very suitable.

There are also acne or blemishes and the like, which will disappear after eating for a long time, and the complexion will improve.

Constipation should be appropriately adjusted diet, first of all, the diet began to improve the basics, including eating fiber-containing foods, fruits, etc., if you are already often constipated, then it is essential to develop good habits,)

Stick to it for a month, and it's basically much smoother.

If it is very fat, ** is not good caused by constipation, it will lose weight over time and the complexion will improve.

Modern people sit in the office for a long time, especially white-collar workers, who work highly intensely every day, and it is the norm to work overtime and stay up late. So after a long time, I began to have constipation, and there is an ancient Chinese saying: ten people have nine hemorrhoids.

Hemorrhoids start from constipation, if the body is constipated, the toxins in the body will accumulate in the body and cannot be discharged, and in the long run, other functions of the human body will be damaged, and even induce cancer.

The importance of gut health has been largely ignored by mainstream medicine, which has led to millions of people around the world suffering unnecessarily. It is only recently, with the focus on the human microbiome and the important role of gut health in human disease, that we have begun to realize how true Hippocrates, the father of medicine, said about 2,000 years ago that "all diseases begin in the gut." Of course, to say that all diseases begin in the gut is obviously a little exaggerated.

However, when we talk about the pathogenesis of chronic disease, it's almost certain that gut health plays a key role in all of them.

More than 70% of our immune system is located in and around the gastrointestinal tract, and the gut-associated lymphoid tissue is a prominent part of the mucosa-associated lymphoid tissue.

The gut microbiota regulates our immune system and plays an important role in the digestive process, producing various neurotransmitters and other compounds that circulate into the body and reach various organs in the body, including the brain, and regulate intestinal barrier function.

Intestinal dysbiosis and increased intestinal permeability (leaky gut) are associated with most chronic health problems such as acne, type 2 diabetes, obesity and irritable bowel syndrome.

Many people will have constipation, and they will also find some home remedies, eat more fruits, drink more water, and even go to physiotherapy, but the final result is not satisfactory. If you have the above problems, then what you need now is definitely Bellerie Resveratrol Nutrition Pack, one sachet a day, so that your intestines are relaxed and people are younger. The gut is an important part of communication between you and the outside world.

Patients with constipation are advised to consume sesame porridge and sweet potato porridge.

Preparation of sesame porridge.

Boil the black sesame seeds with the japonica rice and add the appropriate amount of honey.

Preparation of sweet potato porridge.

Wash and peel the sweet potatoes, cut them into small pieces, and cook them with white rice and water.

Many people look normal, but they are actually suffering from constipation. There are many natural foods that, although cheap, can help improve constipation.

1. Bananas. If some of your friends have dry stools or often squat hard, you may wish to eat more bananas.

2. Pears, like bananas, are rich in water-soluble fiber, but they also contain a lot of water, so eating more pears can keep bowel movements smooth.

3. Persimmons. Persimmon has an astringent taste (but the astringency will be removed after simple treatment), cold, and has the effect of soft and hard dispersion, clearing heat and dryness, and strengthening the spleen. Therefore, it is effective in preventing constipation and relieving dry or bleeding stools.

Perfect vitality is more, first pass and then find out what causes.

Constipation is a common problem for many people, but with some healthy lifestyle and eating habits, it can be alleviated and prevented. Here are some ways to hopefully help you unblock your gut:

Increase dietary fiber intake: Dietary fiber can increase the volume in the large intestine, promote intestinal peristalsis, and help food pass smoothly. Vegetables, fruits, whole grains, legumes and nuts are all good dietary fibers**.

Increase your fiber intake gradually, but also make sure you drink enough water to avoid more serious constipation.

Maintain adequate water intake: Hydration helps soften stools, making it easier to pass through the intestines. Drinking enough water every day, especially when consuming high-fiber foods, can help prevent constipation.

Moderate exercise: Moderate physical activity can promote intestinal peristalsis and improve digestive system function. Maintaining a daily routine of physical activity, such as walking, jogging, or yoga, can help prevent constipation.

Develop regular bowel habits: Trying to have a bowel movement at the same time every day can help your body build a body clock that promotes bowel movements. Avoid holding stool and go to the toilet as soon as you feel the urge to defecate.

In addition to the above-mentioned methods, there are also some foods and herbs that are believed to help relieve constipation, such as cauliflower, prunes, pears, aloe vera juice, etc. If your constipation problem persists for a long time or is very severe, it is recommended to consult a doctor for more professional advice and ** plan. If you have any health problems or diseases, you should always consult a medical professional before trying any new diet or health regimen.

Constipation can't be delayed, teach you a ** constipation trick, moisten the intestines, and no longer be bothered by constipation.

1. Ensure water intake.

Especially when eating high-fiber foods, more attention should be paid to ensuring water intake; Honey contains a lot of fructose, which has a lubricating effect on the intestines.

2. Eat more fresh vegetables.

Eat more vegetables in a short period of time to increase the amount of fiber in your diet, and you can also eat more vegetables rich in dietary fiber, such as black fungus, sweet potatoes, Chinese cabbage, and kelp.

3. Edible dietary fiber.

Add chaff and wheat bran every day to expand the volume of feces, promote intestinal peristalsis, and reduce the occurrence of constipation; There are many such products on the market, which can be broadly divided into soluble dietary fibre and insoluble dietary fibre. It is generally believed that the laxative effect of insoluble dietary fiber is slightly better than that of soluble dietary fiber (konjac products, inulin, etc.), and it is more effective in relieving constipation.

4. Increase the supply of B vitamins in foods.

Try to choose natural, unprocessed foods such as whole grains, legumes, yeast, etc., to enhance intestinal tension.

5. Medications. Lubricating laxatives are also known as stool softeners, such as kessel. The main function is to lubricate the intestinal wall and soften the stool, which is suitable for people who have stool but have difficulty in excreting or dry stool.

1. Soak lemon in water.

Lemon is rich in vitamin C, whitening, lightening spots have a great effect, so especially favored by the beauty lady, in addition, lemon water for constipation caused by body weakness laxative effect is very good, can also help digestion and whitening, promote the function of the digestive system, inhibit the acidity in the body, increase the alkalinity in the stomach, can effectively regulate the stomach, help gastrointestinal digestion, and have a certain relieving effect on constipation.

2. Eat more coarse grains.

Constipation is generally a problem with the intestines, the number of probiotics in the intestine decreases, and the flora is unbalanced, which leads to poor intestinal peristalsis, and the feces cannot be discharged smoothly. Coarse grains are rich in dietary fiber, which can promote the proliferation of intestinal probiotics, thereby improving the balance of flora and digestive function, enhancing intestinal peristalsis, and playing a role in intestinal defecation.

3. Take probiotics.

Compared with the second one, relieving constipation by eating whole grains, taking Yichangwei probiotics is the most direct way. Probiotics will directly enter the intestine to colonize and destroy harmful bacteria, so as to achieve the balance of intestinal flora, improve the digestive system, improve intestinal peristalsis, and play a role in preventing and relieving constipation. If coarse grains are indirect relief of constipation through dietary therapy, then supplementation with probiotics can be said to be a direct way to relieve constipation so far.

1. Eat foods high in fiber in moderation. Fiber is not easily absorbed in the intestines, and when water is absorbed, the remaining food residue becomes stool. Therefore, in order to form an adequate amount of stool, you should eat more fiber-rich foods, such as vegetables and fruits.

Some people eat a lot of food every day, but the stool is still constipated, and from the food reason, they may eat too finely. Foods that are too delicate have less residue left after absorbing water and nutrients, which is not conducive to the formation of stools, which is often one of the causes of constipation.

2. Drink plenty of water and juice to soften feces. Drink 300 ml of warm boiled water with a small amount of salt on an empty stomach in the morning, which has excellent effect. In addition, drinking 1-2 glasses of light salt water on an empty stomach every morning is also beneficial for relieving constipation.

Pay attention to drinking tips. Pay attention to drinking plenty of water every day, but master the skills of drinking water, otherwise even if you drink water, it may not have any effect. For example, drink water at a set time every day, in large gulps, but not binge, so that the water reaches the colon as quickly as possible, rather than being quickly absorbed into the bloodstream by the intestines.

In this way, the stool becomes soft and easy to pass out of the body.

3. Consume appropriate nuts. Eating more foods rich in oil, such as nuts, can help lubricate the intestines, promote intestinal peristalsis, and thus reduce constipation. The fat in nuts can also increase your satiety and effectively control appetite, so it also has certain benefits for ** people.

4. Probiotic selection is very important for the "bacteria" owner. Some probiotics of lactic acid bacteria, such as bifidobacteria, have a good effect on improving constipation. However, whether drinking yogurt really achieves the purpose of promoting intestinal health is closely related to the survival of probiotics and whether to drink it consistently.

It is recommended to choose plain yogurt instead of pattern and flavor yogurt, and the fermentation bacteria are A-acidophilus lactobacillus and B-bifidobacteria.