Ways to regulate emotions quickly, ways to regulate emotions

The number one type of rapid regulation of emotions is catharsis. If some of the bad emotions generated in daily life cannot be effectively released, it will affect the physical and mental health, and only by releasing these bad emotions will the body and mind be comfortable. How to vent it?

You can cry a lot, cry out happily, as the saying goes, "plug is blocked, not plugged is passed", sometimes crying will feel a lot better. You can find friends to vent your emotions and talk to friends. Find someone to talk to, tell some bad emotions and pressure to your friends, and it will feel a lot better to have someone to accompany you.

You can go punching bags. The dissatisfaction and inner anxiety are released by punching bags. You can also find a place to shout.

The second major type of rapid regulation of emotions is distraction. If you can't release your emotions, then find a way to divert your attention. You can listen to the light, pleasant ** to distract from it.

Listening to ** is a great way to relax and divert your mind. You can do some exercise to divert your attention through exercise, and you will feel comfortable physically and mentally after exercising.

Quickly regulate your mood, you can choose to travel, and the beautiful scenery will make you forget the bad mood for a while. You can also find something for yourself to do to keep yourself busy, busyness can make people forget their troubles, and it can also divert bad emotions. Or read some interesting books.

Then learn to self-regulate and think more about happy things.

Guy Wing, a well-known American psychologist, once said: Anything may cause bad moods, such as forgetting a friend's birthday or a planned event that does not go smoothly, because people are dominated by emotions, so it is easy to be triggered by some small things to cause bad moods. At the same time, we can regulate our emotions through small things.

ABC once pointed out in a column on psychological research that human beings will bring happiness to their offspring through genetic inheritance, but in fact, emotions will be affected differently depending on the environment. However, there are some behaviors that we can do to change your mood, and psychologists have compiled 6 tips to help you recover quickly.

1.Brisk **.

The University of Kansas in the United States did a study in 2013 and found that a more cheerful pace can have a positive impact on people's mood. So when you're in a bad mood, choose a brisk song, enjoy the pleasure it brings, and don't control your thoughts, and your mood will change.

2.Laugh out loud.

Dopamine is a substance secreted by the brain to transmit excitement, and Stanford University in the United States has published a related research report, pointing out that people secrete more dopamine when they laugh. Other studies have also shown that laughter increases oxygen in the body, so diverting your attention when you're feeling down and thinking about your happy past can quickly regulate your mood and make your mood brighter.

Ways to regulate your mood include deep breathing and meditation, exercising, having a support system, getting enough sleep, and maintaining a positive mindset.

1. Deep breathing and meditation: Deep breathing helps reduce tension and anxiety in the body and helps us relax and focus. Meditation can help us develop inner peace and firmness, making us more able to cope with challenges and stress.

2. Exercise: Exercise can help us consume stress and anxiety, and at the same time, it can also promote changes in our thinking, which is conducive to improving our mood and mentality. Exercise can also help us improve our athletic performance.

3. Have a support system: Sharing our feelings and emotions with friends and family can also help us reduce psychological stress and burden. Communicating with a professional counselor is also an excellent way for us to regulate our mindset and emotions.

4. Get enough sleep: Sleep is an important part of physical and mental health. When we lack sleep, we suffer from adverse effects both physically and mentally, especially emotionally and mentally.

5. Maintain a positive mindset: Positive thinking and self-talk can help us maintain a balanced and optimistic mindset. Try to find positive things, value personal achievement and success, and give yourself encouragement and support to help us stay positive.

<> "Ways to Regulate Your Emotions.

1.Accept emotions, the changes in the epidemic may make us have various emotional reactions, among which negative emotions are not a few. Moderate negative emotions help us to be more vigilant against the epidemic, so we don't have to deliberately suppress or completely deny these negative emotions, blindly resisting emotions will only make us more immersed in negative thoughts and emotions.

At the same time, we must also maintain self-awareness, once the negative emotions are excessive, and even affect our normal life and psychological health, we must pay attention to it, carry out psychological adjustment, and in serious cases, it may be necessary to accept **.

2.Learn to vent and give emotions a cathartic channelResearch shows that the negative emotional experience brought about by catharsis can alleviate the negative impact of people when crying events, thereby improving people's physical and mental health. Suppressing negative emotional experiences can reduce the function of the body's immune system, making people weaker and more susceptible to illness.

Confiding: Confiding in each other and expressing empathy for encouragement and support is a positive force for everyone. In addition, you can confide in your regretful relatives and friends for comfort and help.

Even if no substantial help is available, the act of confiding itself can help alleviate negative emotions.

Crying: Crying is not a sign of weakness, both men and women have the right to cry. One of the important reasons why the average life expectancy of women in the world is higher than that of men is that women are better at venting bad emotions than men.

3.Moderate exercise, aerobic exercise can promote people's physical health, improve people's acne immunity, and can produce a series of short-term and long-term psychological benefits, which play an important role in reducing anxiety levels, improving emotional state, reducing stress response, and eliminating fatigue.

4.Listening**,** can soothe the wounds of the soul, and become a human or positive state of mind. Listen to light-hearted **, such as classical**, light**. Be careful not to listen to sad ** when you are feeling down.

5.Self-care, write down three things that happened today that made you calm or happy. You can write the door on a post-it note, stick it on the head of the bed, next to the computer, etc. When you're frustrated, look at them.

Do exercise, make yourself sweaty, and this will drive away the bad mood. Then there is the deep breathing and vigorous movement of the chest, which will also drive away the bad mood.

Again, I just don't think about the things that make me unhappy, deliberately forget, and the spirit is transferred, and the mood will be better.

There are many methods, and you have to practice more. There are too many unhappy things in life, and you have to enlighten yourself.

If you are in a bad mood, you should actively and actively adjust yourself, you should take the initiative to divert your attention, and do things that interest you or can make you happy, such as going out to play, breathing fresh air, and shopping with good friends, watching movies, eating food, etc., these activities can make you happy and happy, and at the same time, you can effectively divert your attentionto gain a sense of well-being.

Drink tea, chat, go to the supermarket. Sightseeing spots.