Is jogging better every day or every other day?

The recommendation is to start running every other day.

Normal people only need to maintain 1-3 hours of exercise time per week to maintain the health of the body, that is to say, you only need to accumulate 60-200 minutes of exercise time per week, but this 60 minutes is high-intensity exercise, ordinary exercise needs to reach more than 150 minutes, you can reasonably allocate your exercise time only need to accumulate exercise time to meet the requirements.

Run according to your physical condition.

Normally, a master runner or a marathon runner will set a "rest period" according to his physical condition. Because during the rest period, our brain and body can be well restored and fully revived. Therefore, when you start to experience muscle pain and knee injury after running and overtraining, you should immediately set a rest period to see how long you need to rest to recover according to your physical condition.

Running to a certain point will slowly change the rhythm of the body, and running can also help burn off body fat.

If you insist on running for half a year, you will really find that your face will become smaller, the fat will disappear, and the whole face will not only become a melon seed face, but also a very good complexion, which can be said to be radiant.

Jogging is good. 1.**Works well.

Because we run every day, then we must consume more energy than running for a day and resting for a day, so the effect will be better, so that we can lose weight faster!

2.Stronger stamina.

If you can keep running every day, then your endurance will definitely grow very fast, your running level will also improve very quickly, and you will find that you will run stronger and easier!

The downside of running every day.

1.Heavy burden on the body.

If you run every day, then the burden on our bodies will definitely rise dramatically! For some middle-aged and elderly people with poor physical fitness, running every day is not suitable, and it may even make them not only unhealthy, but also injured!

2.Easily mentally exhausted.

Sometimes we really don't want to run, but if you insist on running every day for the sake of your goal, this is forcing yourself to run, and over time you are likely to be mentally exhausted and make yourself more and more tired of running!

The disadvantages of running and resting

1.**Less effective.

If you run for a day and rest for a day, this will indeed make our ** effect unsatisfactory, because running for a day and resting for a day will greatly reduce the energy consumed compared to running every day, which will make our ** effect not obvious!

The benefits of running and resting.

1.Better physical fitness.

The human body is to keep exercising, constantly resting, so as to produce a virtuous circle, in order to get better and better, running and resting can allow us to exercise and rest, in order to make our body better and better, immunity is getting better and better!

2.Easier mindset.

If we choose to run and rest, then our attitude towards running is not forced, but a relaxed attitude! Running and resting can make our mind easier, make our mood more relaxed, and make it easier for us to keep running!

In fact, running and running every day have their own advantages and disadvantages, we should see their advantages and disadvantages, choose the running mode that suits us, so as to achieve healthy running!

Both methods work for different populations.

Let's take a look at running every day, people who run and exercise every day need certain conditions, such as those who are relatively healthy and have a certain running foundation. Of course, it should be noted that even if the physical fitness is good, you must pay attention to controlling the time and intensity of running every day, and you can't blindly pursue the amount and speed of running. If you simply like running, this is relatively simple, set a certain distance or time for yourself every day, and complete it without hurry.

If you want to increase your running volume every day in order to improve your half-marathon performance, you need to do it gradually, for example, don't run more than 10% of the total number of runs in the second week last week. High-intensity speed training sessions and low-intensity jogging sessions, alternating to give the body time to recover.

The amount of running gradually rises and tends to stabilize, and try to make one day a week for yourself to do cross-training, or short-distance easy running as a rest, don't deliberately pursue the amount and speed of running, but practice an injury. Even those who need to prepare for competitions will have a daily high-intensity training program with a special massage and other relaxation methods every day, cross-training after running, and one day of rest each week. Therefore, the real masters understand the importance of rest and recovery.

Let's take a look at the alternate day run, the next day run is suitable for the following people:

1. People who have suffered physical injuries due to running, such as knee wear, etc. This is very understandable, if you are injured, you must not run every day to brace hard, you should run every other day to give your body time to recover;

2. People who are more obese for the sake of **. Running every day can easily injure your knees when you are under too much pressure, so running every other day can give your knees time to heal and relax.

3. Seniors (except for experienced "god" level elderly runners). For most seniors, muscle strength, body recovery speed, organ function, etc. are declining, and running every day is not good for health. So it's best to run every other day, and control the time, distance and speed of your run, after all, it's all about your health.

In short, runners should choose the right running method according to their own situation, do not brace hard when they should rest, and do not slack off when they should work hard, so as to run healthier and run faster and farther.

This is a choice that every runner may face, and it is also a topic that everyone often discusses. If you think about it, there are actually two key words hidden here: running and frequency. So, as long as you figure out the relationship between running and frequency, this problem is solved.

It's good to run every day, but it's hard to stick to it.

Speaking of running, do you remember when your first time running? Maybe it's the first time I played with my friends when I was a child, or maybe it was ...... to avoid my dad after getting into troubleHowever, most of the first formal encounters with running are at 6 a.m. every morning at school. Since then, we have been instilled with the benefits of running every day.

When we were students, we had to run every day, on the one hand, to enhance our physique and promote physical growth; On the other hand, in order to improve the efficiency of learning. And the fact that the school can make such a rule already shows that running every day is correct and feasible.

Therefore, for ordinary runners who have left school, they can rest assured to run, and there is no problem in insisting on running every day. But running every day is not something that everyone can stick to, mainly because:

1. Nowadays, people are under great pressure to work, and most of the practitioners in the industry are facing overtime, and time is not allowed;

2. The high fitness card and the outdoor environment with haze make some people hesitate to run;

3. It is difficult to develop the habit of running every day.

Therefore, I think running every day is worth doing for each of us, but it is difficult to do it consistently.

Running every other day is suitable for most people.

Since it's hard to run every day, running every other day may be a good choice. Running every other day is less frequent, but it is much more motivated to motivate running. There are at least three benefits of running on alternate days:

1. The benefits of running every other day to the body are theoretically not much different, and can give the body enough time to rest and recover;

2. More freedom in time allocation, better coordination of work, life and running schedules;

3. It is not easy to feel tired, which can promote the formation of running habits.

Brief summary. To sum up, whether it is better to run every day or every other day is mainly to balance the relationship between running and frequency. If you have enough time, running every day is the best option, and if you have limited time, running every other day is worth choosing.

However, based on the actual situation, I think running every other day is more suitable for the majority of runners than running every day.

Finally, when you have these two choices in your mind, maybe you already have the answer in your mind, but you are not sure yet.

So what are the benefits of running for half an hour a day?

The first benefit is that running for half an hour a day can delay aging. Maybe people who are usually careful can find that people who often have the habit of running look younger than people who do not exercise for a long time, because often running, the secretion of growth hormone in the body will be a little more than that of people who do not exercise for a long time, and the speed of metabolism will naturally be accelerated, which can play a role in delaying aging, especially women who love beauty may wish to insist on running for half an hour every day.

The second benefit is that running for half an hour a day helps ****. Insist on running for half an hour every day, after a month, your physical fitness will be greatly improved, the probability of getting sick will be greatly reduced, and it will also help you maintain a good figure. There may be people who feel that they have insisted on running, but there is no obvious change in weight, don't think that running is useless, in fact, the excess fat in the body has been consumed a lot, although the weight has not lost much temporarily, but in the long run, it will have an effect, even if it is not obvious, it will not be easy to become obese.

The third benefit is that running for half an hour a day improves sleep quality. Perhaps due to the pressure of life and work, many people are already very hard during the day, and they will relax by playing with their mobile phones before going to bed at night, which is easy to stay up late to sleep, and the mental state of the next day is not good, which will form a vicious circle in the long run, resulting in frequent insomnia.

After dinner, you may wish to take a 20-minute break and run for about half an hour to promote the absorption and digestion of the stomach and intestines, which can also relieve some pressure, soothe the body and mind and help sleep; If you are a little older and find it difficult to keep running, you can try to soothe your body and mind by running slowly or taking a walk, which will improve the blood supply to your brain and improve your sleep quality.

The fourth benefit is that running for half an hour a day can also prevent diseases. If you don't exercise for a long time or sit sedentary, the fat in the body will continue to accumulate, and there will be fat on the stomach, resulting in obesity, and long-term obesity, if you don't pay attention to it, it will bring a lot of health risks to the body.

To sum up, if you can take half an hour a day to run and stick to it for a month, the above four benefits may come uninvited, and people's mental outlook will be better, which will have a great role in promoting daily life and work, but also pay attention to the balance of diet, but also take in nutrients, so that the body can better absorb nutrients, and you can burn excess fat through running, and it is not easy to gain weight.

Whether running every day is good for your body depends on the time and intensity of running every day.

If you insist on a reasonable time and appropriate intensity every day, such as running for half an hour or about an hour a day, and insisting on jogging or brisk walking, it will definitely be good for the body, increase the contractility of the heart, increase lung capacity, improve cardiopulmonary function, improve mental outlook, adjust functional status, prevent osteoporosis, etc. However, if the daily time is too long and the intensity is too large, chronic consumption will occur, and if the nutrition cannot keep up, malnutrition will be formed after a long time, and wasting diseases will occur. If the strength is too large, it will also cause weight-bearing joints, especially the cartilage wear and tear of the knee joint, meniscus wear, and over time, it will cause knee joint degeneration and form osteoarthritis, which is extremely unfavorable to the joint.

Therefore, insist on running every day with appropriate intensity and time control. Generally, the scientific running time and frequency of normal adults is about 3-4 times a week, more than half an hour each time, and maintaining low-intensity, rhythmic, and relatively long-lasting exercises, such as jogging, brisk walking, etc., is more reasonable, and is very useful for lipid lowering and cardiopulmonary function improvement. Therefore, according to the needs of each person, insisting on running moderately every day is definitely good for the body, but healthy people do not necessarily run every day.

Doing intense exercise once a day can last nearly 20 hours of fat burning, jogging and brisk walking for about 45 minutes is the easiest way, and exercising once a day can sustain the exercise effect. Therefore, it is even more important to keep exercising every day. The advantage of running the next day is not to get tired.

The physical load of running every other day is small, you can rest enough, you are not easy to get tired, and you run every day with a large physical load, not enough rest, and always feel that your physical strength cannot be recovered.

Precautions for running.

The amount of water you lose during a run is more than you think, so take a break after a short run to rehydrate properly. Middle- and long-distance runners also need to strengthen electrolyte supplementation in order to keep the body's metabolic function normal.

Try to choose soft ground: running is most likely to cause bone and joint damage to the lower body, so if you are running outdoors, you must try to choose a sports-specific floor, a wild grass, or a soft dirt or beach to reduce the user's sports injury.

The above content refers to People's Daily Online-Too much exercise! Studies have shown that jogging three times a week is the most appropriate, and People's Daily Online - excessive jogging equals no running Three times a week is the best.