I m constipated and have acne, what should I do?

The toxins produced in the body cannot be excreted, which will be harmful; In terms of diet, pay attention not to eat too much fried fast food and other foods that are easy to get angry, drink more water, it is important to regulate intestinal function, you can eat fructooligosaccharides to regulate intestinal function, which can enhance the coordination of intestinal motility and intestinal peristalsis, promote the contraction movement of the intestinal wall, regulate the intestinal microecology, correct intestinal dysfunction, improve constipation and maintain the intestinal tract. Discharge the putrefaction, reduce the body's absorption of intestinal toxins, avoid the invasion of toxins, protect and reduce the formation of pigmentation and pimples.

Pimples, also known as acne, may be related to endocrine diet, oiliness**. It is recommended to take oral tretinoate capsules, oral doxycycline topical tretinomate vitamin e cream or adapalene gel, sulfur soap to wash the face once a week, eat less spicy, fatty meat, sweets, etc., eat more vegetables and fruits, and usually do not squeeze the acne area, otherwise it may cause pigment or scarring.

Let's drink poop tea! Long Doudou is because the poison speed in the body cannot be excreted from the poop, so it bursts out of the face, and it will naturally disappear when the poison is discharged quickly!

It was a sore, I had the same experience before, I went through a number of big hospitals, talked for thousands of yuan, still not cured, and then a specialist prescribed me some Western medicine, ointment, injections (injections for external use), it didn't take long to find that it was much better, and now I am fully healed, really happy! I sincerely want to give you this prescription (many pharmacies sell it), but in order to recover some losses, I want a little transfer fee (100 yuan) is not much, I don't know if you are willing, if you want to contact you.

Hello friends, don't squeeze or pick acne scars if you have acne, you can use lavender compound essential oil to get rid of acne.

The effect of acne scars is quite good.

My family has done it, you can add me to consult Thank you! (Acne-free).

Drinking a glass of lemonade or lightly salted boiled water at around six or seven o'clock in the morning is very effective.

Because six or seven o'clock in the morning is the most active time for the large intestine meridian!

Hurry up and drink it!

Jianyi went to buy a bottle of [Heat-clearing Acne Tablets] to eat, I ate it and the effect was good, Wang Laoji came out and sold it in pharmacies.

Of course, it has something to do with the toxins accumulated by people with constipation will be eliminated from the body by the human body in the way of **, that is, acne So, eat more vegetables to prevent constipation, and there is a trick to it, drink a cup of warm honey water every morning Not only to prevent constipation, but also to beautify, moisturize, and ensure that there is no acne

Long-term constipation, reabsorption of harmful substances into the blood, resulting in rough, dull, acne, pigmentation, facial spots, etc., has a greater impact on beauty, and can also cause many other diseases. If you have more serious constipation, you should go to the hospital in time, and you should also maintain good living habits and defecate on time, preferably once a day. Eating more foods with high fiber content such as vegetables, fruits, whole grains, soy products, etc. can also effectively prevent constipation, enhance gastrointestinal peristalsis, and promote bowel movements.

Yes, this means that you have a bad appetite recently, it may be a big stomach fire, abnormal digestive system, and the spleen, that is, gastrointestinal function, is affected. Remember to remind yourself not to eat too greasy and leave your stomach feeling refreshed. In addition, for people with constipation and flatulence, it is also easy to have acne near the nose.

Eat foods rich in vitamin A. Vitamin A can promote the proliferation of epithelial cells, regulate the sweat glands, and eliminate acne. Foods rich in vitamin A include enoki, leeks, carrots, spinach, milk, animal liver, etc.

Acne is caused by endocrine disorders, acne and constipation are also related, buy some medicine to regulate endocrine and pay attention to sleep. Avoid fried, spicy foods and eat more fruit.

There is a certain relationship, because it can't be excreted to cause toxin accumulation If the acne is more serious, you can take detoxification and beauty capsules, and more bowel movements have an effect on acne, you can give it a try