How to go to bed early and wake up early every day

Make a reasonable sleep and wake up plan and follow the plan. Make a reasonable sleep schedule, strictly follow the plan in the table, see if you have the determination to go to bed early and wake up early, and see if you can overcome your laziness.

Don't buckle your phone Don't stay up late, you can go to bed early, go to bed early and wake up early, if you can't get up, you can set an alarm clock, or let the people around you call you.

If you can make a person insist on getting up at 5:00 every day and going out, doing exercise, and coming back to do another day's work, it takes a long time.

The only thing you have to do is self-discipline, that is, self-discipline, don't be willful, don't change at will, strict self-discipline and form habits.

Take your time and get used to it. First of all, realize that staying up late is not good for your health, and there are harms in staying up late. Only when you realize that it is not good to stay up late will you take the initiative to go to bed early and get up early. Waking up early is conducive to the growth of yang energy, and you will not feel tired during the day.

Stick to a regular schedule and sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night. 2。

Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these food signs can also interfere with sleep. 3。

Stay away from coffee and nicotine before bed. It is recommended that you do not drink coffee for eight hours before you go to bed. 4。

Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

The changes in body fluid hail from early bedtime generally include better mental state, better mental state, and improved immunity.

1. Mental state has improved

The human body will detoxify and recuperate at night, so patients who go to bed early and wake up early will be energetic and mental state will be better the next day, which is a virtuous circle, going to bed early and waking up early can make people look radiant, but also can enhance the body's resistance, making people more positive and optimistic.

2. Get better:

If you go to bed early and get up early for a long time, your body's metabolism will become smoother and smoother, so your own ** will get better and better, and secondly, the dark circles under your eyes will also fade.

3. Immunity improvement:

Going to bed early and waking up early can enhance immunity, not only that, but getting up early can also greatly reduce the risk of chronic diseases such as heart disease, kidney disease, high blood pressure, diabetes and stroke, even if the patient is sick, due to the patient's good physique, ** is generally faster.

You can usually exercise more and exercise actively to enhance the brightness of the body. Secondly, get rid of the habit of sleeping lazily and staying up late, insist on going to bed early and getting up early, and your body will change significantly.

The best time to go to bed early and wake up early is at 10 p.m. and 6:00 a.m. Because it is a beauty medicine after going to bed at 10 o'clock at night and shooting to 12 o'clock, it has a good effect on ** maintenance, 1::

From 00 to 6:00 in the morning, it is a time for the liver to detoxify, and all organs of the body are dormant, if the long-term sleep time is short, it is likely to lead to biological clock disorders, and may also lead to endocrine disorders.

1.Go to bed early.

Experts recommend that adults sleep 6-8 hours at night, but individual physique is different, some people may only sleep 4-5 hours, and the next day they will still be full of energy. I tested it myself to sleep at 23 o'clock at night, and it was not difficult to get up at 6 o'clock the next day. Therefore, the specific time to go to bed early depends on the amount of sleep you have.

If you want to wake up at 6 a.m. and get a good night's sleep for 7 hours, go to bed early at 11 p.m.

Of course, going to bed early is difficult for us because of our phones. However, there are a few tips to try: (1) Don't look at your phone half an hour before going to bed and read a book instead.

It is suitable for watching some more relaxing content to help you fall asleep; (2) Set the mobile phone to not disturb during sleep, and do not talk about overly excited topics before going to bed; (3) Set a time limit for using the app. Take a look at which apps you use the most every day, stipulate how long you can spend on these apps every day, and put down your phone when it's time to lock the screen; (4) Try not to eat after 20 o'clock in the evening, a full stomach is not conducive to sleep, you can drink a glass of hot milk.

2.If the phone is out of reach and the alarm clock is non-stop, it is more likely to get up.

3.Put a glass of water next to your bed and drink it as soon as you wake up.

4.When I wake up, I go to the bathroom, and when I come back to the room, I am basically awake.

5.Only by setting a goal can we stick to it. Know exactly what you want to do in the morning, otherwise you will be unmotivated.

The first step to go to bed early: getting up early is forcing you to go to bed earlyIf you want to say goodbye to staying up late, the first thing we have to do is to get up early. The plan of the day is in the morning, and the morning time is quiet, and no one else will disturb you.

We can enjoy the first rays of sunshine in the morning, we can prepare ourselves a hearty breakfast, we can open a book that we have wanted to read for a long time but cannot read quietly. Now that we know that waking up early is the first step to going to bed early, how can we get up early? Let's be honest, waking up early is no easier than going to bed early.

Let's talk about my three methods of getting up early, so that you can get up early without any pressure. After persisting for a long time, you will get used to it.