Recently, I have been suffering from insomnia, and my spirit is not very good, how to regulate it

You should adjust your state, don't be cranky, relax your mind, go to bed early and get up early, maintain good work and rest habits, soak your feet before going to bed, and drink a glass of warm milk.

I think you can listen to some soothing **, which can make it easier to fall asleep.

I think you should adjust your mood, and when you are in a good mood, you can sleep better.

Insomnia is mainly manifested as difficulty falling asleep and waking up early, which can be divided into three categories according to the time, and transient insomnia is mostly caused by external environmental factors, such as sleeping too much on the day or taking or drinking stimulant drinks and drugs. Maintain a good state of mind, a good sleep routine, and avoid anxiety about insomnia itself. If insomnia persists for 1-3 weeks, short-term insomnia is usually related to recent changes in the environment, increased stress, nervousness, anxiety, or jet lag.

First of all, self-regulation can be carried out, and a short-term, small dose of drugs supplemented with sleep-promoting drugs can improve the state of sleep. If it is long-term insomnia, it is necessary to conduct a systematic evaluation to see if there are any concomitant mental organic diseases.

If you have been suffering from insomnia lately, do you want to see if it is because of psychological problems, so you are prone to insomnia and sleep poorly. Try to regulate the psychological problems, and then there is a way to improve insomnia. Also, try not to rest too much during the day.

Interferes with sleep at night. You still have to pay more attention to this aspect.

Maintain a certain amount of aerobic exercise during the day, such as brisk walking, jogging, climbing, etc., but note that exercise should be avoided two hours before bedtime. aqui te amo。

Is frequent coughing and difficulty breathing bad for the lungs? How should I nourish my lungs?

Can't sleep at night, wake up easily, make 1 cup of tea, calm your nerves, and sleep enough at night!

Upset, insomnia, unable to sleep, a tea is often brewed and drunk, nourishing the liver and blood, and making you wet the bed and exhale.

What to do if you have difficulty falling asleep and often have insomnia.

First, stick to proper exercise. Don't stop exercising just because you're older. Proper exercise for the elderly can not only enhance physical fitness and immunity, but also reduce the appearance of diseases.

Nowadays, there are more exercises suitable for the elderly, such as square dance, tai chi, dance for the elderly, jogging, etc.

Second, adjust your mentality. Even if you have insomnia, don't be too nervous or irritable, and maintain a good attitude to get insomnia faster.

Third, the work and rest time should be regular. Develop a regular work and rest time, don't sleep too much during the day, don't go to bed too early at night, and go to sleep around 10 o'clock to 11 o'clock every day.

Fourth, pay attention to eating. Usually eat more foods that are conducive to fever and insomnia, such as lily, longan, shou wu, etc.; At the same time, it is also necessary to refuse to eat some things that are not conducive to sleep, such as foods containing alcohol and caffeine.

Fifth, fundamental regulation. The most important thing for insomnia is to achieve the purpose of falling asleep by acting on the central nervous system, drinking a bag of sleep fragrance before going to bed every night, insisting on it for a period of time can improve insomnia, improve sleep quality, and promote deep sleep.

What should I do if I can't sleep at night and have insomnia?

Longan is a natural hypnotic agent that cleanses the heart and calms the mind and improves sleep quality!

This Chinese medicine makes you sleep more soundly!

It is inevitable that there will be times when you can't sleep well, but some people are too worried about this temporary poor sleep and its impact on the body, and when they think of sleeping, they will reflexively fear, and always think that they must sleep well, which makes it more difficult for people to fall asleep. There are many causes of insomnia, and Professor Li Shunwei of Beijing **** summarizes them into five categories: physical, physiological, psychological, mental diseases, and drugs.

Because the first letter of their English language is P, the cause of insomnia can be shortened to 5 P's. Insomnia due to physical diseases Physical diseases such as heart disease, kidney disease, asthma, ulcer disease, arthritis, osteoarthropathy, gastrointestinal disease, high blood pressure, sleep apnea syndrome, hyperthyroidism, nocturnal myoclonus syndrome, brain disease, etc. Insomnia caused by physiology The change of the environment will cause people to have physiological reactions, such as the change of the sleep environment when taking a car, boat, or plane; Bright light, noise, too cold or too hot in the bedroom can cause insomnia.

Some people are highly adaptable to the environment, while others are very sensitive and poorly adaptable, and they cannot sleep well when the environment changes. Insomnia caused by psychological and mental factors Psychological factors such as anxiety, irritability or low mood, and unpleasant mood are all important causes of insomnia. The blows of life, the pressure of work and study, the willingness to attempt and the changes in the social environment can cause psychological and physiological reactions, leading to abnormal function of the nervous system, causing dysfunction of the brain, and thus causing insomnia.

Insomnia caused by taking drugs and other substances Taking central stimulant drugs, such as amphetamines, can cause insomnia. If you take sleeping pills for a long time, once you quit it, you will also experience withdrawal symptoms - light sleep and many nightmares. Tea, coffee, and cola beverages contain caffeine, a central nervous system stimulant, which can cause insomnia when consumed at night.

Alcohol interferes with people's sleep structure, making sleep lighter, and once you quit drinking, it can also cause insomnia due to withdrawal reactions. Insomnia caused by fear of insomnia Some people have too high expectations for sleep, thinking that if they sleep well, their body will not be invaded by all diseases, and if they sleep badly, they are prone to various problems in their bodies. This excessive superstition about sleep increases the stress of sleep and easily causes insomnia.

People inevitably have times when they don't sleep well, but some people are too worried about this temporary poor sleep and its impact on the body. This creates a vicious cycle of fear of insomnia – dedication to sleep – insomnia – and more fear of insomnia. In the long run, it is likely to evolve into chronic insomnia. x

Don't do any strenuous exercise before bed. Don't drink strong tea. You can drink some milk in moderation, which is very soothing**. These are all helpful for sleep.

Find the cause of insomnia, treat the symptoms**, and the effect is good. If not pathological insomnia, clinically speaking.

It is recommended to do a lot of physical exercise to effectively regulate the autonomic nervous system and help sleep. Hope it helps!

Hello, what are the main causes of insomnia 1. Environmental factors: sudden changes in the sleeping environment, strong light, noise and high temperature, etc. This is also a big reason why the elderly often suffer from insomnia!

2. Behavioral factors: bad living habits, such as drinking tea, coffee, smoking, etc. before going to bed, often working day and night shifts, as well as long-term night work, mobile work such as business trips, etc.