Can you eat pea skin, can you eat pea shell

Peas are a common ingredient on the table, containing a variety of vitamins, minerals, fats and some other trace elements. When we eat peas, we usually only eat the seeds inside, so is it okay to eat the skin of peas? Let's take a look along with this article.

Can you eat pea skin.

Can you eat pea skin.

Pea skins are usually edible, but if you want to eat the ones that are more tender, you need to peel them off if the inner skin is hard and shiny. The main thing we eat with the skin in our lives is sweet peas, which have a similar taste to snow peas.

Preparation of pea skin.

1. First remove the beans from the peas, and then remove the older skin and set aside;

2. Add the processed pea skin to the lightly salted water and soak for about half an hour for later use;

3. Slice the garlic and chili pepper and set aside;

4. After the oil pan is heated, fry the garlic and chili pepper until fragrant, then add the cleaned and drained pea skin and stir-fry;

5. Add an appropriate amount of salt, light soy sauce, chicken essence, etc., and stir-fry evenly before serving.

Benefits of eating pea skin.

1. Enhance immunity: pea skin is rich in nutrients, which can timely supplement the nutrients needed by the human body, especially rich in high-quality protein, which can effectively improve the body's disease resistance and strength.

2. Anti-cancer and anti-cancer: pea skin is rich in carotene, and daily consumption can effectively inhibit the formation of some carcinosubstances, thereby reducing the formation of cancer cells and achieving the effect of anti-cancer and anti-cancer.

3. Laxative: The dietary fiber content in pea skin is relatively rich, which can effectively promote gastrointestinal peristalsis and achieve a good effect of removing body debris, so as to have the effect of laxative and constipation.

How to peel peas.

The method of peeling peas is relatively simple, that is, adding peas to water and soaking them for about an hour or two, and then taking them out and rubbing them with their hands after their skin is wrinkled, and the pea skin can be removed almost quickly.

The above is the sharing of this article on whether pea skin can be eaten and some benefits, through this article, it is not difficult to see that pea skin can be eaten, but it is limited to more tender places, if it is an old skin, it is recommended to peel it before eating. In addition, when choosing peas, you should choose a more tender one, with a flat round one as the best, almost holding a handful with a clicking sound This freshness is relatively high, and if it is an early pea on the market, it is best to choose a fuller one, and the later one should choose a more tender one, so that even the taste with pea skin will be very good.

Pea shells can be eaten, generally eaten more tender, such as the common sweet peas, the taste is similar to snow peas, but if it is older, do not eat it, it is recommended to peel off only the peas inside, soak the peas in water for about 1-2 hours and rub them by hand to rub them off.

It is recommended to soak pea shells in salt water before cooking, which can not only remove impurities, but also disinfect and sterilize.

Pea skin is rich in dietary fiber, and moderate consumption has certain benefits for the gastrointestinal tract of the human body.

The husks, seedlings and roots of peas are not edible, while the kernels and relatively tender leaves of peas are edible.

Seeds, young pods, and young seedlings are edible; The seeds contain starch and oil, which can be used for medicinal purposes, and have the effects of strengthening, diuretic and antidiarrheal; The stems and leaves cool off the heat and are used as green manure, fodder or fuel.

Fresh stems, pods, and green beans are popular off-season vegetables. The processing of dried peas is finely ground, smooth round-grained peas are selected as raw materials, and the seed coat, cotyledons and germ of pea grains are separated by a specific machine combination process, and then milled separately to obtain edible fiber powder, cotyledon powder and germ powder.

The edible fiber powder made from the seed coat can be used as an additive for edible fiber in bread or nutritious food, improve food bulkingness, and promote human digestive function. Cotyledon powder and germ powder are widely used in making baby food, health food and flavored food, and are both commonly used natural emulsifiers and lysine enhancers.

In addition, dried peas can also extract pea protein concentrate, pea protein powder can be used as an enhancer for bread and other foods, improve its protein content and biological value, and can also be used to make vermicelli, pea seedlings, etc.

Green peas and peas can be processed for canning, dehydration, and quick-freezing. Among them, quick-frozen green peas and edible peas are legume vegetables commonly eaten in Europe, America and Southeast Asian countries. The production of pea snacks pea yellow and pea cake foods.

It is characterized by sweet and delicious, good for the spleen and stomach, antipyretic and detoxified. Pea food has the effect of clearing heat, detoxifying and diuretic, especially for patients with diabetes and postpartum lactation. It can also be used to make fried snack foods.

Question 1: The nutritional value of pea skin 1. Enhance the body's immune function. The pod is rich in various nutrients needed by the human body, especially high-quality protein, which can improve the body's ability to resist disease and **.

2. Prevent and treat cancer. The pods are rich in carotene, which can prevent the synthesis of carcinogens in the human body after consumption, thereby reducing the formation of cancer cells and reducing the incidence of cancer in the human body.

3. Tongli large intestine. The pod is rich in crude fiber, which can promote the peristalsis of the large intestine, keep the stool smooth, and play a role in cleaning the large intestine.

Question 2: I heard that pea skin is very delicious. But whether you eat the inner layer or the outside, and it's too difficult to peel, ask the god for guidance Pea skin, of course, is the outer skin.

Delicious refers to tender peas, which are very delicious when fried directly. If you get old, it will be very hard, and you can only eat the peas inside.

Question 3: Can pea seed skin be eaten When it is tender, it can be eaten, but when it is old, it is firewood and cannot be eaten.

Question 4: Can peas be eaten without peeling Yes, it is more nutritious, and we eat it like this.

Question 5: Can you still eat pea yellow pea yellow that is made of what is not on the surface. It's good to give it a try.

Question 6: Whether the beans are eaten with the skin Generally peeled, but they can be eaten with the skin.

Pea skin can be eaten, and the preparation is as follows:

Ingredients: 250g pea skin

Excipients: 50g of lean pork

Red pepper 50g

Ginger and garlic to taste.

Peanut oil to taste.

Step 1Prepare beautiful peas, good to peel.

2.Peel out the pea skin and inner skin, the inner skin is hard and hard, do not want. Just the outermost layer of crunchy skin.

3.Wash and dry the pea skin with a rough dress, let's be smart! Turquoise turquoise.

4.To prepare shredded red peppers, you only need this half, which is a two-plate dish.

5.Prepare ginger and garlic cubes.

6.This is a general amount of lean meat.

7.Heat a pan with cold oil.

8.Add the meat, stir-fry, change color, add ginger and a normal amount of garlic.

9.Saute until fragrant and add shredded red pepper.

10.After the red pepper is fried to soften, add the pea skin, which is slightly soft, then add salt, monosodium glutamate, and light soy sauce. If it's softer, it's ready to be served.

Question 7: The shell on the outside of the pea is rotten, but the rice inside is good, can you eat it? The rice character is complete, and it is edible without peculiar smell.

Question 8: The practice of pea skin, how to make pea skin delicious, the home-style practice of pea skin You can stir-fry, fry chili, shredded meat or slices of meat, and add tempeh to fry chili.

Question 9: When we eat peas, do we eat the skin or the fruit? It's not peas or beans, it's fruits

Question 10: How to cook peas with skin delicious 30 points Put it in the water and boil it for a few minutes, and after the water boils, continue to boil for a minute, most of the pea shells will open, you can pick one to eat and see, the beans can be cooked out of the pot and eaten. Remember to put some salt in the water, brine peas are the best