What soup is most effective to make when it is hot and humid, and what soup is better to drink when

When it is damp and hot, we can make a little soup to dispel dampness and heat, so we can choose watermelon skin, bamboo shoots, and crucian carp soup, because watermelon skin has a good function of strengthening the spleen, clearing heat and removing moisture. There is another one, we can choose to drink this corn silk soup in summer, corn silk it has a good effect of dispelling dampness, clearing heat and diluting water. The loach in the middle, it contains the effect of tonifying the kidneys and dispelling dampness, so the two together are a good soup for dispelling dampness and heat.

The air humidity in the southern region is very high, and the high air humidity has a great impact on people's health, which is why southerners like to make soup and drink, because many soups have a very good effect of removing moisture in the human body, such as barley and white pepper pork belly soup, barley and Huaishan lotus root pork rib soup and so on. We all know that the air humidity in the south is much higher than that in the north, especially in the rainy season, it feels like people can squeeze out water, and we also know that too high air humidity will lead to moisture accumulation in people's bodies, which is very harmful to people's health, so ,..

1. Chicken bone grass soup

Ingredients: 5 grams of chicken bone grass, 80 grams of pig crossbow, 1 slice of ginger, half a candied date.

Method: Clean the chicken bone grass and pig yoll first, then put all the ingredients into the stew pot together, simmer for 3 hours, and add salt to taste after stewing.

Comment: The soup is clear and sweet, but there is no taste of traditional Chinese medicine, it is a traditional Guangdong soup that clears heat and dampness, and is said to be able to clear the liver and fire and strengthen the stomach.

2. Water snake poria soup

Ingredients: 10 grams of Poria cocos, 50 grams of water snakes, 2 red dates, 1 piece of ginger.

Method: Cut the water snake into sections, wash it, and fly it (boil it slightly with hot water) for later use. Then scrape the skin and slice the poria cocos. Then put all the red dates, ginger slices, water snake segments and soil poria slices into the stew pot, simmer for 3 hours, and then add salt to taste when drinking.

Tips: When buying, you should distinguish between "water snake" and "mud snake", and the skin of the mud snake is darker. They are very similar in appearance, but the effect of the stew is very different, and the water snake soup is clear and sweet. It is best to choose a few or two small snakes for stewed water snakes, which are easier to taste.

Comments: The soup is more nourishing, the snake meat is fresh and sweet, and the taste is more saturated than many stewed soups.

3. Pork tendon soup with banlan root

Ingredients: 8 grams of banyan root, 60 grams of pork tendon, 1 slice of ginger, half a candied date.

Method: Wash the pork tendon (i.e. the meat of the pig's lower leg) and cut it into large slices. Rinse the slices of the root of the slices with water, then put all the ingredients into the stew pot, simmer for 3 hours, keep warm until drinking, and then add salt to taste.

Comments: The soup is dark in color, and the taste of Chinese medicine is relatively strong, so people who are afraid of drinking Chinese medicine may be quite resistant, but their throat is very comfortable after drinking.

The practice of clearing heat and dissipating dampness soup:With spike ingredients: 400 grams of kudzu, 100 grams of Poria cocos, 30 grams of red adzuki beans, 30 grams of lentils, 2 slices of tangerine peel, appropriate amount of salt.

1. Ingredients: Pueraria lobata, Poria cocos, red adzuki beans, lentils, tangerine peel.

2. Clean and dry the poria cocos, red beans, lentils, and tangerine peel.

3. Peel and cut the kudzu into pieces.

4. Put all the ingredients into the purple casserole and add an appropriate amount of water.

5. Adjust the purple casserole to the "soup porridge" and boil for 2-3 hours, add salt and drink.

6. The soup to dispel dampness and clear heat is ready.

People with damp and hot constitution often make soup and porridge to drink, which can produce the effect of clearing heat and dampness.