How to store overnight dishes so that they can be eaten the next day?

Nowadays, with the continuous improvement of living standards, people are more particular about eating. It's not like before, the living conditions were poor before, and there was no food. Now, in terms of food, everyone can afford to eat whatever they want.

So a lot of times it causes waste. However, in order not to waste it, many people keep the rest and eat it the next day.

But now it's an overnight dish.

It is very unhealthy to eat it, and it is easy to get sick. Especially the older generation, because they are used to living a hard life, they are reluctant to throw away all the dishes. So as long as it's leftovers, no matter what kind of food or meal, they will keep it and continue to eat it the next day.

But they didn't know that there were some overnight dishes that they couldn't eat. So we have to talk to the elderly about what can be eaten overnight and what can't be eaten overnight, and tell them what kind of preservation methods are healthier. <>

First of all, many people like to eat eggs, and eggs are also a must-have for a family. However, due to the high nutritional value of eggs themselves, it is easy to breed bacteria, and if you eat eggs overnight, it will be easy to be dangerous. Therefore, if you eat eggs, it is best to eat them as you go.

Don't do more and eat it overnight, it's unhealthy. <>

Then there's soft tofu.

and soy milk, their shelf life is relatively short, and they are particularly prone to spoilage. In the past, because my family was in the countryside, we liked to eat tender tofu the most, and we also liked to drink the pure soy milk we made, which was very delicious, and it was completely different from the soy milk we bought on the market now. The soy milk on the market today does not taste soy milk at all, and it is difficult to drink.

However, soy milk is even more difficult to store, and we usually drink it on the spot when we make it. If you don't finish it, it will be bad after two hours, and it will have a rancid taste. It's already breeding bacteria, and it's just inedible.

Actually, if it is an overnight dish of meat dishes, you can still eat it, but you can't eat an overnight dish of vegetarian dishes.

Overnight dishes can be covered with plastic wrap and stored in the refrigerator at low temperatures, but be sure to warm them up before serving the next day.

If it is a soup food, it should be sealed in a casserole or ceramic and put it in the refrigerator, and the stir-fried food should be sealed and put in the refrigerator directly with plastic wrap, and the refrigerator should be kept at a low temperature, and it should be steamed with boiling water the next day before it can be eaten with confidence.

If you want to eat it on day 2, you should store the dish in plastic wrap and put it in the refrigerator.

Refrigerate and take it out the next day to heat it up before serving.

And save the next day you can eat with confidence, some dishes we can use plastic wrap to store in the refrigerator, do not use Sichuan after heating.

Nitrite does occur in overnight dishes, but the nitrite content is not too much of a threat within the tolerable range of the human body, as long as we do not eat too much nitrite-containing foods for a long time, we are still very safe. Overnight meals are no problem in winter. In spring, summer, and autumn, you should put it in the refrigerator to keep it fresh.

The next meal can be steamed hot, fried rice, or porridge. It's okay to buy more fruits like rotips, eggs, Chinese cabbage, cabbage, peppers and melons and fruits, and it's not a big problem to eat them in three or two days. But like meat and green vegetables, it's better to buy them on the same day and eat them on the same day.

Let's eat fresh. The way to preserve the soup is not to put seasonings such as salt in the soup base, and use a clean spoon to scoop out the soup to be drunk that day, and if you can't finish it, it is best to store it in the refrigerator in a clay pot. Because the leftover soup is stored in aluminum pots and stainless steel pots for a long time, chemical reactions are prone to occur.

Since some green leafy vegetables contain more nitrate, if the cooking time is too long, the nitrate will be reduced to nitrite under the decomposition of bacteria, which has a carcinogenic effect and cannot be removed after heating. At the same time of heat sterilization, the vitamin C in vegetable food will be destroyed, and some nutrients will be lost. If you leave your overnight meals for more than ten hours, it's best not to throw them away directly after eating.

Overnight rice can be cooked porridge or fried assorted rice, and if the remaining overnight dishes are not spoiled, they can also be eaten after being heated thoroughly, but it can be heated once, and then don't eat the leftovers. You can make egg fried rice for overnight rice, but you should throw away the vegetables overnight.

If you can't eat it, take it out in advance, put it in another clean bowl, cover it so that it doesn't come into contact with the air, and then put it in the refrigerator without waiting for it to cool, and be sure to warm it thoroughly when it is hot on the second day.

Cover with plastic wrap and place in the refrigerator. However, if it is a vegetable type, it is recommended not to leave it overnight.

Keep fresh in the refrigerator. Seal the food in a crisper bag or crisper box, isolate the air and put it in the refrigerator to keep it fresh.

It is safer and hygienic to wrap the dish in plastic wrap and put it in the refrigerator. Also, if it's a vegetable, it's best not to eat it overnight.

The best way to preserve it is to use some plastic wrap to seal it, or a plastic bag to seal the food intact and reconcile with the air, and put it in the refrigerator for storage, and the refrigerator should be kept clean and tidy.

Overnight dishes can be eaten in the refrigerator the next day.

If the overnight dish is stored below 10 degrees Celsius, it is safer to leave it overnight. Although there will be an increase in the number of bacteria and the amount of nitrous stool aberrations, they usually do not reach the level that causes actual harm. If the vegetables are cooked without turning them, they are immediately put into a clean silver protection box, and they are placed in the refrigerator when they are not hot, then the safety is higher.

If you have rice left over and you can't finish the next meal, divide it into two portions and store it in the refrigerator. Take out one portion of the second meal and add black sesame seeds, red dates, oats, lotus seeds and other ingredients to cook into porridge; You can also add tender peas, diced shiitake mushrooms, minced vegetables, minced meat, eggs and other ingredients to make fried rice. In this way, you can make full use of leftovers, and you can also get richer nutrients.

How to store overnight soup

Leftover chicken broth, broth, and the like are so large that they often can't fit in the refrigerator. At this time, the easiest way is to re-boil the soup in the pot to sterilize, then cover tightly and continue to cook for a few minutes, turning off the heat. Never open the lid.

This makes it possible to safely store the soup the next morning without spoilage, saving the size of the refrigerator.

If the amount of leftover soup is relatively small, put it in the box in time after boiling, cover it loosely, cover it tightly when it cools to room temperature, and store it in the refrigerator. Boil the soup again the next day and enjoy it with confidence. Liquid foods such as leftover soy milk and leftover rice cereal can also be stored in the same way.

The above content refers to People's Daily Online-Overnight Dishes Refrigerator Refrigeration is risky, and leftovers are handled in 3 ways.

Recently, the claim that "overnight dishes cause cancer" has been hyped. So, is there any truth to this statement? The executive director of the Dalian Nutrition Society told reporters that long-term storage will indeed increase the toxic components in food.

"Overnight dishes" does not only refer to dishes that have been left overnight, and if they are placed for more than 8-10 hours, they should be counted as overnight. There are two reasons for the increase in toxic ingredients in food, the first is that the chemicals in food produce carcinogens, such as nitrite, which cannot be removed even by heating. Another reason is secondary contamination by foreign bacteria when it is placed.

The following dishes are especially harmful if left for a long time. Leafy greens are most dangerous overnight.

Generally, stem and leaf vegetables have the highest nitrate content, melon vegetables are slightly lower, and root and cauliflower vegetables are in the middle. Therefore, if you buy a lot of vegetables at the same time, you should eat leafy vegetables first, such as Chinese cabbage, spinach, etc. If you are going to cook more vegetables and eat them hot the next day, you should try to make less stem and leaf vegetables and choose melon vegetables.

Overnight seafood damages the liver and kidneys.

Crabs, fish, shrimp and other seafood will produce protein degradants after overnight, damaging liver and kidney function. If you really buy too much, you can put the raw seafood in a plastic bag or box, put it in the refrigerator and freeze it, and cook it next time.

Recently, the claim that "overnight dishes cause cancer" has been hyped. Generally, stem and leaf vegetables have the highest nitrate content, melon vegetables are slightly lower, and root and cauliflower vegetables are in the middle. Crabs, fish, shrimp and other seafood will produce protein degradants after overnight, damaging liver and kidney function.

Soft-boiled eggs are susceptible to disease.

Many people love to eat soft-boiled eggs with soft yolks, but this kind of eggs are not sterilized thoroughly, coupled with the fact that eggs are rich in nutrients, they are particularly easy to breed bacteria, and they will be dangerous after eating. If the eggs are cooked thoroughly and stored properly sealed at low temperatures, there is no problem in eating them overnight.

Beware of white fungus mushrooms.

Whether it is wild or cultivated white fungus, mushrooms, etc., it is easy to leave a lot of nitrates. If you leave it for a long time, you can only throw it away.

Don't put the soup in a metal vessel. Boiling soup is time-consuming and laborious, and people often boil a large pot and eat it for several days in a row. If the leftover soup is stored in an aluminum pot or iron pot for a long time, it will precipitate harmful substances to the human body.

The best way to store the soup is not to put seasonings such as salt in the soup, and use a clean spoon to serve the soup that day, and if you can't finish it, it is best to store it in the refrigerator in a clay pot or crisper box.

Thrift is a traditional virtue of the Chinese, so eating overnight dishes seems to be a very common thing, as everyone knows, overnight dishes not only have serious nutrient loss, but also produce substances that are harmful to the body. Fang Shi, director of the Nutrition Department of the First Affiliated Hospital of Sun Yat-sen University, reminded that vegetables and seafood should not be eaten overnight, and meat must be steamed and cooked thoroughly when eating, so as to prevent food from being stored for a long time, spoiling and causing food poisoning. Leafy vegetables should not be eaten overnight.

It is said that the low incidence of stomach cancer in Cantonese is related to the habit of not eating overnight vegetables. Because some green leafy vegetables contain more nitrates, if they are left for too long after cooking, the nitrates will be reduced to nitrite under the decomposition of bacteria, which has carcinogenic effects and cannot be removed by heating.

Healthy way to eat: Usually stem and leaf vegetables have the highest nitrate content, melon vegetables are slightly lower, and root and cauliflower are in the middle. Therefore, if you buy different kinds of vegetables at the same time, you should eat stems and leaves first, such as Chinese cabbage, spinach, etc.

If you are going to cook more vegetables and eat them hot the next day, you should try to make less stem and leaf vegetables and choose melon vegetables.

Overnight soup storage is exquisite.

Healthy eating: The best way to preserve it is not to put seasonings such as salt in the soup base, and use a clean spoon to scoop out what you want to drink that day. Because the leftover soup is stored in an aluminum pot or stainless steel pot for a long time, it is prone to chemical reactions, so it should be placed in glass or ceramic utensils.

Bring your own lunch should be available.

Many people are tired of eating boxed lunches in restaurants and don't want to fight guerrilla outside, so they choose to bring their own lunches. However, most of the meals are the first night's meals, and after a night and a morning of storage, the loss of nutrients in the food is more serious, so when you bring your own meals, you should also be selective.

Healthy way to eat: You can bring your own foods such as rice, beef, soy products, various non-green leafy vegetables, fruits, yogurt, etc.

Foods containing protein, vitamins and minerals are essential for adequate energy at lunch. Among vegetables, loofah, lotus root and other vegetables contain more fiber. In addition to this, you can also choose celery, mushrooms, turnips, etc.

The vegetables to be brought should be fried for six or seven medium-rare during cooking, so as not to further destroy their nutrients when they are heated in the microwave the next day. Try to choose meat dishes with less fat, such as beef, chicken, etc. After cooking, cover immediately after cooling and store in 4 refrigerators.

Put it in the refrigerator as soon as you bring it to the office the next day, and at lunchtime, warm it well in the microwave and eat it.

Foods that should not be eaten overnight include fish, seafood, leafy greens, coleslaw, etc. Fish and seafood are prone to protein degradants after overnight, which can damage liver and kidney function. Green leafy vegetables contain different amounts of nitrate, and if you cook too much or leave it for too long, not only will the vegetables turn yellow and change the taste, but the nitrate will also be reduced by bacteria into toxic nitrite, which has a carcinogenic effect.

Cold vegetables are more polluted during processing, and even if they are refrigerated, they are likely to have deteriorated after overnight, so they should be prepared and eaten freshly.

For all of us, it is easier to have leftovers in life, and at this time overnight dishes will inevitably appear, which is a very normal situation, in order not to waste, everyone generally chooses to eat overnight dishes, but for overnight dishes, we also pay attention to rest when saving, let's take a look.

Be sure to keep it in the refrigerator

Now every family basically has a refrigerator, and the food that can't be eaten must be put in the refrigerator, especially now that the temperature is gradually rising, do not put the refrigerator, even if there is no discoloration and flavor change the next day, it cannot be ensured whether it has become stuffy inside, so for all of us, when the overnight dish is oiled in life, then we should pay attention to put the overnight dish in the refrigerator, which can help us minimize the harmful substances produced in the overnight dish.

Studies have shown that low temperatures can effectively inhibit the growth of microorganisms and can also reduce the production of nitrite. However, before putting it in the refrigerator, be sure to wait until the food is completely cool, otherwise it is easy for bacteria to grow.

It is best to separate them in advance

Since we are in the process of eating, the family's chopsticks will leave more or less saliva on the dish, which is easy to breed bacteria. If you feel that you can't finish a meal after the dish is done, it is best to separate the dishes in advance, which can reduce the probability of infection with microorganisms, which is what we need to pay attention to.

Be sure to seal it

Meals placed in the refrigerator must be carefully sealed to reduce the chance of bacterial infection. Although the temperature in the refrigerator is low, it is not a sterilizer, and there are still some bacteria that are resistant to low temperatures. Therefore, no matter what kind of food it is, it must be sealed before putting it in the refrigerator to prevent cross-infection, so that we can better store the overnight dishes, which is something we should all pay attention to.

After the above introduction, we can have more understanding and understanding of how to preserve overnight dishes, and you can find that there are still a lot of places that need to be paid attention to when preserving overnight dishes.