What are the bad habits that lead to infertility in life?

Excessive**, excessive**, it is difficult to conceive due to insufficient nutritional intake of the mother, often do nail dyeing, nail polish, hair dye contains chemical ingredients that can easily lead to miscarriage, if you want to prepare for pregnancy, it is best not to wear nail polish and dye hair within half a year. Excessive obesity can easily cause polycysts, and polycysts are difficult to conceive, so it is important to maintain a healthy body. In addition, often eating non-nutritious junk food, staying up late, smoking and drinking alcohol all have an impact on conception, and it is necessary to live a healthy life during pregnancy.

Most of the young people in modern times live irregularly, often stay up late, drink and smoke, and live and work at a fast pace and under pressure.

1. Excessive mental pressure and excessive tension can easily cause endocrine disorders, and even menstrual amenorrhea, delayed and irregular menstruation, as well as non-ovulation.

2. Staying up late for a long time is very bad for women to get pregnant, which will directly cause endocrine system disorders and low body immunity and resistance.

3. If women like to drink coffee, it is best for women to drink less during the preparation for pregnancy, mainly because coffee contains a kind of caffeine, if you drink more than two cups of coffee a day, it may reduce women's fertility or lead to premature ovarian failure in women.

4. Excessive alcoholism, women who are particularly alcoholic, their reproductive ability will be significantly weakened relatively speaking, mainly because excessive alcohol intake into our body will affect the content of zinc in the body, and this trace element determines fertility.

5. Long-term smoking, many women prefer to smoke, but smoking actually has a very great impact on women's physical health and fertility, if women smoke often or smoke for too long, it may cause infertility, even if they are pregnant, it is easy to cause fetal malformations and affect the development of the fetus.

6. Long-term exposure to harmful chemicals, these chemicals often damage egg cells, cause endocrine disorders in women, and even directly bring infertility harm to women.

Eating too much cooked food, skipping breakfast, smoking, alcoholism, long-term vegetarianism, cold food, and a high-fat, high-protein diet can all cause it.

In general, they often stay up late. There is also not enough sleep time. At the same time, I often suffer from insomnia and often eat some fried foods.

At the same time, anxiety often occurs. And often overeats. These lifestyles can lead to infertility.

Staying up late, smoking, drinking, often eating raw and cold food, often eating high-calorie, greasy food, not exercising, etc.

1. Failure to supplement the body with the corresponding folic acid, 2. Always maintain a more nervous mood, 3. Often in a stressful environment, 4. Overeating, 5. Smoking and drinking.

Frequent use of contraceptive pills, lack of attention to personal hygiene, frequent late nights, frequent drinking, and infrequent change of underwear.

A common bad behavior is to eat some barbecue or fried food often, and at the same time, often stay up late to smoke and drink.

Common bad behaviors are, 1. Eat spicy food often, 2. Drink often and stay up late, 3. Too much mental pressure, 4. Not exercising often, 5. Too single nutrition, and so on.

Smoking, drinking, staying up late, often staying in places with high radiation, not having a healthy diet, not eating, often eating supper, the body has been in a state of exhaustion, and there is no rest.