What are the skills of climbing the mountain, so that you can climb without getting tired

Uphill: Relax the upper body and lean forward, bend the knees naturally, strengthen the back push force of the legs, land on the ground with the whole ball of the foot or the outside of the ball of the foot, you can also use the ball of the front foot to land on the ground, the stride length is slightly smaller, the cadence is slightly faster, and the arms swing in coordination and strength with the movements of the legs.

Descending: The upper body is straight or leaning back, the knees are slightly flexed, the heels are on the ground first, the swing of the arms is slightly smaller, and the center of gravity of the body is moved down steadily. Do not walk or run too fast to avoid bruising your joints or straining your muscles.

When the slope is steep: up and down the hill can be lowered by following a zigzag route. If necessary, you can also use a half-squat, sideways or hand-held downhill.

When passing through slippery moss and ice and snow slopes: In addition to the above methods, you can also use shovels, pickaxes and other tools to dig pits and climb steps, or climb and crawl with hands and feet, kicks, three-point support, and one-point movement.

When passing through jungles and shrubs, you should pay attention to using your hands to block the branches to prevent hooks and pokes the body, and do not climb and break unfamiliar grass and trees to prevent stabbing injuries, and try to choose a good route.

When passing through rocky mountains: When passing through rocky pumice sections, your feet should land on the cracks or protrusions of the rocks, and climb as much as possible, and put your feet on firm trees to assist in climbing. If necessary, try to step on the stone to prevent it from loosening and falling.

Finally, it is recommended to take protective measures, try to be more formal in clothes and shoes, and don't be greedy for temporary convenience and casually wear ordinary clothes and shoes.

If you want clothes, choose some brands, and for shoes, I personally think that Luochi's BOA non-slip and wear-resistant hiking shoes, as well as Nothface's non-slip wear-resistant shoes are good choices.

1. Before climbing, you can do warm-up exercises, especially the movement of leg joints is a must, climbing the mountain is mainly the toughness of the thighs and calves, about 10 minutes of warm-up can improve the temperature of muscles and tissues, which is a very necessary step for climbing.

2. Pay attention to maintaining the breathing rhythm during climbing, do not suddenly speed up the pace, and pay attention to replenishing water, do not drink too much water at a time, it is more scientific to drink multiple times, climbing the mountain can not only accelerate the blood pressure circulation, but also obvious for detoxification, sweating, etc., climbing the mountain increases the protein in the blood in the human body, increases the number of immune cells in the human body, enhances the body's immunity, and in the process of climbing, it can promote the metabolism of the human body.

3. Prepare hiking shoes, preferably high-top, waterproof and breathable hiking shoes, and if possible, you can choose BOA fast lacing system hiking shoes to reduce the impact of shoelaces on you. It is better to choose a backpack, loose and warm clothing.

Wear fast-drying and breathable clothes, hiking shoes, use trekking poles, pay attention to the rhythm of breathing, walk at your own pace, and do not follow the speed of others. Don't sit down and rest immediately when you're tired, don't unload your bag during a small break, take a break against a tree and then continue walking.

Loose trousers, comfortable long clothes. Sun hat backpack. Hiking boots are preferred, sneakers are a little worse. Cucumbers with moisture, water, cooked food. The salty taste is suitable for mountain climbing.

Usually exercise too much, climbing the mountain will not be tired, never exercise, go to climb, come back at least a week of pain.

Climbing tips how to climb so as not to get tired are as follows:

1. Walk uphill, try to make the heel hard, the heel is naturally on the center of gravity of the person, so the weight of the body can be distributed on the big and small legs and even the waist, which is about 1 3 more energy than climbing the mountain with the forefoot of the foot.

2. The second trick for walking uphill is to straighten the supporting leg every time you take a step and change your legs, so that the joints can crunch, so that the weight of the legs can be dispersed to the psoas muscles, and don't be troublesome to straighten the legs.

3. You should use your hands when you can use it without hands. Using your hands can reduce the weight on your legs. When climbing the mountain, most of the hands are idle, and they have already recuperated, and when they can use their hands a little, they should land on the ground with their forelimbs and exert themselves.

4. When climbing, you can have a little bit of an outside figure. The figure-eight stride makes it easy to make the heel heavy, and also reduces the angle between the foot and the calf and the tendon is comfortable. With each step, the knee joints are straightened, as if one step at a time.

5. When climbing, you can use the palm of your hand to press on the lower part of the thigh to help. In this way, the arm and leg form a moment to transfer the arm force to the leg, and the palm pressure helps the thigh muscles to be compact and exert force. When you press one leg to lift the other, you will feel like you are pressing a stone.

6. When climbing, you can gasp for breath, it doesn't matter if you are exaggerated, the more air you inhale, the better, which can strengthen the function of the lungs and heart, and then the cells in the muscles of the whole body can work more fully. It is best to use deep abdominal breathing, so that the lobes of the lungs are fully inflated, as if up to the throat and down to the dantian.

7. Tilt your head appropriately when climbing. This way, from a visual point of view, the slope seems to be less steep. Fool yourself with illusions, even if you despise the difficulties.

8. It is best to wear hard-soled high-waisted hiking shoes when climbing mountains. The hard soles are not afraid of rocks, and you can stretch your feet when you walk on the stones, and you can't hurt your toes when you kick the stones. The high waist has an ankle support effect, making the feet and calves more flexible.

9. Take off a layer of clothing when you feel hot. Because the heat consumes physical strength, and sweaty clothes are very easy to catch a cold when blown by the wind, even in the northern winter, it is sometimes so hot that you can wear a shirt to climb the mountain, even in the summer at the wind outlet, you have to wear tight clothes.

I think you have to learn to be aware of your orientation, and always pay attention to the obvious natural signs that you are passing through. Such as rivers, lakes, rock walls, mountains with distinctive shapes, etc., so that once you get lost, you can also find the way back according to these obvious signs.

I think it's important to do what you can before you go. Even if you go to climb a hill, it is normal to walk for more than 4 hours. Under normal circumstances, the weight is more than 1 4 of the body weight, and the rhythm should be controlled from the perspective of protecting the knees when going down, even in special cases, the weight should not exceed 1 3 of the body weight.

Be sure to remember not to run or jump down the mountain, to be slow, and to be careful. Downhill spurts are the deadliest to the knees, and most of the crippled donkeys are because of this. The correct way to descend is:

The center of gravity is shifted back and lowered slightly, and the center of gravity is shifted to the front foot when it is standing, always with one foot supported on the ground.

When climbing the mountain, you must not run and jump, do not walk too fast, move at a uniform speed, and do not sit on the stone to rest when you are tired, the right choice is to slow down the pace of travel, once you stop to rest, you will feel tired, and the wind on the mountain is easy to blow cold.

When climbing the mountain, it is normal to look in all directions and enjoy the beautiful scenery, but if you always look at the heights, you will feel tired, because looking at the heights will give people an illusion and make people feel that they are climbing, so the eyes should be three to five meters in front of the body.

I think you should use knee pads and trekking poles as much as possible to climb the mountain, and it is best to have two trekking poles, and the upper arms should share the weight of the legs as much as possible. Many people despise the use of protective gear, do they think it is too "trouble"?However, it is highly recommended to use both types of protective gear, especially trekking poles.

If you don't have a compass with you, when there is a sun, you can know your approximate direction by looking at your own shadow.

I think climbing must be prepared for exercise, climbing is a kind of sports, if you usually do less exercise, you must do a good warm-up exercise before climbing, otherwise it is easy to feel tired halfway, and there is a risk of spraining your ankle. It is recommended to do warm-up exercises for 10-20 minutes, stretch legs, hands, etc., try to relax the muscles and enter the exercise state.

The most important thing is to wear shoes suitable for climbing, remember that soft land, grass, gravel slopes, and snow are generally relatively knee friendly, but pay attention to non-slip, and be sure to take care of the people walking below you when walking on gravel roads.

Use your whole body to climb as much as possible, climbing is not just a two-legged fight, in fact, as long as you use it reasonably, muscles such as wrists, back, abdomen, and shoulders can stretch out round hands!

I think it's important to always adjust your pace, because most of the people don't adjust their pace during hiking, and they lower their center of gravity, which leads to hiking pain and fatigue. When walking in a large way, the knees are not able to move effectively, and excessive lactic acid accumulation can cause soreness and fatigue.