How do you look to know that you are deficient in calcium

Calcium ion is a very important ion for maintaining the normal function of cells in the body, and it is important for maintaining the biopotential on both sides of the cell membrane and maintaining normal nerve conduction function. Normal muscle contraction and diastolic function, neuromuscular conduction function, and some hormonal mechanisms are expressed through calcium ions. Its main physiological functions are based on the above basic cellular functions, and the related physiological functions are mainly as follows:

1. Maintain normal muscle cell function and ensure normal muscle contraction and diastolic function. 2. For the cardiovascular system, calcium ions enter the cell through the calcium ion channel on the cell membrane, and through a series of biochemical reactions, mainly to strengthen myocardial contractility, accelerate heart rate, and speed up conduction. Therefore, a high concentration of extracellular calcium ions will increase blood pressure, strengthen cardiac contractility, increase output per BM, and thus increase blood pressure.

One of the most important antihypertensive drugs is calcium antagonists, which reduce the number of calcium ions passing through the calcium channels on the cell membrane, which weakens myocardial contractility, lowers heart rate, and lowers blood pressure. Other cardiovascular system diseases include congestive heart failure, arrhythmia, etc., which are closely related to calcium ions. 4. Calcium ions play an important role in the growth and development of bones, and at a young age, this is mainly regulated by hormones (calcitonin, parathyroid hormone, etc.).

Older people tend to lose calcium from their bones, so their bones become brittle and prone to fractures. Calcium, calcium-containing and high-vitamin D, easy to absorb, good taste, quick effect, and safe and non-gastrointestinal irritation. Calcium supplementation is supplemented at the same time as the third-generation protein zinc, and a single calcium supplement can easily lead to the absorption of other trace elements, which will affect the incomplete absorption of calcium.

Together with protein zinc, it is very beneficial for the absorption of calcium and other trace elements. The third generation of zinc selenoprotein zinc: biological zinc, represented by protein zinc.

Protein zinc, extracted from protein, the content of zinc is very low, almost the same as the zinc content of food, absolutely safe, no *** to the human body, can be taken before meals. It has high activity and can effectively promote the absorption and utilization of various nutrients by the human body, and will not antagonize the absorption of nutrients such as calcium and iron, so as to finally achieve the effect of supplementing various nutrients from the diet. Drinking a glass of milk before going to bed is more conducive to calcium absorption and consolidation.

You can go to the ** network to search for the store "Shandong New Rare Treasure Co., Ltd. **** Product Store" to consult the shopkeeper clothing and fashion. The two-pronged approach of "food supplementation and medicine supplementation" eventually forms a virtuous circle of food supplementation and completely improves the symptoms of calcium deficiency. Hope mine can help you!

A small amount of calcium deficiency, there will be no very obvious signs, unless a large amount of loss will have, such as what I have knee pain, then it must be supplemented with drugs, if the child is deficient in calcium, there will be night terrors and other characteristics, if you want to rest assured, give the child a trace element test, to see if the value is to supplement a small amount.

How do you know if you are deficient in calcium? The scientific and simple way is to go to the hospital for a blood calcium level measurement. Calcium in the blood of a normal person is maintained at 2 18 to 2 63 millimolar (9 to 11 milligram dL), and if it falls below this range, it is considered to be deficient.

However, for the elderly over 60 years old, due to physiological reasons, the long-term compensatory increase in parathyroid hormone in the elderly has caused "calcium moving" and increased blood calcium, so that the measurement results can not truly reflect the calcium content in the body. At this point, bone densitometry should be performed.

In our daily lives, we can also self-diagnose based on some symptoms.

1) Children. When a child has some of the following symptoms, it should be diagnosed as calcium deficiency: it is not easy to fall asleep, it is not easy to enter a deep sleep state, it is easy to cry after falling asleep, it is easy to wake up, and it sweats a lot after falling asleep; paroxysmal abdominal pain, diarrhea, cramps, sternal pain, "X'" shaped legs, "O" shaped legs, chicken breasts, gray or white marks on nails; anorexia, picky eating; daytime irritability, restlessness; delayed mental development and late speech; Late toddler, who starts walking after 13 months; Late teething, teething after 10 months, sparse, irregular, and not tightly arranged, with black-pointed or jagged teeth; thinning hair; Poor health, easy to catch colds, etc.

2) Teenagers.

Adolescents with calcium deficiency will feel obvious growth pains, weak legs, cramps, and poor performance in physical education classes; Fatigue, irritability, lack of concentration, and fatigue easily; picky eating, anorexia; tooth decay, tooth dysplasia; Prone to allergies, colds, etc.

3) Young adults.

Under normal circumstances, young adults have heavy life pressure, and the tense pace of life often makes them neglect some physical discomfort, coupled with calcium deficiency and no typical symptoms at this age, so it is easy to cover up the condition. When there are symptoms such as frequent fatigue, fatigue, cramps, backache, allergies, and colds, calcium deficiency should be suspected.

4) Pregnant and lactating women.

Calcium deficiency is more common among women in extraordinary times. However, with the popularization of eugenics knowledge, people are more familiar with the symptoms of calcium deficiency at this stage. When they feel their teeth loosen; weakness, frequent cramps, numbness of the limbs; backache, joint pain, rheumatic pain; Calcium deficiency should be diagnosed when dizziness is accompanied by anemia, antenatal hypertension, edema, and inadequate milk production.

5) Elderly.

After adulthood, the human body slowly enters a period of negative calcium equilibrium, that is, the absorption of calcium decreases and the excretion increases. Most of the elderly are deficient in calcium due to the loss of calcium. Their self-diagnosed symptoms include senile itching; heel pain, lumbar and cervical spine pain; loosening, loss of teeth; marked hunchback, decreased height; loss of appetite, peptic ulcers, constipation; Dreaminess, insomnia, irritability, irritability, etc.

Of course, the most reliable way to check for calcium deficiency is to go to the hospital and ask a specialist to check the diagnosis, and then take the medicine under the guidance of the doctor**.

Calcium has a very great effect on the human body, and although our diet is very nutritious in today's life, there are often people who are deficient in calcium, and they rarely realize whether they are deficient in calcium.

It's all about eating and caring for you.