What should I do if I am overly nervous?

What to do if you worry too much about something.

Hello crimson friend at first sight, your question is more direct because the heart is not independent, and the dependence is too strong, but it is very strong. From your description, you can also feel that you have been living in a very beautiful and harmonious family environment, always living in love and care, but these love and care are not the kind you want, but in order to make your parents happy, you must also cater to them. So you have always wanted to pursue a life of your own, but when you stepped into your own life, the incident that occurred triggered your thinking about your ability, your own ability to behave, and the way you do things, and you were afraid that you would be excluded and not fit in, so this time was a traumatic event for you, and it hit you very hard, so it took up a lot of your energy and time, experienced the fear at that time, and felt the fear brought to you by subjective imagination, so you were nervous and anxious. As long as it is something you care about or in front of someone you care about, you feel nervous and anxious.

On the one hand, this emotional experience stems from inner self-confidence, and on the other hand, it is caused by inner inindependence and immaturity. If conditions permit, it is recommended to do a systematic psychological counseling to help you repair the shortcomings in your heart, and then truly move towards maturity, independence, and self-growth.

Lack of self-confidence, the best way, exercise, increase knowledge, so that in the event of emergencies and when dealing with problems, you can take a positive and effective approach to solve them.

The first thing to do is to practice speaking out loud; second, to participate in some social survey type of mobility; The third and most important thing is to go to the insurance company for a new employee training. It's really useful, I used to be the same as you, I didn't dare to talk to people when I saw them, especially strangers, and later, I entered an insurance company, after a period of new training, now it's different, not only can communicate with strangers, but also can gain the trust and favor of the other party. I wish you success!

Even if I pass through the valley of death, I will not be afraid, for with you God is with me.

I used to be more timid than you.

It's very simple, I was the same as you when I first came out.,It's natural to experience more things.,It's not easy for brothers to mix.,Take it easy after the advice.。。。

After experiencing it, you will naturally understand.

You're not nervous, you're just not relaxed enough.

Summary. When you encounter something, you are always nervous and nervous, which means that you are not experienced enough.

What to do when you are always nervous about things.

When you encounter something, you are always nervous and nervous, which means that you are not experienced enough.

In fact, you don't have to be nervous when you encounter something, because nervousness will not solve the problem. Only prepare more in normal times. In addition, we should cultivate our own mind, don't be afraid of failure, failure is nothing. That way you won't be nervous.

Less inferiority, less dependence, less laziness. Gradually, you will get better and better. Pay attention to accumulating knowledge. Seize the time to study, rely on yourself to solve problems, and don't rely on others.

Self-relaxation exercises, when you are nervous, you can sit down first. Clench your fists and tense your arms, first try to feel the tension in your upper limbs, then suddenly let go of your fists, feeling weak and relaxed. Repeated several times, the relaxation of the body often leads to the relaxation of the mind.

When there is a tense situation, we must first realize that this is a psychological problem, face it squarely, tell ourselves that it is not a big deal, and it is not to kill people, set fire and rob. Secondly, it is necessary to establish the confidence to eliminate tension, fully mobilize subjective initiative, and use the principle of attention transfer to eliminate tension in a timely manner. When your attention shifts to something new, new experiences that arise psychologically have the potential to expel and replace tension, which is a common method that people use.

Self-practice, for unknown things, you can eliminate tension by presetting results, as for talking to strangers will be nervous, practice a few more times, on the street, or in the park, try to communicate with strangers, practice a few times, generally will not have the tension of communicating with strangers. If you practice a few more times, you won't feel nervous.

Hello, I am Dabang emotional teacher Tong Tong, a professional answerer in the field of emotion, and a nationally registered second-level psychological counselor, who has passed the official certification, I have served 5000+ people, and the service time is 3000 hours+. I am good at answering questions about marriage and family, emotional recovery, love and singleness, personal growth direction, etc. I've received your question, give me some time to think and give it to you in 5 minutes.

You can describe what happened to the teacher in detail.

QuestionI want to tell you that I have a supermarket, I have been running it for four years, I transferred it from my husband's brother's mobile phone, and now my husband's brother wants my tobacco, I don't know what to do.

Because I didn't have it with my husband before, it's being changed to my name, what does it mean? Whose name is this document you have now?

I'm struggling with the question.

What does your husband mean?

Don't be in a hurry to talk to the teacher slowly. Everything is solvable. Do you feel embarrassed now?

Don't be in a hurry to talk to the teacher slowly. Everything is solvable. Do you feel embarrassed now?

Ask my husband his brother's name.

Yes, what is your husband saying now?

Honey, are you there? You haven't replied to the teacher yet. Now that the matter has been settled, has it been?

What is your husband's brother saying now? Communicate more about something, and take the initiative to say your thoughts.

First, we must lower our requirements for ourselves.

Generally speaking, people who are competitive and strive to improve everything and strive to be the first in everything are prone to nervousness and anxiety. There are thousands of kinds of flowers, and life is different. Everyone has their own strengths and advantages, and it is neither possible nor necessary to pursue superhuman in everything.

There are areas where you are inferior to others, but in some areas you are better than others.

Second, don't try to be "not nervous" after you have nervousness and anxiety.

If you are reminded like this, then the more you will be "nervous", because your attention is focused on "nervousness". When you're nervous and anxious, be nervous as long as you can be nervous, and that's not a big deal.

Just like with the change of the weather, go with the flow, do what you have to do, as long as you don't care about it, don't care about it, and don't worry about it, then the tension and anxiety will naturally disappear.

Third, admit and allow your own shortcomings to exist.

No one is perfect, and no one is perfect", it is precisely because of the different shortcomings of human individuals that there are all kinds of human society. So, allow yourself to have shortcomings, don't strive for perfection too much, and learn to say calmly, "I did my best" and "this is not within my ability".

Only by doing this can we have and enjoy life as we please, freely, easily and freely.

Be open to your nervousness and accept it. You should think that it is normal for you to be nervous and not fight against this uneasy emotion; Do some relaxing activities. It's easy to get nervous and overcome when you encounter something'The relevant information is as follows, I hope it will be helpful to all netizens.

1. Deep breathing Deep breathing can ease the emotional response that is about to erupt, you just need to inhale from the nose, slowly flow through your abdomen, and then to your ribs, and then slowly exhale these breaths from the nose, and gently say relax, as long as a few seconds of action you can be refreshed. 2. Muscle relaxation On the one hand, tighten your muscles as much as possible to relax your body, for example, start with your hands, tighten the muscles in your hands, hold for a few seconds, and then relax, step by step, relax all your body muscles. 3. Soak in hot water for no more than 15 minutes.

Warm baths help the same. 4. Take a walk Walking can slowly relax our bad mood. 5. Exercise Exercise more is conducive to relaxing your body through exercise.

6. Interest Doing something that interests you can also relax yourself well. 7. Relax Choose a place with fresh air, quiet surroundings, soft light, undisturbed, and free movement, and take a comfortable posture to stand, sit or lie down.