Why do many people like to mistake social phobia for introversion? Are these two the same?

Introversion should be the root of social phobia, because introverted, not good at expression, not good at socializing with people, so often have an inferiority complex, and more and more serious, and finally develop into social phobia, extroverted people will not develop social phobia.

I think it's almost the same, social phobia is actually a fear of dealing with people, lacking interest and ways to communicate, and introverts are also not good at words, it is difficult to communicate with other people, and it is difficult to achieve their goals through communication. The results are similar in the results, but there is a bit of a difference on the spiritual level.

Social phobia is due to personal experience of social failure, because of various situations and popular factors, fear of interacting with people and do not want to socialize; There is still a foundation in language, introverted personality just doesn't like to speak, is not good at language, and their own natural habits are still different from social fear.

These two are different, socially phobic people are afraid of socializing with people, dare not and are unwilling to participate in social activities, introverted people, just not good at socializing with people, not good at expressing their inner thoughts.

There is an inevitable relationship between the two. I'm very introverted, and I also have social phobia. How can I possibly have social phobia if I'm an extrovert?

Some teenagers are facing problems of one kind or another, such as school bullying, domestic violence, and verbal abuse from the outside world. This is all the harm that this era is doing to children, but who can understand those children? Thus some children have a disease:

Social phobia.

The birth of social phobia has a lot to do with children's upbringing and childhood. If you want to change this symptom, the first thing is to be able to spot your inner changes when social phobia occurs and gradually accept the state of self without assessment and frustration. The second is to analyze the causes of social phobia.

It is only by understanding the psychological trauma of childhood that we can completely eliminate the fear that has accumulated within.

After low self-esteem, not only in social fear, it is likely to produce a particularly sensitive character, and the unconscious eyes or sentences of others will produce great fear and sadness in the heart. Not only that, but the character's inferiority complex makes it easy to condemn himself, and the slightest failure immediately retreats, making success unattainable. If you only focus on eliminating social phobia, it is a temporary solution because many psychological problems are related.

Encourage and encourage your children so that they have confidence in life and believe that the world is beautiful.

In short, under such conditions, it is also necessary to distinguish the difference between social phobia and introversion. So deal with this phenomenon well.

A person with social phobia is afraid of contact with people, afraid of talking to people, and people who look at strangers will be afraid of being nervous. Introverts just don't like to talk to people and don't like to communicate with people.

Social phobia is the psychology of fear and anxiety in daily life and when dealing with people in public. Nervous and sensitive in daily life.

Introverts do not refuse to communicate with others, and can communicate normally when they go from unfamiliar to familiar. And a person with social phobia is completely closed off from himself, and if you talk to him, he will not pay attention to you.

Introverts are a little nervous when facing strangers, but people with social phobia feel fearful, anxious in situations where they are confronted with strangers.

Introverts simply don't speak, or blush and be shy when talking to people, but don't avoid socializing. However, people with social phobia are afraid of socializing when they mention it, and they resist socializing from the bottom of their hearts.

This is to tell yourself in your heart that you are all human beings, don't be inferior, and show yourself boldly, no one will pay special attention to yourself.

Social phobia can be nervous a lot of the time, especially in crowded situations, and there will be a strong sense of fear, while introverts will not have a sense of fear and will not dare to deal with it at most.

Nowadays, there are a lot of otaku and otaku in society. They are reluctant to go out to socialize and refuse to communicate with others. They find it most relaxing to be alone, and they often claim to have social phobia.

So is social phobia really such a disease that everyone can get? Are there really so many people with social phobia around us?

There are a lot of people who are just introverted and reluctant to go out and communicate with others, and don't have real social phobia. The real social phobia is not like a rookie in public social situations, but he can interact well. It's just that they are very resistant inwardly, and too much social activity will cause pressure in their lives.

Many people develop social phobia and then depression. This is very dangerous for them.

A lot of introverts tend to have a rich world of their own. They are able to talk, joke and have fun with people they know well. However, they may not be able to find the way to communicate with strangers they are not familiar with, and they do not have any social phobia.

These are all exaggerated claims.

If you find that you or a friend has symptoms of social phobia, you must consult a psychologist in time. Let him provide you with some practical and effective solutions and psychological counseling. Don't think of an introverted personality as a social phobia.

By learning more about this, you will be able to correctly distinguish between social phobia and introversion. Don't let your loved ones who are suffering from social phobia go unnoticed, this is the greatest care you can give them.

No, there is no need for socialization at all, the need for socialization is very low, they don't need to socialize in their lives, and they don't get happiness from socializing. They rely mainly on their own thoughts and spirits in life to gain self-identity and self-satisfaction. This type of person has an extremely rich inner world, but they just don't like to share it with others.

They like to be alone, like to think, like to be immersed in their own world, so they are more oblivious to external influences and stimuli, and show a low need for social interaction. Due to the requirements of modern society for people, extroverts and eloquent people are more able to be recognized by others, therefore, in the eyes of most people, introverts are not easy to socialize, and they are a kind of character with defects, and they cannot leave a good impression on others. Therefore, there are many introverts who want to take the initiative to change their "flawed" personality when they realize this.

Clause. 2. Social interaction will make introverts "high energy consumption" It turns out that forcing introverts to integrate into a variety of social situations is an "energy-intensive behavior" that is an extremely painful thing for them. For those who are not socially adept, forcibly socializing with others can take a lot of energy, and forcing introverts to socialize frequently will only make them resistant. Psychologists point out that introverts do not need to be forced to socialize too much, because they do not need to socialize too much with too many people.

So, where do introverts get their self-satisfaction? Psychologists point out that introverts only need "self-interaction".

First of all, the main manifestations of "social phobia":

1.I don't like to go to places with a lot of people, so I like to stay alone in an empty space.

2.Timid at heart, afraid to speak in public.

3.Sensitive in heart, afraid that others will say the wrong thing and make you unhappy.

4.I'm afraid of being asked some sharp questions and I'm worried about embarrassment.

5.I was afraid to visit my relatives on holidays because I felt embarrassed and had nothing to say.

6.I'm afraid of meeting acquaintances on the road, and I'm even more afraid of meeting half-baked people.

7.Low self-esteem and dislike to participate in all social activities.

8.I am not used to talking and chatting with others, and I will use my mobile phone to hide my discomfort.

9.I can't help but think about whether what I said is wrong will cause others to resent it.

10.I don't like the fake polite cold warmth, the mouth is not sweet, and the person is not sweet.

Secondly, eight suggestions for self-overcoming of "social phobia":

1. Stop comparing with others Many meaningless troubles in life are ** to compare, compare figure, education, beauty, etc., comparing everything with others will only consume your own energy, let yourself fall into the strange circle of comparison, and then become inferior and eccentric. People have their own way of living, there is nothing to compare, don't envy what others have, and enlarge what you don't have time to ignite.

2.Step out of your comfort zone, go out for a walk every night after dinner, go outside, you can go to a crowded place such as a square or park, or you can go to a place with fewer people. In many cases, as long as you consciously get in touch with the people and things around you, and cultivate your ability to adapt to the outside world, you will slowly come out of social fear.

3.Learn to accept all of yourself "I'm a social phobia, I just don't know how to communicate with people". It's okay, take your time, don't be too yourself, admit that you're just an ordinary person, and accept your imperfections.

4.Keep track of things that give you a sense of accomplishment and rebuild your self-confidence.

Cheer for every small step you take, no matter how small your achievements, are worth fighting to congratulate you.

Set yourself. For example: insist on writing 500 words every day; Insist on skipping rope 1,000 times a day; Per.

Go to bed early and get up early every day; There is less time to play with the phone and more time to read books;

These things may seem trivial, but as long as you stick to them, they're all at all.

It can make you reborn and become a better version of yourself.

If you want to judge whether you have this social phobia in your heart, then I can have a good understanding, for example, when you go out to make friends with others, do you feel scared because of this, if so, then it can show that you have this social phobia, and you should find a way to overcome it.

I think introverts, they will also have their own circle of friends, they are not so introverted in their circle of friends or in front of people they are familiar with, they will also be more cheerful, but those who have social phobia are different, they may be afraid to talk to others or even have no friends of their own.

An introvert just doesn't want you to go out and play, while an introvert who has social phobia, he will start to get nervous as soon as he interacts with people, and he will start to stutter when he speaks, and his face will be red and his hands will tremble, so it must be social phobia, and an introvert has a good little world in his own heart.

Introverts just don't like to talk, but they don't feel scared in crowds, and they can sometimes express their opinions and opinions. But social phobia is different. Social phobia is the fear of crowds, not daring to appear in crowds, often going alone to avoid crowds, such people are very resistant to communicating with others, and often stuff themselves alone in the room.

Introverts are just shy to contact with people they just met, they don't express themselves, and after getting along for a while, they will be open to expressing their true thoughts, while social phobia is uncomfortable in a crowded place, and it is really a fear of socializing.

Introverts are just not good at words in their dealings with people. Many times in a group of people, he does not feel bored or resistant, but will choose to stay in a corner silently and not participate in it.

In the case of social phobia, he is very resistant to communicating with others.

It is true that the two are very similar, and it is difficult for us to distinguish them, but as long as you observe them carefully, you will still find different points of view.

For introverts, they often don't talk much when they get along with people, but they are very sensitive and care about what others think of them.

For people with social phobia, it is because they have already experienced such a thing, so when it comes to making friends, they will be wary and do not know who to trust.

Introverts are still very willing to get along with people a lot of the time, but they are a little shy, sometimes they have little conversation, but they will also communicate, but people with social phobia do not like to interact with others, and even hate to interact with people, and even feel scared in crowded places.

Several unfamiliar or even strangers sit together, and everyone talks about whether there is not much distance from each other, in this case, when you meet them on the topic they are talking about, interject in the part that you are very familiar with, and the more you talk, the more it makes sense, you can judge yourself as an introvert. On the other hand, even when talking about a topic in a field that you are very familiar with and very familiar with, you are a social phobia person when you want to speak several times and never speak.

Introversion and social phobia are very different, and perhaps the only thing in common is that they don't like to talk, so how to distinguish and judge?

1. When you are asked to face a few people you are not familiar with, do you feel embarrassed and overwhelmed or are you very panicked? Knowledge is embarrassing, I don't know what it is, it may be introversion;

2. Whether you are willing to talk to others, the inner person is unwilling but can do it, social phobia is completely unacceptable, and you will be particularly afraid of such a conversation;

Social phobia is an excessive fear of social activities, which can lead to anxiety and fear, which can even affect normal activities. Introverts like to think about problems on their own, are very cautious, and may be more indecisive, the essence of which is that social phobia has no way to contact the outside world, while introverts just don't like it.