Which fruits do not need to be peeled? Which fruits need to be peeled and eaten

It's better to peel it, although the nutrition of many fruit skins is very good, but now the fruits are raised by pesticides in greenhouses.

Apples and the like are best peeled and eaten.

Apple, it is an alkaline fruit, and apple peel is rich in very rich fruit acid, malic acid.

It will promote the secretion of gastric juice, which will affect the digestion and absorption of the stomach and intestines, which will aggravate the discomfort of the stomach and intestines, thereby affecting the health of our body. Some people eat unpeeled apples, insisting on the rich plant fiber rich in apple skin.

It can promote the peristalsis of the stomach and intestines and eliminate toxins from the body.

To be precise, both of their views have a point. It is true that the vitamin content in the peel is much higher than that in the pulp, but with the widespread application of pesticides in agriculture and forestry, some pesticides can be attached to the peel as the fruit grows. Although the vitamin content of the peel is higher than that of the pulp, the amount of pesticide residues in the peel is also many times higher than that of the pulp.

These pesticides that remain on the peel are difficult to wash off with water, and for your health, it is better to peel the fruit, especially those with bright skins, unless it is indeed a green fruit. For those fruits that cannot be peeled, such as grapes, strawberries, etc., can be cleaned with household detergents, detergents contain a variety of active substances and emulsifiers, can turn various stains and pesticides and other harmful substances into water-soluble substances, rinsing with water to wash away.

Summary: Although the vitamin content of the peel is higher than that of the pulp, the amount of pesticide residues in the peel is also many times higher than that of the pulp. Therefore, it is better to peel fruits if they can be peeled, unless they are indeed green fruits.

In the production process of pesticides and other toxic substances, some oily carriers should be added so that they can effectively adhere to the surface of crops when sprayed and used, so as to achieve the purpose of killing pests. These toxic residues and other germs cannot be washed away with clean water alone. If you eat uncleaned fruits for a long time, it will increase the amount of poisons in the body, such as vomiting, diarrhea, anorexia, chest tightness, allergies and other reactions, and it will damage the stomach and intestines and endanger human health.

Summary: Long-term consumption of uncleaned fruits will increase a lot of toxic substances in the body, such as vomiting, diarrhea, anorexia, chest tightness, allergies and other reactions, and severe damage to the stomach and intestines, endangering human health.

In addition to peeling fruits, the correct cleaning method for those fruits that can not be peeled (such as grapes, strawberries, etc.) is: drop a few drops of dishwashing detergent in clean water, stir it, and then wash off the dirt and dirt on the surface of the melon and fruit, soak it in clean water containing detergent for 10 minutes, and drain it after removal.

In addition, fruits should not be sterilized with alcohol. Although alcohol can kill the bacteria on the surface of fruits, it will cause changes in the color, aroma and taste of fruits, and the acid effect of alcohol and fruits will reduce the nutritional value of fruits.

There are many fruits that need to be peeled and eaten, such as peaches, pineapples, kiwis, and so on.

Fruits can actually be eaten without peeling.

Fruits generally need to be peeled, and they can be eaten without peeling, but the taste will be greatly reduced.

Not necessarily, such as grapes, apples, pears, etc., these can be eaten without peeling, as long as we wash them when eating.

No, it can be eaten, for example, apples, apple peels have a relatively high nutritional value, and are very rich in vitamins, which can achieve antioxidant effects.

Some people say that some fruit skins are richer in nutrients than the fruit itself, so is it okay for us to eat fruit without peeling? David: Fruits are rich in carbohydrates, vitamins, minerals, organic acids, pectin, cellulose, etc.

Fresh fruit is important for vitamin C**. The pectin and fiber in fruits can promote gastrointestinal peristalsis and help the body eliminate excess cholesterol. Therefore, it is extremely beneficial to the human body.

The peel of fruits contains more vitamin C, pectin and cellulose than the pulp, so it was once recommended not to peel the peel when eating fruits. However, in recent years, with the development of agriculture and forestry, pesticides have been widely used. Some of the more toxic pesticides, such as dimethoate, will seep into the fruit when sprayed on the fruit, and most of it remains in the peel.

Therefore, fruits should be washed and peeled before eating.