What should I do if I ve been on fire lately? What should I do if I keep getting hot lately?

Drink plenty of water and eat plenty of greens.

Sing and do more exercise.

"Go to the fire" point.

Drinking milk Many people think that drinking milk in summer will aggravate the "fire" and cause irritability. In fact, drinking milk in summer not only does not "catch fire", but also detoxifies fever and detoxifies liver fire. Traditional Chinese medicine believes that milk is slightly cold, and it can play the effect of "removing fire" by nourishing yin and detoxifying fever.

In addition, milk contains up to 70% of the water, which can also replenish the water lost by the human body due to heavy sweating in summer. It is important to note that you do not freeze the milk into ice cubes and eat it, otherwise many nutrients will be destroyed.

Going to bed before 11 p.m. This is hard to do, especially in the summer. However, professional doctors remind everyone that summer is the season when it is most necessary to ensure that you go to bed before 23 o'clock. Because, from 23 o'clock to 1 o'clock in the morning, it is the time for qi and blood to return to the liver, if you don't sleep, it is equivalent to forcing the liver to continue to work, coupled with climatic factors, so "whether to sleep or not to be irritable" is particularly obvious in summer.

Go to the fire "fruits and vegetables."

Strawberries Strawberries are not only delicious, but also have medicinal properties. Traditional Chinese medicine believes that it has the effect of removing heat, relieving heat and removing annoyance.

Watermelon Watermelon is cold, it will not cause irritation when eaten, and it is rich in potassium salt, which can make up for the lack of potassium salt in the body caused by a large number of human bodies. But be careful not to put watermelon in the refrigerator for more than 3 hours.

Soybeans Soybeans can nourish yin and reduce inflammation while also replenishing protein that is consumed in large quantities due to high temperatures.

Bitter gourd Bitter gourd has been regarded by famous doctors throughout the ages as the best food to relieve heat in summer, remove internal fire, and help improve irritability.

Tomatoes Although they are visible all year round, tomatoes are most abundant and most nutritious during the summer months. It can also clear away heat and detoxify, calm the liver and remove fire.

De-fire food: papaya pork bone stewed with peanuts.

Papaya is cold and sweet, containing protein, vitamins B, C, G, protease, lipase, etc. This dish has the effect of clearing heat, relieving heatstroke, aiding digestion, and strengthening the spleen and stomach. The specific production method is as follows, a large papaya (about 750 grams), 100 grams of peanut kernels, 250 grams of pork bones, 4 red dates, 4 slices of ginger, and an appropriate amount of salt; Remove the pit and wash the red dates, add two bowls of water with peanut kernels, pork bones, ginger and salt, boil for one hour over low heat, then put them in the heartless papaya, and steam them for one hour.

The one just copied it very well. To be on fire is to be sick (minor, of course!) It is generally said that it is the cause of the anger, in short, the balance of the body is out of balance.

Lack of sleep and late sleep have an effect, anger has an impact (especially sulking), hot weather, eating chili peppers, and even catching a cold can be ......What's yours? If you don't know, it's even simpler, quit all the bad things, live a regular life, eat a healthy diet, and have a peaceful mind, and everything will be fine.

Drink boiled water, and don't eat anything that is on fire. If you smoke or drink, you should avoid it. Then go to the pharmacy to buy some anti-eye bag medicine to eat, and avoid it.

There are many reasons for fire, but the common ones are caused by staying up late, the weather is dry, and eating too much food that is on fire. It is recommended that you pay attention to these things in your daily life, which will be good for getting hot. I hope you will adopt it, I need your support very much.

It depends on what symptoms you have Bitter gourd, grapefruit can go to the fire, and you can also eat fresh vegetables in summer, watermelon, pears, mung beans and cucumbers.

If you have mouth ulcers, eat tomatoes and mangoes, which can speed up the healing of ulcers, don't eat too much cold, it's not good for appetite.

Summer is the season when the sun is too strong, especially pay attention to the diet, it is best not to eat spicy food, you can drink more mung bean soup and bitter gourd juice.

I don't know how old you are, you're a ** person. But the average person on the fire is a false fire, and the false fire is not a drink of water can be solved, there is yin deficiency and yang into prosperity, there is dampness on the extension, there is kidney yin deficiency, etc., if the old age and body deficiency, especially women, will be liver and kidney yin deficiency, although the symptoms are mild, but it is not a drug tonic; If it is wet in the summer season, it will be warm. In addition, yin deficiency is more serious in autumn and winter, and of course it is accompanied by other symptoms that can help distinguish and treat.

Drink plenty of water, eat and drink.

Be light, eat more fruits and vegetables, and drink some chrysanthemum tea, honeysuckle tea, etc.

Be mindful of what you eat.

Eat bland foods.

Take some gunpowder ...... if necessary

Eat more fruits, such as pears and oranges.

The fruit that defeats the fire... Drink some chrysanthemum tea on weekdays

In addition, there is a lot of anger.

It is also related to emotions. You can use some drugs such as silver warp tablets to defeat fire.

When the temperature rises in summer, people's appetite also changes, and people's gastrointestinal function is the weakest at this time, and a slight carelessness in eating can easily cause gastrointestinal diseases. Therefore, in this special season, we must pay attention to the regulation of diet. The so-called disease comes from the mouth, and in summer, we must close the mouth and eat healthy.

Eat more bitter foods.

In three meals a day, pay attention to eating more bitter foods. Bitter food may not taste so palatable, but it is a healthy food for the summer. The alkaloids contained in bitter foods have pharmacological effects such as dissipating heat and clearing heat, promoting blood circulation, and dilating blood vessels.

Eating some bitter gourd, bitter herbs, or drinking some beer, tea, coffee, cocoa and other bitter drinks in dog weather can not only clear people's inner troubles, refresh their minds, but also increase appetite, strengthen the spleen and stomach.

Take care of your vitamin supplements.

In the high temperature season, the body's metabolism accelerates, and it is easy to lack various vitamins. At this time, you can selectively supplement some vitamins and eat more foods rich in vitamins and calcium, such as watermelon, cucumber, tomato, beans and their products, animal liver and kidney, shrimp skin, etc.; You can also choose some nutritional supplements to meet your body's balanced needs for various nutrients.

In addition, traditional Chinese medicine acupuncture, massage, cupping, massage, etc. also have a good auxiliary effect on the fire