Several ways to reduce smoking, ways to reduce smoking What are the ways to reduce smoking

If you want to smoke, use other food alternatives. For example, fruits, sweets, etc. Educate smokers about the dangers of smoking, and force themselves to refuse to smoke according to their own self-consciousness!

In the process of quitting smoking, there should be a certain smoking cessation routine, such as making a smoking cessation plan, you can smoke 5 cigarettes today, and reduce it tomorrow. The third day is decreasing on the basis of the second day! Ex-smokers should have a certain amount of perseverance in this regard!

Slowly, I believe that it will be possible to become more smokers and less smokers, or even non-smokers.

Depending on your hobbies, you can have some snacks. Or switch to a hobby.

There are many reasons to want to smoke, but there is only one reason not to smoke. No amount of ways can outweigh your many ways, so. If you want to quit smoking, you can control yourself, you can't die if you don't smoke, and no matter how uncomfortable it is, you can endure it, and it's over.

1. Switch to smoking other brands of cigarettes. It's not a big change, but it can help you reduce your nicotine intake. Choose cigarettes based on nicotine content.

2. Don't smoke a whole cigarette. Smoking half or a quarter of each cigarette will allow you to reduce the amount you smoke and smoke the rest again next time. Don't smoke a whole cigarette.

3. Pinch the time. People often get carried away and smoke when they are happy. Set a time after each cigarette and smoke the next cigarette when the time is up.

4. Satisfy your appetite. Sometimes smoking is caused by a combination of oral desire and nicotine cravings. Bring some mints, hard candy, melon seeds or other snacks with you to eat when the craving is onset.

5. Seek support. Telling people around you that you're trying to reduce smoking can help you get good social support and reduce your smoking. The people around you can often ask you about quitting smoking to urge you.

6. Ask a doctor for help. Your doctor can help you quit smoking and find out what motivates you to smoke. Behavioural cognition** will help you overcome stress and quit smoking with more confidence.

7. Control pressure search and width. If you're feeling emaciated and need to release stress, here are a few alternatives to smoking: catch up with friends, spend 10 minutes meditating, meditate or stretch, and take a walk around your workplace or the park.

The correct way to smoke is to drink enough water before smoking, and to smoke intermittently.

1. Replenish enough water before smoking.

Therefore, healthy smoking requires smokers to smoke in a state of maintaining the body's water balance, and develop the habit of drinking water first and then smoking. Water can excrete most of the harmful substances produced in the process of smoking through the urethra, and in the state of human water imbalance, the human heart, lungs, spleen, liver, kidneys and other organs cannot play their normal functions.

When the body is out of balance when you wake up in the morning, when you sweat profusely, after exercising or when you are thirsty, your body's first need is to hydrate! And not smoking!

2. Smoke intermittently.

Smoking cigarette after cigarette is a bad smoking habit, just like overeating. We surveyed that most smokers who smoked cigarettes were flue-cured cigarettes.

In fact, the best way for smokers to reduce the amount of smoking is to change to a more energetic tobacco product, usually the physiological intensity of mixed cigarettes is higher than that of flue-cured tobacco, and the cigar smoke is higher than that of mixed cigarettes.

Precautions for quitting smoking

When it comes to quitting smoking, you need strong willpower, and deep down you need to learn to refuse to quit smoking, once you continue to smoke, there is only harm, but no benefit. Therefore, strong willpower can help to quit smoking.

Some people propose that not smoking for a month in a row is a successful quit smoking, but in fact, this is not the case, if it is really in terms of time, it may not smoke for a year in a row to be considered a successful quit smoking.

After quitting smoking for a period of time, you need to carry out scientific lung nourishment, as far as lung care is concerned, you can do this, eat more lung-clearing and lung-moisturizing food, to achieve the purpose of lung care, such as eating some pears and drinking some white fungus soup, which can improve the lungs.

While quitting smoking, it is also very important to exercise properly, insist on exercising, exercise more, can maintain health, but also promote the recovery of the lungs, which is a good care of the small details of the body.

There is no right way to smoke, and smoking is harmful to your health. Smoking is harmful, not only harmful to human health, but also has a negative impact on society. As long as there are signs of life, any organized organism must breathe, exhale carbon dioxide from the body, inhale oxygen from the air, and metabolize it to maintain normal life activities.

People who don't smoke can breathe in a lot of fresh air every day.

People who smoke regularly, however, do not enjoy the blessings of nature, and inhale not fresh air, but toxic gases polluted by smoke. When you smoke, smoke enters through the mouth, through the throat, trachea, bronchi, and into the bloodstream.