What should I do if I am constipated in winter? What should I do if I get hot and constipated in sum

Hello everyone, this is a little expert in Hunan cuisine. The chicken soup made by my mother is white, very fragrant, salty, and delicious. Every time my mother makes chicken soup, I take a small spoon and drink it, take a sip, taste it, swallow it again, take another sip, taste it again, swallow it again, take another sip, taste it again, swallow it again, take another sip, taste it again, swallow it again, take another sip, taste it again, swallow it again.

What I want to introduce to you today is what to do if you are constipated in winter? Eat more of these 3 fruits to effectively relieve!

First, the kiwi protein contained in kiwifruit helps break down proteins and promotes the digestion of food by the stomach. Because of the action of these enzymes, the consumption of kiwifruit is helpful for the human body to digest and absorb the protein in fish, meat, beans, milk and some grains. Kiwi is relatively high in kiwifruit with green flesh.

In addition to the pulp, kiwi peel also provides prebiotics that promote the reproduction of beneficial intestinal flora and benefit intestinal health.

Second, bananas. Bananas are rich in dietary fiber and sugar, and have a good laxative effect. Only ripe bananas have a laxative effect. If people eat a lot of raw bananas, not only will they not have a laxative effect, but will aggravate constipation.

Finally, grapefruit contains nutrients such as dietary fiber, protein, calcium, phosphorus, iron, and carotene, which have the effect of clearing the intestines and laxative. If a patient with constipation eats some thick and juicy grapefruit, the stool is often immediately clear. Grapefruit has the effect of slippery intestines and can cause diarrhea in people.

Therefore, people with poor gastrointestinal function should not eat more grapefruit.

Note: **All from the Internet.

Take 50 grams of honey with warm water once in the morning and once in the evening, and it is best to take it on an empty stomach in the morning, which will defeat the fire and moisten the intestines. Eating bananas can also cure constipation, eat less spicy food, so that you can get less fire. Drink more water and eat more fruit to moisten your bowels and defeat the fire.

Coupled with proper activity, it promotes gastrointestinal peristalsis. Also keep your spirits happy.

There are many causes of constipation, and getting hot is one of the main causes. Constipation can be caused by bad mood, unreasonable diet, digestive system abnormalities, gastrointestinal abnormalities, etc. Maintain a good attitude, pay attention to the dietary structure, eat less raw, cold, oily, greasy food, eat less fat, sweet, spicy and spicy food, ensure the health of the intestines and stomach, and the normal digestive system, in order to fundamentally solve the source of constipation.

There are two types of constipation: real constipation and virtual constipation.

The real secret is mainly caused by irregular meals, overeating, eating too much spicy and greasy food, heat accumulation in the large and small intestines, and too much pressure, poor circulation of qi is also one of the reasons.

The real secret is divided into heat secret and air secret.

Heat constipation: those with gastrointestinal heat.

The main manifestations are dry stool, short and red urine, red face, dry mouth, bad breath, abdominal distension and pain, and red and yellow tongue.

This type of patient should avoid eating spicy and thick flavors, such as chili, ginger, mutton, dog meat, chicken, fish, wine, etc., because such foods mostly "promote fire evil" and "consume true yin", resulting in a lack of fluid and dry stools. You should eat more cool and lubricating foods, such as pears

Cucumbers, bitter gourds, turnips, celery, lettuce, etc.

Constipation: Those who have stagnation of qi in the large intestine due to pressure and lack of exercise;

Manifested as difficulty in defecation, swelling pain during clothing, chest and rib tightness, frequent belching, loss of appetite, and thin and greasy tongue;

Such patients should eat less astringent foods such as ginkgo seeds, lotus seeds, seeds, chestnuts, pomegranates, etc., and eat more foods that can promote qi, soft and firm, and moisten the intestines, such as oranges, bananas, kelp, bamboo shoots, etc.

Deficiency constipation is mainly constipation caused by the lack of yang qi and decreased function of the spleen or kidneys, and the deficiency is divided into qi deficiency, yang deficiency, blood deficiency, yin deficiency, etc.

Qi deficiency and constipation: Those with qi and blood deficiency in the large intestine and stomach are qi deficiency and constipation;

It is characterized by the urge to defecate, but it is difficult to defecate, sweating and shortness of breath due to exertion, and fatigue after defecation.

Yang deficiency: those with spleen and kidney yang deficiency:

The main manifestations are dry or not dry stool, difficulty in excretion, warmth in the limbs, cold pain in the abdomen, soreness and cold waist and knees;

Patients with these two types of diseases should eat less foods that have a positive effect, such as bergamot, radish, almonds, mustard greens, oranges, etc.;

It is advisable to eat more foods that strengthen the spleen, invigorate qi and moisten the intestines, such as yams, lentils, figs, walnuts, taro, etc.

Cooking porridge with carrots, atractylodes and sweet potatoes is not only a sweet and delicious meal, but also a good product for nourishing qi and moistening the intestines.

Blood deficiency is characterized by dry stools, a dull complexion, palpitations and dizziness;

Yin deficiency and constipation: those with insufficient water in the large intestine;

It is manifested as dry stool like sheep feces, weight loss, dizziness and tinnitus, irritability, lack of sleep, night sweats and other symptoms.

Patients with blood deficiency and yin deficiency should avoid chili peppers, mutton, spiced spices, etc., so as not to aggravate constipation;

It is advisable to use things that nourish yin and nourish blood and moisturize dryness, such as mulberries, honey, sesame, peanuts, etc. The black sesame seeds and peanuts are mashed and eaten with millet to make porridge, which not only increases the fragrance of the gruel, but also achieves the purpose of nourishing blood and moistening dryness. You can also put equal parts black sesame seeds and pine.

Finely grind the kernels and walnut kernels, and add a little white honey to take them.

Not necessarily, there are many cases of constipation. Constipation is just one type, and you can drink it with some rhubarb soaked in water. In other cases, it is best to consult a Chinese medicine practitioner.

Drink plenty of water and eat plenty of fruits and vegetables that are good for laxatives!!

Eat more dry things into chestnuts and sweet potatoes, you can quickly become constipated, constipation is not the same as fire, and fire is generally accompanied by constipation.

Causes of constipation:

What to do if you eat too much spicy and greasy food, caused by heat accumulation in the large and small intestines, and constipation due to lack of stress and exercise.

Drink plenty of fluids, and a glass of water before breakfast or after waking up has a mild laxative effect. Eat less spicy and fried food, drink more porridge and eat more fruits and vegetables.

To give you a home remedy, boil water with unpeeled water chestnuts and brown sugar.

Not necessarily on fire, but related to internal fire.

Constipation is caused by a variety of causes. It is closely related to people's living habits, especially dietary structure.

Eat more foods that contain fiber and vitamins in your diet. Eat plenty of fresh vegetables and fruits. Drink water frequently. Sticking to it for a month definitely makes a difference.

Constipation method: Medication is temporary. To completely remove constipation, it is better to pay more attention to diet and daily life.

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If you are constipated, you must drink plenty of water, and eat more vegetables and fruits.

Just take compound yellow lotus tablets, which is simple and effective.

Besunyen Changrun Tea is a health food made of green tea, Poria cocos and other main raw materials, is a new generation of health care products, does not contain laxatives, can remove intestinal waste and various toxins, suitable for various types of constipation, can nourish kidney yin and kidney water, disperse internal fire, remove internal heat, and wash the intestines to "moisten" the intestines.

1. Constipation is a common complex symptom in clinical practice, rather than a disease, which mainly refers to the decrease in the number of bowel movements, the decrease in the amount of stool, the dry stool, and the difficulty of defecation.

2. Honey banana is very effective in treating constipation.

Usage: Honey is diluted with warm boiled water (do not use boiling water), the amount of honey can make the warm boiled water sweet, drink a cup every morning and afternoon, each cup is about 200 ml, eat one or two bananas at the same time, eat two days in a row, and the stool will be smooth. If the constipation is very severe, you can eat it for a few more days to soften and smooth the stool.

Eat less meat, eat more fruits and vegetables, such as bitter gourd can reduce fire and sugar, drink more green tea, etc.

Drink some fire-lowering tea, such as, chrysanthemum tea, cassia seed, barley tea, Kuding tea,

Drink plenty of water, you can make some lemonade.

Eat more fruits in the summer and drink mung bean soup is a good choice!

Eat more mung beans. It's okay to drink some green tea.